Lindsey Harrod

Lindsey Harrod Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lindsey Harrod, Orange County , CA.

03/11/2026

The challenge everyone waits all year for is back !!! comment BPE and I’ll send you the link to check outtt

BPE 3.0 🍑
four weeks of b***y building, structured programming,
all to perfect the peach.

and of course, an epic grand prize giveaway:
• 1 year membership
• uplift mat, gloves, & fitness gear collection
• $250 gift card
• $300 skin & beauty bundle

if you’ve been waiting for a sign, this is it.
CHALLENGE STARTS 3/16.

BPE GIVEAWAY 🍑💅🏽because glute gains for the girlies!!!I’m giving the full challenge away to 3 lovely ladies.TO ENTER:01....
03/10/2026

BPE GIVEAWAY 🍑💅🏽

because glute gains for the girlies!!!
I’m giving the full challenge away to 3 lovely ladies.

TO ENTER:
01. must be following me +
02. just comment how long you’ve been training with me! never, a few times, used to be a member, been with with since the beginning, etc.

THAT’S IT! I love to hear from you all and see the mix of women we have coming into the challenge. it’s a safe space for all fitness levels and it’s SO fun, I promise 🙃

winners will be announced friday.
WE START MONDAY.

for old times sake… let’s go girls!!!

03/09/2026

the most reoccurring question in my DM’s every week is my protein latte recipe so she’s finally made it to the feed.

comment ‘protein latte’ for the link to the exact protein powder I use. 👇🏼

I’ve tried so many & they always make the coffee taste chalky & just yuck. this one is flavorless, blends seamlessly, and makes the milk so frothy. no notes.

easiest way to start your day with 15g protein which is a massive win for stabilizing blood sugar so your energy stays steady all morning. ☕️💪🏼

03/09/2026

locked in, no excuses 🔒
but really, the internet will convince you fitness requires a personality disorder. It doesn’t.

your body doesn’t need chaos, it just needs consistency. lift weights, eat real food, sleep well. rinse & repeat.

03/08/2026

another round of IVF, in this economy???
we laugh so we don’t cry 🥲

who else is sicadis?

03/05/2026

JUST PUSH YOUR HIPS BACK. please 🥲

not here to offend. just here to educate, empower, and maybe ruffle a few delusional feathers.swipe for the tough love y...
03/04/2026

not here to offend. just here to educate, empower, and maybe ruffle a few delusional feathers.

swipe for the tough love your goals are craving. number 9 is hardddd facts.

02/26/2026

me 🤝🏼 sharing core exercises that are more effective than crunches.

abs may be revealed in the kitchen but they are built in the gym, so hit save & get to work girlfriend.

1. Copenhagens 8 per side
2. Kneeling windmill 8 per side
3. Paloff press 12 per side
4. Plank DB slide 8 per side
5. Incline plank marches 10 per side
Repeat 2x

comment the word MORE and I’ll send you to my app where you’ll get training like this everyday 🫡

02/24/2026

before you judge her form, her body, her pace, her effort, remember you’re only seeing a fraction of the story.

you don’t see the postpartum identity shift, the IVF appointments, the breakup grief, the burnout, the silent healing.

strength doesn’t always look strong. sometimes it’s messy. sometimes it’s slow. sometimes it’s just showing up. whatever it looks like, it deserves to be celebrated.

and most importantly, never judge yourself for the season you’re in either. 🤍

Address

Orange County, CA

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