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My heart goes out to everyone who is involved. My prayers are with them and their families.❤️‍🩹
09/10/2025

My heart goes out to everyone who is involved. My prayers are with them and their families.❤️‍🩹

I get SO many questions in my DMs about simple health swaps, so I thought I’d share the most common ones to help more of...
09/10/2025

I get SO many questions in my DMs about simple health swaps, so I thought I’d share the most common ones to help more of you! 💕

🍽️ “How can I avoid sugar cravings? I always want something sweet after a meal.”
Protein is crucial—it reduces ghrelin (hunger hormone) while increasing GLP-1 and cholecystokinin (fullness hormones).³ It also prevents blood sugar crashes that trigger cravings.⁴ Add healthy fats and fiber too—both slow digestion and keep you satisfied longer, preventing that blood sugar rollercoaster.⁵

🍯 “What are some sugar substitutes that actually taste good?”
Stevia, monk fruit, date syrup, honey, maple syrup, and coconut sugar all work. Just get pure forms—many products are diluted with sugar alcohols that cause digestive upset. Always read ingredient lists!

🔥 “What’s good for inflammation?”
Turmeric, omega-3s, and magnesium have solid anti-inflammatory research. But lifestyle matters too: quality sleep, regular movement, proper hydration, and therapies like red light or hot/cold exposure all help manage inflammation naturally.

🍳 “What are some non-toxic pots and pans?”
Stainless steel and cast iron are your best bets. No PTFE coatings that release fumes or synthetic surfaces that flake into your food.

💪 “What helps with low testosterone in women?”
Weight training supports natural hormone production. Healthy fats provide building blocks for hormones, and probiotics support gut health (which affects hormone metabolism). Some explore HRT under medical supervision.

What other questions do you have? 👇

Sources:
1 https://www.nature.com/articles/s41598-025-07312-y
2 https://health.clevelandclinic.org/walking-after-eating
3 https://www.healthline.com/nutrition/10-reasons-to-eat-more-protein
4 https://www.thehealthy.com/nutrition/protein-sugar-cravings/
5 https://www.nature.com/articles/s41430-018-0295-7

One of the biggest mindset shifts for me on my wellness journey was realizing nutrient deficiencies has an impact on my ...
09/09/2025

One of the biggest mindset shifts for me on my wellness journey was realizing nutrient deficiencies has an impact on my depression.

Here are 4 nutrients I found that I was deficient in and how they help:

➡️Vitamin B: aid in serotonin and dopamine production
➡️Vitamin D: can help support immune health and reduce neuroinflammation (low vitamin D is often linked to depression)
➡️Omega-3s: can aid in brain cell communication and inflammation support
➡️Magnesium: can help call the nervous system

Once I learned this my entire approach to my wellness shifted. I started focusing on food that were high in these things and supplementing when my body needed it.

It amazes me that our bodies are so affected by what we fuel them with. And remember that nutrition is only one tool in the toolbox to help depression!

Sources
1https://www.sciencedirect.com/science/article/abs/pii/S0165032721002810
2https://link.springer.com/article/10.1186/s12888-022-04305-3
3https://pubmed.ncbi.nlm.nih.gov/31383846/
4https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2023.1333261/full

Your grandma’s 50¢ pantry staple has been quietly outperforming expensive products for decades.I’m talking about baking ...
09/09/2025

Your grandma’s 50¢ pantry staple has been quietly outperforming expensive products for decades.

I’m talking about baking soda! Here’s why this simple white powder deserves more credit than just helping cookies rise:

➡️Athletes can use it to boost performance. Baking soda can buffer lactic acid buildup during high-intensity workouts. Research shows it can improve performance by 2-3%—which might not sound like much, but in competitive sports, that’s often the difference between first and second place.1,2
➡️It can neutralize stomach acid fast One teaspoon of sodium bicarbonate in water creates an alkaline buffer that can help with occasional heartburn by neutralizing excess stomach acid on contact.5 Note: This is for occasional use only, not chronic acid reflux.
➡️It can eliminate odors. Unlike air fresheners that mask smells, baking soda neutralizes odor-causing acidic compounds at the molecular level. That’s why placing an open box in your fridge or sprinkling it on carpets before vacuuming actually works.6
➡️It can speed up muscle recovery. By reducing exercise-induced acidosis, baking soda helps your body clear out metabolic waste products that contribute to muscle fatigue and soreness after tough workouts.1,2
➡️It replaces multiple household products. From unclogging drains (mix with vinegar) to removing stains from laundry (add ½ cup to your wash), baking soda’s mild alkaline properties break down grease while its fine crystals provide gentle scrubbing action.7,8

Sometimes the most effective solutions are already sitting in your kitchen cabinet—no fancy marketing or long ingredient lists required.

