The Chief's Boxing & Crossfit

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The Chief's Boxing & Crossfit TJ “The Chief” Post is a former three-time Golden Gloves Champion and Provincial Champion with a deep background in boxing, fitness, and nutrition.

Before stepping into the ring, he also played Junior A hockey with the Georgetown Raiders.

15/04/2026

A little recap from the morning in the gym The HyperBath Pro is an ionic detox system designed to support the body's natural detoxification processes by pairing ionic cleansing with far infrared heat. It is utilized in clinical, spa, and home settings to encourage the release of toxins and promote overall wellness.

14/04/2026

I was a terrible alcoholic for about 6 years. It almost costs me everything . My life more than once as well if anyone you know is struggling reach out, I can help.I've been there done, it lived through it.

I had a great time last night at quest Mma i usually do the coaching.It was nice to be coached last night was great to ...
14/04/2026

I had a great time last night at quest
Mma i usually do the coaching.It was nice to be coached last night was great to see and catch up with my old boxing friend.

13/04/2026

Pull-ups are a highly effective compound bodyweight exercise that targets multiple muscle groups simultaneously, providing extensive physical and mental health benefits.

Christmas morning came early more value at The Chief's Boxing & Crossfit stay tuned
13/04/2026

Christmas morning came early more value at The Chief's Boxing & Crossfit stay tuned

12/04/2026

Movement is medicine sitting is poison 💊
Training available this week 💪 dm

12/04/2026

Morning movement.
In the gym this morning training times available this week

All the right ingredients to 19%body fat that's what I'm at Nature's Nurture The Chief's Boxing & Crossfit
11/04/2026

All the right ingredients to 19%body fat that's what I'm at
Nature's Nurture
The Chief's Boxing & Crossfit

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