Bee Well Oiled

04/18/2026

Scroll through Instagram for five minutes and it’s easy to think that every “fit” person starts their day with a smoothie bowl and an hour of meditation before moving onto a strength training workout and a 5k around their neighborhood.

If you’re trying to measure up to unrealistic standards, you’re setting yourself up for lots of disappointment.

If you’re struggling to do “enough,” pay attention to who’s influencing you and your ideas. From social media to friends and family who take it upon themselves to comment on your weight, there’s lots of toxic fitness culture out there.

Let me know if you have any questions!

04/18/2026

Take everything off your bookshelves, brush shelves and books with a duster.

Have Questions? Get in touch!

04/18/2026

doTERRA’s Cheer Uplifting Blend is an optimistic aroma that can counteract negative emotions and provide a boost of happiness and positivity when you are feeling down.

Just add a few drops to your diffuser for an instant pick-me-up!

Let me know if you have any questions

04/18/2026

Let me guess how you’re feeling today - all you have to do is pick a color:

PURPLE - ORANGE - GREEN - YELLOW

Let me know if you have questions!

04/18/2026

***PRODUCT SPOTLIGHT***

Anyone suffering from seasonal threats needs to consider TriEase® Softgels!

Each softgel contains equal parts of Lemon, Lavender, and Peppermint essential oils which are known for their ability to maintain clear breathing and healthy immune response when combined together.

Let me know if you are in need as I am ALWAYS motivated to help anyone who is suffering!

04/18/2026

Skip the blue window spray and use what you already have… vinegar!

A drop of essential oil in vinegar will help tone down the scent but not interfere with its natural cleaning and streak-free properties.

04/18/2026

Studies have shown what Koalas have known for years… Eucalyptus helps lessen tension! It’s also known for promoting easy breathing (try inhaling some from your palms during a hot shower) and cleansing surfaces and the air.

Comment below or direct message me with any questions.

04/18/2026

When it comes to nutrition, the benefits of eating whole, fresh foods cannot be denied. However, to gain the full benefits, you also need to decrease the intake of sugar, caffeine, dairy, and processed foods.

Want an extra BOOST to your nutrition? Post BOOST in the comments below, and I’ll send you more information!

Let me know if you have any questions

04/18/2026

My camping friends will really love this one!

-2 drops lavender

-2 drops cedarwood

-2 drops douglas fir

(This also smells great on a cotton ball in the car!)

Please let me know if you have any questions!

04/18/2026

Just as important of growing the plants that create essential oils is the process of proper distillation!

We use two methods of extracting plant compounds: Steam Distillation and Expression.

With steam distillation, boiling water travels through the plant material, carrying the volatile aromatic plant compounds into a collection tube.

With expression (otherwise known as cold-pressing), oil is extracted from the rinds of the fruit using mechanical pressure.

Esseterre, one of Bulgaria’s largest distilleries, is a significant force for facilitating sustainable, diversified development in the country, all thanks to dōTERRA and the wonderful people to work every day to bring these oils to your family!

Learn more about Esseterre in this awesome video: https://youtu.be/gSDNVm4Uh3Q

Let me know if you have questions!

04/18/2026

It can be disheartening to see the numbers rise, but if you ignore the scale, you won’t be able to detect subtle gains.

After all, it’s easier to lose 5 pounds than 20, right?

My advice is to weigh yourself regularly to track how your body fluctuates throughout the month. When you start to notice the numbers rising, and remaining high, you know changes are needed.

Let me know if you have any questions

04/17/2026

Do you know how to place an LRP order?

https://vimeo.com/112219950

This is "doTERRA Virtual Office Training: Placing an LRP Order" by dōTERRA International on Vimeo, the home for high quality videos and the people who love them.