What’s your go-to use for baking soda? 👇

Sources:
1 https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w
2 https://pmc.ncbi.nlm.nih.gov/articles/PMC6544001/
3 https://www.sciencedaily.com/releases/2018/04/180425093745.htm
4 https://medicalxpress.com/news/2018-04-soda-inexpensive-safe-combat-autoimmune.html
5 https://www.medicalnewstoday.com/articles/314932 -and-side-effects

Losing my sister was so hard! I had no ideas what a toll loss can take on your health until it happened. My hormones had...
09/07/2025

Losing my sister was so hard! I had no ideas what a toll loss can take on your health until it happened. My hormones had tanked!

With my daughter leaving on a mission for our church this week, I want to make sure that I do all that I can to help my body as I adjust to this new change.

Swipe to see those 5 things and why they can help➡️

Other things that can help:

➡️HRT: treatment that replaces natural hormones when the body doesn’t product enough. Be sure to work with a doctor.
➡️Microgreens: powerful hormone-supporting compounds - because they’re harvested young, they often contain high levels of certain nutrients that can support healthier estrogen metabolism and balance.2
➡️Limit endocrine disruptors: chemicals in food, water, air, and everyday products can mimic or block hormones and disrupt normal endocrine function.3
➡️Stress Management: lowering cortisol can keep progesterone from dropping too low, preventing estrogen from becoming dominant.4
➡️Weight Lifting: strength training can support metabolism and improve insulin sensitivity.5
➡️Balancing Blood Sugar: estrogen plays a key role in glucose metabolism and insulin sensitivity. Imbalances can lead to fat storage and mood shifts.6
➡️Sleep: sleep disruptoions can impair hormone regulation and metabolic processes, increasing the risk of different health issues.
➡️Increase Fiber: can reduce how much estrogen is reabsorbed in the body as well as steady blood sugar and help curb cravings.8
➡️Social Connection: has a positive impact on health and can decrease depressive symptoms.9

Sources:
1.https://www.mayoclinic.org/diseases-conditions/broken-heart-syndrome/symptoms-causes/syc-20354617
2.https://www.mdpi.com/2304-8158/13/5/696?utm_source=chatgpt.com
3.https://www.niehs.nih.gov/health/topics/agents/endocrine
4. https://my.clevelandclinic.org/health/diseases/22363-high-estrogen?utm_
5.https://www.healthline.com/nutrition/9-fixes-for-weight-hormones?utm_
6.https://pmc.ncbi.nlm.nih.gov/articles/PMC8554369
7.https://pmc.ncbi.nlm.nih.gov/articles/PMC4377487/
8.https://www.womenshealthmag.com/health/a65338861/guide-to-hormone-balancing
9.https://pmc.ncbi.nlm.nih.gov/articles/PMC6125010/

Europe just banned a chemical found in gel nail polishes, classifying it as a “reproductive toxicant.” Here’s what you n...
09/05/2025

Europe just banned a chemical found in gel nail polishes, classifying it as a “reproductive toxicant.” Here’s what you need to know 👆

The EU banned TPO (trimethylbenzoyl diphenylphosphine oxide) this week after animal studies showed reproductive concerns¹. This ingredient helps gel polish cure under UV light and is most concerning for salon workers and frequent gel manicure customers due to higher exposure levels¹.

Important to note: This is NOT a ban on all gel polish - only products containing TPO. Many alternatives already exist, and TPO remains legal in the US¹.

🔍 Always check ingredients yourself since formulations can change. Ask your salon what products they use, or consider regular nail polish which doesn’t contain TPO.

