The Gifted Hands Experience

01/25/2025

01/25/2025

Let’s build

Come dine with us at Sunday Girl’s Griddle & Grill ! Come solo or grab a friend, bring your business cards, and let’s strengthen as a community ❤️

What/Who you need will be here. Show up. Someone is looking for you and what you have to offer. See you 2/4/24!✨

Join us for a night of networking and fellowship as we support our community 🙏🏾 hosted by Feb 4th from 5:30-7:30

01/06/2025

CELL PHONES + watches, the need to be somewhere else in 90mins, what’s for dinner, who’s picking up the kids—all of these things / thoughts have the ability to block the body’s ability to get all it needs with the time you allocate to care for you. Here are a few tips to shift that in the New Year when scheduling your next appointment.

Plan ahead! Choose the day that works BEST. Give yourself at least 45-60mins to BE afterwards. Figure out dinner prior to your session. If you can’t turn off your phone, leave it in your purse or car during your hour. It’s the worst distraction.

We’re maximizing the time we make and allowing ourselves to be full this year.

See you soon.
We look forward to Meeting Your Body’s KNEADS!✨

09/03/2024

Thank you.

09/01/2024

How much do you love yourself?

“Enjoy” your last bit of junk tonight…

is brewing…
Your body is already craving and asking for change…. Are you listening? Will you listen?

07/28/2024

What are you committing to this week?
Better choices (w/food)?
Exercise (moving more)?
Giving yourself more time (in the mornings or at night)?
Reading?
Prayer?
Meditation?
Studying?
Be realistic and honest.
Set yourself up to succeed.
Be disciplined enough to accomplish.

You got this‼️
I believe this will be an amazing week for you❤️✨

07/19/2024

Don’t let anyone convince you that you / things can’t be BETTER. Don’t deceive yourself thinking you don’t have to practice, willingly participate, and work to witness it.

Did You Stretch Today?

07/16/2024

Take care of your body.

That includes your mind.

K? K.

Love y’all 🤞🏾❤️✨