The Well Healthcare

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Orange Park, FL
The Well Healthcare

Helping you take charge of your health 💙
Orange Park, Florida 🌴 | Telehealth + In-Person
Direct Primary Care | Hormone Health

Your Health, Your Way

02/04/2026

We tend to think of stress as something that just affects our mood or mindset. But chronic stress is a full-body experience.

It can influence your hormones, disrupt digestion, affect sleep, lower immune resilience, and leave you feeling wired and exhausted at the same time. Over time, it can even contribute to ongoing inflammation and make it harder for your body to bounce back.

That’s why in functional, whole-person care, stress isn’t brushed off as “just life.” We look at how your daily demands, nervous system, sleep patterns, nutrition, and lifestyle are all interacting with your physiology.

Because stress isn’t just in your head, it shows up in your labs, your energy, your gut, and your long-term health.

At The Well Healthcare, supporting your health means helping your body handle stress more effectively, not just telling you to “relax.”

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02/02/2026

Healthcare should feel personal. It should feel like someone is truly listening, not just checking boxes or rushing to the next appointment.

My approach to care is rooted in looking at the whole picture. That means understanding how your lifestyle, stress levels, sleep, nutrition, environment, and lab patterns all connect. Symptoms don’t happen in isolation, and your care shouldn’t either.

Functional, whole-person medicine is about asking better questions:
Why are you feeling this way?
When did things start shifting?
What patterns is your body showing over time?

Sometimes the goal isn’t adding another medication, it’s identifying imbalances early, supporting your body’s natural systems, and creating a plan that actually fits your real life.

Because feeling “fine” or being told your labs are “normal” isn’t the same as truly feeling well. You deserve care that looks deeper than surface-level numbers.
This is the kind of care we’re building at The Well Healthcare ✨

Thoughtful. Root-cause focused. Centered on you.

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01/30/2026

Normal labs? That doesn’t always mean everything is perfect. ⚡

Functional health looks at trends, early markers, and the bigger picture — not just numbers. Fatigue, mood changes, poor sleep, or persistent stress? Your body may be sending signals that routine labs can’t catch… yet.

At The Well Healthcare, we focus on listening to your body, seeing patterns, and helping you optimize before small imbalances turn into chronic problems. 🌿

Because thriving health is more than just “normal” labs — it’s feeling your best every day.

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01/28/2026

Hey, y’all! I’m Erica!
I’m sure many of you know me (& I know of you 🤍😉)
I wanted to make a sweet and simple ‘about me’ post for you guys to share a few facts about myself!

Here are a few of my defining characteristics, some things you may already know— some might surprise you ✨

I hope to see your faces soon!

*P

01/26/2026

Ever feel like something is off… but you can’t quite put your finger on it?
And every time you check in medically, you’re told everything looks “normal”?

Here are 5 signs your body may be asking for a functional check-up 👇

• You’re tired more often than not, even when you’re sleeping
• Brain fog, trouble focusing, or feeling mentally “slower” than usual
• Digestive changes you’ve started to normalize (bloating, irregularity, discomfort)
• Mood shifts, hormone-related symptoms, or feeling emotionally out of balance
• Feeling constantly stressed or wired, yet exhausted

These aren’t random. They’re patterns.
At The Well Healthcare, we’re all about zooming out to see the whole picture: lifestyle, stress, sleep, labs, nutrition, and how your body is adapting over time.

Your body usually whispers before it starts yelling.
Listening early is one of the most powerful forms of preventive care. 🌿

If this made you pause and think, “yeah… that’s me,” it might be time to look a little deeper!

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01/23/2026

Wait… where are we again?

*P

01/21/2026

Feeling tired all the time isn’t normal! Even if you’ve been told it is.
That’s why I love functional care. Functional care asks why instead of masking symptoms.
Energy starts at the root 🌱

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01/19/2026

Dr. King’s legacy reminds us to lead with compassion, serve with purpose, and stand for justice. At The Well Healthcare, we’re committed to embodying these principles each and every day.

Happy Martin Luther King Jr. day 💙

01/16/2026

Functional health doesn’t live in extremes or overhauls.

It’s built through small, supportive habits: nourishing food, gentle movement, consistent routines, and moments of pleasure that help your body feel safe and supported.

These everyday choices influence energy, blood sugar, inflammation, sleep, and overall health… especially for adults managing busy lives and long-term health goals.

No perfection required.
Just consistency.

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01/14/2026

Insulin resistance is something we commonly evaluate in adult primary care, especially when looking at metabolic health and long-term disease prevention.

From a Direct Primary Care perspective, it isn’t about quick fixes or restrictive advice. It’s about understanding patterns, tracking labs over time, and supporting the body through individualized medical care.

Nutrition plays a role, but always within the context of overall health, lifestyle, and medical history.

This approach allows for earlier support, better education, and care that evolves with you.

*P

10/24/2025

Hey ! Happy Friday, everyone 🩷

Today I will answer two questions that were asked following last week’s video. Feel free to reach out with any additional questions.

1. How do you determine if you are a candidate for genetic testing?

2. What percentage of men are diagnosed with breast cancer every year.

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10/17/2025

Had the best time at the “Spilling the Tea” event hosted by . Such an inspiring event focused on real conversations about breast health and breast cancer. 💕

It was extra special witnessing my bonus mom share her story as a 4-year breast cancer survivor. A true reminder of strength, hope, and the power of early detection. 🎀

Awareness starts with education. What questions do you have about breast health? Let’s talk. ☕🎀

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Address

1279 Kingsley Avenue Ste. 102
Orange Park, FL
32073

Website

http://thewellhealthcare.com/

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