11/19/2025
Seasonal Depression has you feeling down?
Massage Therapy can help.
By boosting the feel good chemicals in our brain like serotonin and dopamine, massage can help ease those winter blues.
It can help reduce anxiety and high blood pressure by reducing the cortisol levels in our body.
A trip to the spa encourages us to get moving, soak in natural vitamin D from the sun as well as help reset our internal clock and circadian rhythm so we feel more rested and less lethargic on these shorter days.
As much as a luxury it feels to get a spa day, its also a self care day and self care is necessary. Call and schedule yours at 386-860-9959 or book online at timeoutdayspa.com
