02/25/2022
If you spend a lot of time on the phone, computer, or driving youโd find this really helpful! โฃ
โฃ
๐ ๐ญ๐ฐ๐ต ๐ฐ๐ง ๐ฑ๐ฆ๐ฐ๐ฑ๐ญ๐ฆ ๐ฉ๐ข๐ท๐ฆ ๐ฃ๐ฆ๐ฆ๐ฏ ๐ข๐ด๐ฌ๐ช๐ฏ๐จ ๐ฎ๐ฆ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ต๐ฉ๐ฆ ๐ ๐ฐ๐จ๐ข ๐๐ฉ๐ฆ๐ฆ๐ญ ๐ ๐ฉ๐ข๐ท๐ฆ ๐ช๐ฏ ๐ฎ๐บ ๐ณ๐ฐ๐ฐ๐ฎ ๐ฃ๐ข๐ด๐ฆ๐ฅ ๐ฐ๐ฏ ๐ฎ๐บ ๐ณ๐ฐ๐ฐ๐ฎ ๐ต๐ฐ๐ถ๐ณ ๐ณ๐ฆ๐ฆ๐ญ ๐ฉ๐ข๐ฉ๐ข๐ฉ๐ขโฃ
โฃ
Nowadays โจ Upper Cross Syndrome โจ is really common and the Yoga Wheel helps as a reverse posture โฃ
โช๏ธ Opens upper back โฃ
โช๏ธ Stretches out tight pecs โฃ
โช๏ธ Relaxes your neck muscles โฃ
๐ฌ Add deep breathing for an extra layer of ~chill~โฃ
โฃ
Itโs the best way to end a long day and often I prescribe a similar exercise to a lot of my patients (๐ด๐ฉ๐ฐ๐ถ๐ญ๐ฅ๐ฆ๐ณ๐ด, ๐ฏ๐ฆ๐ค๐ฌ, ๐ฃ๐ข๐ค๐ฌ) as a part of their home program to improve posture โฃ
โฃ
๐๐๐:โฃ
โณ Lay for at least 3 minutes (๐ฐ๐ณ ๐ฐ๐ฏ๐ฆ ๐ด๐ฐ๐ฏ๐จ, ๐ช๐ง ๐บ๐ฐ๐ถ ๐ฅ๐ฐ๐ฏโ๐ต ๐ญ๐ช๐ฌ๐ฆ ๐ค๐ฐ๐ถ๐ฏ๐ต๐ช๐ฏ๐จ ๐ญ๐ช๐ฌ๐ฆ ๐ฎ๐ฆ!)โฃ
โญ๏ธ Start with a smaller yoga wheel if it feels too intense!โฃ
โจ If you donโt have a wheel, lay on a foam roller between your shoulder blades having the back of your neck and full spine supportedโฃ
โฃ
LMK if you have any questions! ๐ โฃ
โฃ
๐ท: ๐ฅฐ
