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05/02/2026

When your boss is THE crunchy mom 👠

05/01/2026

The Non-GMO label does NOT mean what most people think it does. 👀

If you’ve been buying Non-GMO products to avoid glyphosate, you need to hear this. The Non-GMO Project label is only designed to verify that a product doesn’t contain genetically modified organisms. It says nothing about pesticide or glyphosate residue.

The 5 most common GMO crops are corn, soy, canola, cotton (like cottonseed oil), and sugar beets. So if a product contains those ingredients without a Non-GMO label? It’s a safe bet they’re using the GMO version.

But here’s what actually matters for glyphosate:

🌿 USDA Organic — this certification prohibits the use of synthetic pesticides and herbicides, including glyphosate, throughout the entire growing process.

🌿 Glyphosate Residue Free — certified by the Detox Project, this label means the finished product has been independently tested and verified to contain no detectable glyphosate residue.

You read every label so your family doesn’t have to be the guinea pigs. Now you know which ones to actually trust.

Send it to a friend who didn’t know this about their grocery haul 🍒🥑🍋

There have been studies on glyphosate over the years but here’s one that came out last August (2025) that you may have m...
05/01/2026

There have been studies on glyphosate over the years but here’s one that came out last August (2025) that you may have missed.

Scientists looked at how glyphosate (the w**d killer found in a lot of our food supply) might interact inside the body. They found 47 different proteins it could potentially bind to and many of those are already linked to kidney damage and kidney cancer.

Here’s what’s interesting…

They mapped out how these proteins work together and found it might not just be one small issue. If glyphosate interferes with one gene, it could set off a ripple effect that impacts others (a domino effect).

They also found it may bind to certain enzymes and a protein called plasminogen which helps your body repair and remodel tissue. When that process gets disrupted, it’s been associated with things like kidney disease.

It’s so important to understand what’s being studied so you can make informed choices where you can!
https://www.nature.com/articles/s41598-025-17067-1

This is HUGE!The House just voted to strip Bayer/Monsanto’s legal immunity for glyphosate from the Farm Bill. Glyphosate...
04/30/2026

This is HUGE!

The House just voted to strip Bayer/Monsanto’s legal immunity for glyphosate from the Farm Bill.

Glyphosate doesn’t just kill w**ds. Research suggests it disrupts the gut microbiome, interferes with hormonal pathways, and contributes to the kind of systemic inflammation that shows up as fatigue, weight resistance, and hormone imbalance. It’s in our food supply at scale, and accountability has been legally blocked. Until now.

This happened because people like you made noise. Phone calls to representatives, shared posts, and conversations.

Keep going. Vote with your dollars. Support clean food. Demand transparency.

This is how change actually happens. 💪

04/30/2026

I was in DC this week with researchers, farmers, and families calling for more accountability around glyphosate, which the WHO’s cancer research arm has classified as a probable human carcinogen.

What’s even more concerning is how widespread exposure has become. One large study detected glyphosate in roughly 80% of adults and 87% of children tested.

When we understand what’s in our food system, we can make more informed choices for ourselves and our families. That might look like having more conversations, asking better questions, or simply being more intentional about where we spend our money. Change doesn’t happen overnight, but it does start with informed consumers who are paying attention.

What an honor it was was to stand with these women as we continue the fight against glyphosate 🙌
04/29/2026

What an honor it was was to stand with these women as we continue the fight against glyphosate 🙌

04/29/2026

What an honor it was to be with these women and take another step forward in our fight against glyphosate 🙌

What do you think of this?? Still more work to do, but it’s a step in the right direction!
04/28/2026

What do you think of this?? Still more work to do, but it’s a step in the right direction!

04/28/2026

If you or someone you know struggles with an autoimmune condition, you’re going to want to listen to this!

Dane went from housebound and severely ill with Crohn’s and ulcerative colitis to building an entire company around helping others reverse IBD naturally. He’s been surgery-free, medication-free, and symptom-free for over a decade.

We talk about what he calls becoming the “CEO of your own health,” how your food philosophy (not just your food choices) shapes your healing, and why stress management isn’t just a nice idea, but actually foundational. 🎙️ Listen on Apple Podcasts, Spotify, or YouTube!

Comment PODCAST for the links to the episode!

04/25/2026

How does plastic make its way into our food, drinks and more?

One way this happens is when plastic gets heated (think hot food, dishwasher cycles, or microwaving), it can release chemicals like BPA/BPS and phthalates, along with tiny plastic particles, into what you’re eating and drinking. Not something most of us think about… but it can add up over time.

A few simple switches that can make a difference:

Food containers ➡️ glass or stainless
Baggies ➡️ recyclable or reusable options
Dishwasher tabs ➡️ plastic-free (no dissolvable film)
Supplements ➡️ brands that use glass bottles
Clothing ➡️ cotton or organic over synthetic fabrics
Water bottles ➡️ stainless or glass

Why is it that the heart can feel such opposite feelings at the same time?This college graduation had me feeling mixed e...
04/25/2026

Why is it that the heart can feel such opposite feelings at the same time?

This college graduation had me feeling mixed emotions.

It makes my mom heart sad that this youthful chapter of my child’s life is ending. But makes my heart so happy and proud of what he’s accomplished as a grown child.

It makes my heart mad that my sister was taken too early and missed her son’s graduation. But then grateful for the belief that I believe she was here with us.

I worry about what the future brings these boys but also excited to see what the future brings them.

Life is full of oxymorons. But I guess that’s the great thing about choice. We get to choose which emotion to hold on to and which direction to take our life.

Congrats boys!

04/24/2026

You know you’re a crunchy mom when…

…you flake your own oats, turn off the WiFi at night, and have filtered pebble ice 😀

There’s a reason behind all of it:

-Flake your own oats: fresher grains = better nutrient retention + less oxidation of healthy fats (whole grains can lose nutrients over time once processed). 1

-Turn off the WiFi at night: reducing unnecessary EMF exposure while you sleep (sleep is when your body repairs and resets). 2

-Use nontoxic wipes: avoiding ingredients like synthetic fragrance, parabens, or preservatives that can irritate skin and disrupt hormones.

-Use a vibration plate: it can help support circulation, I love that it gets the lymphatic system moving, and activates muscle in a low-impact way. 3

-Make simmer pots: a simple way to fragrance your home without synthetic air fresheners or plug-ins which can release VOCs. 4

-Use filtered pebble ice: reduces contaminants like chlorine and other impurities found in tap water.

-Use homeopathics: these are gentle, highly diluted remedies that can be used for so many symptoms.

-Use red light therapy: it helps support mitochondrial function, skin health, and inflammation. 5

1 https://nutritionsource.hsph.harvard.edu/what-should-you-eat/whole-grains/
2 https://www.who.int/health-topics/electromagnetic-fields =tab_1
3 https://pmc.ncbi.nlm.nih.gov/articles/PMC8226869/
4 https://www.epa.gov/indoor-air-quality-iaq
5 https://pmc.ncbi.nlm.nih.gov/articles/PMC5523874/

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