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Foods Made Easy

I’m a certified nutrition coach who helps clients develop and advance towards their wellness goals

27/01/2021

One thing you’ll come to find is as much as I love to be healthy and active, I’m a total foodie.

I believe there should be a balance in being healthy and still enjoying all the yummy foods.

I also don’t just eat healthy/work out for aesthetic reasons, I do it so I can attempt to lead a long, healthy life!

1 on 1 nutrition coaching available 💌📬

02/12/2020

Fun fact, I’m currently in a surplus (if you hadn’t noticed in my posts), wanting to add size.

I’m on week 7 of 16, if I make it that far. When I calculated my nutrition, I estimated I’d add about 12lbs during this time. I’ve already added more than half 😳!

As long as I still fit into my pants, I’m ok with any growth 😂.

Whether you’re looking to grow a little or cut down, i can help. I’ll customize a meal program for you based off your stats, activity level, & goals.

First step is shooting me a message 🥰💌📬

02/12/2020

I want to take today to remind you that yes it’s holiday season, yes you should enjoy all the yummy food, but you should also remember your goals.

Don’t allow one season to ruin what you’ve worked hard for.

Keep that activity up, don’t binge for weeks on end. You worked hard to get where you are, remember that.

Pictured: banza pasta, 3 cheese marinara sauce, nutritional yeast, and spinach 🤤

Need guidance on your nutrition? Shoot me a message 🥰💌📬

18/11/2020

Happy Monday!

Hope you guys had a great weekend!

Mine was filled with food & fun, as always 😋!

Pictured: Santa Barbara toast 🤤

If you’re looking for guidance on your nutrition message me, you don’t have to give up all your favorite foods 😉💌📬

29/10/2020

Middle of the week ladies & gents!!! 🐫

If you have fallen off, now is your chance to hop back on! 💃🏼

The holidays are upon us, don’t gain that happy weight 😉

Dinner this past Sunday with my steak, med-rare, over herb grits 🥩🧅

Message me for 1 on 1 coaching 💌📬

22/10/2020

Alright you guessed it, it’s

Let’s throw it back to this last weekend.

I ordered the ceviche duo, fish & shrimp ceviche. Always a good go to! 🍤

Remember, the key to staying healthy is consistency and balance🙏🏼

Message me for 1 on 1 coaching 💌📬

22/10/2020

Fun fact about myself, I love tacos🤤😍

You can never go wrong with tacos, am I right?

There are fish tacos, shrimp tacos, al pastor tacos, potato tacos, avocado tacos, the list is endless, you can really mix and match here🌮🌮🌮

As far as the nutrition part, they’re fairly healthy, as long as you don’t eat a million at a time. All about balance 🤭

Hit the follow button for more foodie adventures and ideas! 🏃🏽‍♀️

1 on 1 coaching available, shoot me a message 💌📭

15/10/2020

Did you know rest and recovery is vital for your performance⁉️⁉️

During rest & recovery is when your body replenishes what has been depleted, such as energy stores, and it allows your body to repair itself. ✨

So all those gains you’re seeing is happening during the rest & recovery period. 😴

Don’t think that you constantly need to be working out. Listen to your body, allow it to rest. A few days of not working out won’t kill you. ✅

Looking for some guidance to help get you back on that health grind? Message me 💌📪

06/10/2020

What’s for lunch? 🤤

As I’ve mentioned, right now is a very busy time for me, so I like to prep food that doesn’t take hours to make. 🥬🌶🥪

But in general, who has time to take hours to cook on the daily? I sure don’t. 💯

When it comes to food, I try to get different colors into my diet to get the benefits of different nutrients. 🍅🥬🍗🌶

Pictured: Red pepper hummus protein wrap, grilled chicken, spring mix, cherry tomatoes, Monterey cheese, w/a vegan mayo spicy sauce I make😋.

Need ideas for meals? Message me and I’ll get you set up ☺️💌.

01/10/2020

Today is Thursday, you know what that means? time ⏲

Brunch at is always a good time.

My favorite plate of all time there is the green pozole! Have you ever had green pozole? First time i ever had it was in , MX & I fell in love.

Been over 15 years, wow how time flies! Once the world goes back to normal, I’ll be planning a trip there and you can see the OG pozole☺️!

Eating out doesn’t have to destroy you, it’s all about balance. Need help navigating through your menus? Shoot me a message 💌

29/09/2020

It’s taco Tuesday 🌮, where it’s always a party💃🏼!

When eating healthy, you don’t have to sacrifice flavor. You just need to be mindful of the things you eat, as well the portion size.😜

BTW the more active you are, the more calories you’ll burn😉. So take that walk, pick up some weights, & move💪🏼!

Pictured: fish taco w/an avocado salsa, & corn tortilla. Cook the fish while you prep the salsa & ready in about 30 mins.
Recipe coming to website shortly*****

Need help getting started? Message me for that accountability & guidance👍🏼

16/09/2020

Happy Hump Day!!! 🐫🐫🐫

Alright guys it’s mid-week, have you accomplished everything you’ve wanted to thus far? Or have you put it on the back burner? 📚

Now is a better time than ever to start all those projects you’ve been sitting on! Such as your healthy eating! 📌

Don’t know where to start⁉️

I can help with meal plans & coaching. Peep my story for a sale on meal plans & coaching! 💁🏽‍♀️🔖🥗🍕🥞

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27/01/2021

02/12/2020

02/12/2020

18/11/2020

29/10/2020

22/10/2020

22/10/2020

15/10/2020

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