Collective Wellness by Ashley

Collective Wellness by Ashley Hi!

I am a holistic health coach specializing in helping busy moms in perimenopause manage their symptoms through nutrition, movement, sleep and stress management.

What more could you want to go with your fave flannels and 65 degree weather? šŸšŸ‚. Just Ā½ cup of pumpkin purĆ©e packs 3.5...
10/14/2025

What more could you want to go with your fave flannels and 65 degree weather? šŸšŸ‚
. Just Ā½ cup of pumpkin purĆ©e packs 3.5g of fiber, plus magnesium and vitamin A ā€” all working together to support steady energy, balanced blood sugar, and a happy gut. The best part is when itā€™s paired with protein and healthy fat, you have delicious treats that make you feel good and nourished at the same time, with zero refined sugar.

Some of my recent faves:
šŸ§”Pumpkin protein cold foam (I promise it will be better than Starbucks!)
šŸ¤Žpumpkin pancakes
šŸ¤chocolate covered pumpkin bliss balls
šŸ§” .coffee pumpkin cold brew (I didnā€™t make it but must-have on Balboa Island)
šŸ¤Žpumpkin spice coffee
šŸ¤Frozen pumpkin graham treats
šŸ§” pumpkin protein smoothie
šŸ¤Žpumpkin muffins
šŸ¤ pumpkin spice chia pudding (not pictured cause well I forgot)

Want any of these cozy recipes I make on repeat every fall? Comment šŸŽƒ and the one youā€™re dying to try and Iā€™ll send them!l right over!

Save this post for some fun finds, with some Fall flare, at this week šŸšŸ‚Most of these were on sale, as well as addition...
10/05/2025

Save this post for some fun finds, with some Fall flare, at this week šŸšŸ‚

Most of these were on sale, as well as additional discounts for Prime members.

Which will you add to your šŸ›’ this week? ā¤µļø

I just canā€™t help it! ā€¦1, 2 and 3: mushroom matcha with .pastures chocolate milk and cookies and cream protein powder....
09/03/2025

I just canā€™t help it! ā€¦
1, 2 and 3: mushroom matcha with .pastures chocolate milk and cookies and cream protein powder. Try them and thank me later on all accounts.
4. Probably never wonā€™t be obsessed, except when he wonā€™t make his bed šŸ™„
5. I love an outfit where you donā€™t have to think much, yes itā€™s bright, but for $20
On sale..Worth it. Comment SET and Iā€™ll send you the šŸ”— lots of color options!
6. I see the red light hype. Itā€™s an investment that I was graciously gifted from my mom, but they do have sales often.
7. Having been a tried and true Aquaphor lover for many years and then eventually developing an allergy to it, itā€™s only clean chapstick from here on it. Comment STICK and Iā€™ll send you the šŸ”—.
8. I mean, this has been the real obsession. Yes Iā€™m 41. Yes, we discuss every detail. Yes I will not know what to do when itā€™s over in 3 weeks šŸ˜‚

What have you been obsessed with this summer? Which of these do you want to try?

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Orange County, CA

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