Ida Cavewoman

05/05/2025

Here’s a meaningful gift idea for your mama for Mother’s Day. Give her the gift of Breathwork or better yet, join her on the mat. Tea, refreshments, and connection post session. Visit my Meetup page, link in bio.

05/05/2025

Are you still on the hunt for something meaningful to give your mama for Mother's Day or something special you can do alongside her? This Saturday I'm hosting 'Breathwork for Mom' at the Way Home Studio in SE Portland. Join me for a relaxing morning of presence, connection, and self-care followed by tea and refreshments.

Send a message to learn more

04/03/2025

A little Breathwork goes a long way. This offering will be held within the warm embrace of my home. Come into the cave with me 🧌. I have just a couple of spots left.

03/10/2025

Lots of community offerings happening this week! Tonight we kick off with Community Nurture Night and the theme is Compassionate Touch . You can find me on Friday in my cave for another round of Shamanic Sound Journey followed by Soma Stretch . On Saturday I’m back at TWHS for everyone’s favorite wholesome Swedish coffee tradition , FIKA! If you know of someone that could use more in-person community support, please spread the word. Thanks!

02/28/2025

Here’s what I’m getting up to as a full-time Trollkvinna this March. Come play with me!

02/21/2025

I am stoked to be joining the amazing team over ! I'll be teaching a weekly Somatic Stretch class every Friday from 1-2:15pm in downtown Milwaukie. Please tell your friends in Clackamas County ❤️.

02/05/2025

I'm excited to be offering a practice called Waking the Bones at Be Love Fed, a heart-filled community wellness fair and healing event filled with offerings by many of the PNW's finest practitioners and wisdom keepers.

Waking the bones is an ecstatic-somatic movement and breathwork practice intended to help us awaken the primal energy within our physical bodies while connecting us with our ancestors of blood, land, and tradition.

More About Be Love Fed:

Come to gather with others to feel the love within us, around us, and between us.
Come to remember that you are connected to the whole and that you are whole in yourself. Come to connect and support the amazing products and services that our community provides! Come to buy some awesome stuff for yourself and your loved ones for Valentine's Day…

💖 Local Vendors!
💖 Heartfelt Presentations!
💖 Juicy Guided Experiences!
💖 Amazing Raffle Prizes!

Tickets for admission $10 each + bring a friend for free!

https://events.humanitix.com/be-love-fed-vendor-fair/tickets
resource.network

01/24/2025

Can you feel a twinge of Spring in the air? Perhaps not quite yet but all of this blue sky in the PNW sure is giving us a tease!

Let’s gather to celebrate Imbolc, an ancient Celtic and Gaelic holy-day, and invoke the protection of Brigid, the Celtic goddess of inspiration, as we honor the sacred land that surrounds us as it begins to stir from winter’s slumber. Also known as St Brigid’s Day, Imbolc marks the beginning of spring and was traditionally celebrated at the start of February, halfway between the winter solstice and spring equinox.

On this magical evening, we’ll experience the origins of this festival through ritual, song, dance/embodiment, merriment, and good food. Held safely within a community container, we’ll deeply connect to one another and nature in an uplifting and celebratory way. To keep the cost down, this event will be potluck so that everyone can leave well-fed and nourished. All humans welcome, ages 12+.

Itinerary:

5:00-5:20pm Arrive & Settle In

5:20-6:00pm Opening Circle & Ritual

6:00-7:00pm Brigid Embodiment and/or Dance

7:00-8:00pm Eat & Merry Making

(for those that are not inclined to dance, you’ll have the option to practice embodiment though breath and presence as you bear witness to those dancing about the room)

What to Wear: Adorn yourself in clothing and accessories that help you to embody the feeling of spring awakening or Brighid herself. Colors associated with her are green, white, red, blue, gold or yellow. The studio is a shoe-free space so you may want socks or slippers to keep your feet warm.

What to Bring:
1. A potluck dish or snack to share (water, tea, and decaf coffee provided)
2. A back jack or floor cushion (if you need more than a folded blanket to be comfortably seated on the floor; blankets will be provided and chairs are available to those that need them)
3. An offering to Brigid that will be placed on our community altar (all personal items will be returned to the owner unless its a biodegradable offering that can safely be released into the river)

Saturday 2/1 from 5-8pm


Cost: Sliding scale $30-$50

12/27/2024