Raising the Bar Personal Training

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Raising the Bar Personal Training

Are you ready to make a financial investment in your overall health? Not just physically BUT mentall

14/09/2025

Your struggles may feel overwhelming, your situation may look impossible, but remember this: the God you serve specializes in impossibilities. He is a way maker, a miracle worker, and a promise keeper. Do not let fear, doubt, or discouragement silence your faith. What He has declared over your life will come to pass.

Hold on, stay strong, and believe. The storm you are facing today is only a setup for the testimony you will carry tomorrow. Nothing and nobody can stop the move of God in your life. Trust Him, for His plans for you are filled with hope, victory, and abundance.

Amen! 🙏

27/08/2025

⏱ 15-Min Full Body At-Home Workout (No equipment!)
* 30s Jump squats
* 30s Push-ups
* 30s Mountain climbers
* 30s Plank hold
💥 Rest 15s, repeat x 3 rounds!
Fast, effective, sweaty 🔥 Try it and let me know how many rounds you crushed! 

26/08/2025

💡 3 Ways to Instantly Improve Your Squat Form: 1️⃣ Keep your chest up, core tight 2️⃣ Push knees out (not in) 3️⃣ Sit back like you’re in a chair 🪑
Good form = less pain + better results! ➡️ Save this for your next leg day & swipe to see Stevie’s perfect form! 🙌 

18/08/2025

“Push harder than yesterday if you want a different tomorrow.”

Don’t miss a Monday! I LOVE my new power cage from Major Fitness! 💪

27/07/2025

I just finished ‘Final Girls’ by Riley Sager.🤯 It was AMAZING!!! Very suspenseful and twisty! It was a bit slow in the beginning but definitely worth the wait. The end was rushed and definitely could’ve been made into a series, but great nonetheless.

5/5⭐️ for me, what did y’all think of this one? 📚

24/07/2025

New to tracking your food? Burned out on tracking? Let’s make sure your macros aren’t the problem.

You’re tracking. You’re trying.
But it feels like nothing is changing... and now you’re questioning if it’s even worth it.
Before you throw in the towel, let’s check your numbers. If your macros aren’t tailored to you, it makes sense that things feel off.

That’s why I created the MEAL PREPPING & MACRO COUNTING GUIDE: so you can stop second-guessing and finally start seeing progress! 🙌

⚡️ It’s simple.
⚡️ It’s cheap.
⚡️And it will save you SO much time, frustration, and burnout.

Comment ‘MACROS’ and I’ll get you the link!

23/07/2025

My sunshine lovin baby! ☀️

21/07/2025

💥41 POUNDS LOST💥
This time around, my weight loss journey has been up and down. Going from being a personal trainer and being in the gym 4-5 days a week to being a SAHM has been different. I’m doing it for myself but also for my daughter. I just want her to be able to look back & be proud to have me as her Mom. 🫶

18/07/2025

I haven’t posted on here forever but I wanted to share some of our life lately. 🫶

06/03/2025

My beautiful, smart, fun, and loving baby girl turns one today. To say it’s my proudest achievement so far in life would be an understatement - nothing I’ve done in life compares to watching this little girl grow so much, so fast, every single day. From her first smile, to her first words, to watching her amazing personality blossom is really beyond words. This is just the start of such an incredible adventure together, and I can’t wait to see where life takes us.

Stevie, I love you more than I could ever explain, and I’m so proud to be your Momma. 🫶

28/01/2025

I haven’t posted on here forever but I wanted to post a few recent pictures of Stevie. 😊

I can’t believe she’ll be 1 in a month! 🫶

12/09/2024

Exciting News!

I’m excited to announce that l’ve joined the awesome team at Ignite Fitness! As a certified personal trainer and nutrition coach, I’m now able to help you accomplish your health and fitness goals completely online. Whether you want to reduce weight, gain muscle, or simply improve your overall health, Ignite has a range of programs to meet your goals.

Let’s work together to reach your goals 💪

Coaching includes:
Structured Fitness Program
Detailed Nutrition Plan
Guided Meal Prep
Habit Mastery
Weekly Meetings
1 on 1 Calls

Link in Bio to apply for 1 on 1 Coaching

Address

77630-77632

Website

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