Within Wellness

08/29/2025

Lately, I’ve been reflecting on how many years I spent not trusting myself.

I ignored my intuition over and over- when the lies surfaced, when the betrayals happened, when I felt the sting of gaslighting, with the weight of the drinking, the heartbreak. I fought to sustain something that was already falling apart, because admitting the truth felt scarier than holding on.

And in the process, I lost touch with the quiet voice inside that always knew.

Now, in this new chapter, I’m learning to trust myself again. To honor that gut feeling instead of silencing it. To notice how my body whispers “no” long before my mind rationalizes a “yes”. To celebrate the moments- big and small- where I listen and follow through.

It feels like a slow rebuilding, but also a homecoming.

With the Equinox approaching, the timing feels symbolic. A season of letting go. A season of balance. A season of beginning again.

That’s what our upcoming retreat- Retreat Within: An Equinox Escape (Sept 26-28)- is really about. A space to pause, breathe, and reconnect with yourself. A reminder that your intuition has never left you- it’s just waiting to be heard.

We have created a space for transformation. To walk each other through these big transitions. Together we’ll move, breathe, eat well, rest deeply, and set new intentions with the shifting season.

If this speaks to you- if you’re navigating change and longing to come back home to yourself- maybe you’re meant to join us ✨

DM or comment “WITHIN” and I’ll send you the link to sign up!

🔥Transformation isn’t always loud. Sometimes it starts with a quiet knowing inside.

08/21/2025

This year has been a season of big transitions- for so many of us! 🌿Whether it’s changes in relationships, careers, health or simply within ourselves, the ground has been shifting. I’ve felt it deeply in my own life with the ending of a relationship, and I know I am not alone.

That’s why this Equinox retreat feels so POWERFUL. 🍂 The Equinox is natures reminder of balance, release, and renewal. It invites us to let go@of what no longer serves and step into what’s next with clarity and courage.

📍Nestled in a serene setting (swipe through to see the cozy rooms and peaceful surroundings ✨), this retreat is a space to pause, process and transform.

Here’s what awaits you:
🌞Daily grounding practices to@help you reconnect with yourself
🧘‍♀️Gentle movement + breath work to release stuck energy
🍁Equinox rituals for intention setting and stepping into your next chapter
🥗Nourishing meals + restorative rest in beautiful shared or private bedrooms
🤍Community with others who are navigating change and growth

This weekend isn’t just a getaway- it’s an invitation to realign your inner compass and honor the transformation you’re moving through.

Space is limited, with ONLY a few spots left! If your heart is calling for a reset, this is your moment!

Save your spot today! DM “RESET” and I’ll send you the link!

Join us Sept. 26-28th in Vermont to Retreat Within! 🍁

08/18/2025

Please welcome Hailey of Personal Massage Therapy , our new Licensed Massage Therapist!

"I'm a Licensed Massage Therapist whose focus in on creating a welcoming and safe space where you can let go of stress, release tension and feel truly cared for. Every session is customized to your needs. My hope is that you leave feeling lighter, calmer, more at ease in your body and understood.

I studied Massage at Bancroft School of Massage Therapy in Worcester, MA where I learned various techniques. I offer traditional Swedish massage, deep tissue and prenatal. I also offer hot salt stone and cupping therapy to incorporate into your treatment."

You can schedule your appointment with Hailey by calling (603) 209-2704 or through her website http://haileyholst.glossgenius.com/

07/15/2025

We officially have a massage therapist back in house! Welcome Hailey Holst by going and giving her page a like!!!

https://www.facebook.com/profile.php?id=61577918792737

Massage Therapy in Orange, MA

Treatments designed to meet your personal needs and goals

Online booking
Haileyholst.glossgenius.com

05/29/2025

Too many women are told to just “ride it out” when perimenopause hits.

But your body isn’t failing or shutting down- it’s asking for a recalibration.

Perimenopause is a powerful window to:
✨Reset your metabolism
✨Rebalance your hormones
✨Support your thyroid
✨Build a stronger foundation for energy, sleep, mood, and brain health

In functional medicine, we don’t treat this as a crisis- we see it as a chance to optimize!

Start now. Your future self will thank you. 🙏 🙌

05/23/2025

It’s time to gather again! Join us on Saturday, June 14th at 4pm for Ladies Night!

Ladies, come enjoy a night together to relax with some snacks, mocktails/cocktails or tea, and great conversation.

There will be time to enjoy the sauna, red light therapy and salt therapy, as well as getting reiki with essential oils, mini herbal consult OR energy cleanse with smudge smoke and sound, mini personal or soulmate card readings, marma point therapy, chair massage and more. Sign ups for these services will be on a first come, first served basis. (please be advised services subject to change)

This is a donation based event and tips for services are strongly encouraged!