Me and My Body No Filter

10/03/2026

Breakfast!

08/03/2026

No days off 💪🏽

25/09/2025

Can you please support my channel? Even if you don't listen to the message just hit the like and subscribe button. This is not much to ask. Not looking for anything but some support to the channel. Thanks, appreciate the gesture.

Welcome to TruPath Legacy Builders 💙 This is more than a channel—it’s a movement. At TruPath, we focus on helping individuals and families create lasting legacies through financial literacy, wealth-building strategies, and mindset growth. Here you’ll find: ✔️ Practical steps to build ge...

02/09/2025

✍🏽 𝓣𝓪𝓷𝔂𝓪 𝓒𝓸𝓵𝓮-𝓛𝓮𝓷𝓷𝓸𝓷


Trugossip TruGospel for your body, mind, and soulPositively Pam

16/05/2025

📣 5-Day Intermittent Fasting (16:8) Meal & Fitness Plan for Type 2 Diabetes – No Filter, Just Facts!

Listen y’all… I’m 57, Type 2 diabetic, weigh 150 lbs, and I’ve got a lil’ fupa I’m ready to say goodbye to. I’m not trying to be skinny — I want to be strong, tight, and toned by November. So I put together a real plan that works for me, and I’m sharing it with YOU. No gimmicks. No starving. Just real food, real movement, and real results. 💪🏽✨

📅 My Eating Window: 12 PM – 8 PM
✅ During the fast: ONLY water, black coffee, or unsweetened tea
✅ Focused on high protein, good fats, and low-glycemic carbs

🔥 5-Day Meal Plan
Just clean, balanced eating that supports muscle and blood sugar. Sample meals include:
🍳 Eggs with spinach, avocado, & toast
🥗 Chicken salad with olive oil & vinegar
🐟 Salmon with Brussels sprouts & quinoa
🍗 Turkey meatballs with zucchini noodles
🥬 Tofu stir-fry, Greek yogurt, and healthy snacks like almonds, celery + peanut butter

💥 Workout Regimen (Doable, not extreme)
We’re moving this body with a purpose:

Day 1: Legs & b***y 🔥

Day 2: Arms & upper body 💪🏽

Day 3: Core + cardio (yep, we’re hitting that fupa!)

Day 4: Rest or stretch

Day 5: Full body blast! 🧘🏽‍♀️🏋🏽‍♀️

🛒 Grocery List = Real Food
Eggs, greens, salmon, chicken, veggies, Greek yogurt, nuts, hummus, brown rice, tofu, etc. No fancy stuff. Just real food your body will thank you for.

💬 I’m sharing this because if you’re anything like me, you want a plan that’s simple, effective, and made for our age, bodies, and needs — no pressure, just progress.

🧾 Want the full PDF with the plan + grocery list? Drop a 🥚 below and I’ll send it your way!



Detox for your body, mind, and soul

16/05/2025

Hey guys were back and ready to get fit! 🍎🍓🫐🏋️‍♀️

07/02/2025

Breakfast

01/02/2025

01/02/2025

recap 2024 part 1

01/02/2025

You are what you eat!

01/02/2025

Dinner!

05/11/2024

Some of the best healthier snack / meal options for everyone out there trying to do better!!!! 🥗