¹ Source: https://www.cnn.com/2025/09/04/health/gel-nail-polish-chemical-ban-europe-wellness

Jessica left today to go serve the people of Armenia. When a child leaves you always wonder as a parent if you have taug...
09/03/2025

Jessica left today to go serve the people of Armenia. When a child leaves you always wonder as a parent if you have taught them enough. I’m hoping she knows the above!🩷

Did you know that simple, whole food ingredients can be some of the most powerful tools for supporting your family’s imm...
09/03/2025

Did you know that simple, whole food ingredients can be some of the most powerful tools for supporting your family’s immune system?

When cold and flu season hits, I love having these staples on hand—and the best part? You can find most of them at Target!

Here’s what I’m grabbing to keep my kids’ immune systems strong:

👉 Beekeeper’s Naturals products - Made with propolis and honey instead of artificial flavors, dyes, or refined sugar like many conventional options. Propolis is packed with antioxidants that naturally support immune function.
👉 A good humidifier - Research shows that maintaining humidity levels around 43% can reduce the spread of airborne viruses while keeping mucous membranes moist for better natural defenses.
👉 Quality bone broth - Look for ones without added sugar or natural flavors, made from grass-fed bones. It’s rich in collagen, amino acids, and minerals that support gut health (where 70% of your immune system lives!).
👉 Raw honey - Unlike ultra-processed honey that’s often cut with corn syrup, raw honey retains beneficial enzymes and antioxidants. It naturally coats the throat and eases coughing.
👉 Fresh veggies - Bell peppers, broccoli, and leafy greens are loaded with vitamin C and phytonutrients your body uses to fight infection.
👉 Whole fruits - Citrus, berries, and kiwis provide vitamin C, fiber, and antioxidants without the added sugars found in juices or fruit snacks.
👉 Organic teas - Free from pesticides and artificial flavorings. Peppermint tea is especially great for soothing digestion and supporting respiratory comfort.
👉 Clean Epsom salt - Provides magnesium sulfate to relax muscles, ease body aches, and support recovery. Look for ones free from synthetic fragrance and dyes.

The good news: supporting your family’s immune system doesn’t have to be complicated or expensive. Sometimes the most powerful tools are the simplest ones—real food ingredients that nourish your body from the inside out.

What are your go-to immune support staples? 👇

🚨Don’t forget to shop the sale🚨20% off new + select supplements from today until September 2nd!✨ FREE Multivitamin on or...
08/30/2025

🚨Don’t forget to shop the sale🚨
20% off new + select supplements from today until September 2nd!
✨ FREE Multivitamin on orders over $250

For the longest time, I had no idea I needed to read the labels on supplements. I thought that if it was sold at the store it had to be fine.

When I started looking at the labels, I started finding ingredients that didn’t need to be in something that was meant to support my health!

Supplements shouldn’t  have ingredients like added sugars, inflammatory oils, artificial flavors and dyes.

That’s why I started creating my own supplements. I wanted to feel good about what I was putting into my body, as well as my family’s.

And when I do need to grab a supplement at the store, I look for the ones that avoid the unnecessary fillers.

Because supplements should support your body!

When we’re sick, sometimes we end up going straight to the medicine cabinet so it’s nice to have things on hand. There a...
08/29/2025

When we’re sick, sometimes we end up going straight to the medicine cabinet so it’s nice to have things on hand. There are actually so many options that can help support the body as it heals! 

For example, whole foods (and limiting sugar), sleep and hydration are some of the things that help the body most:

Whole foods: Fruits and vegetables provide key nutrients that the body needs and reduces inflammation in the body. Kiwis, oranges, strawberries and bell peppers are all great sources of vitamin C. Sugar weakens the immune system because white blood cells are highly affected by sugar consumption. Fructose especially (like found in high fructose corn syrup) has a big impact. 1 2 3

Sleep: This is medicine for the body! You’ll often feel tired and sleep more when sick and that is when the body is going to work on healing. Sleep can actually reduce the risk of flu complications, like pneumonia. 4

Hydration: Staying hydrated during sickness is key. If you’re not drinking enough water, your body might have trouble controlling its temperature. The loss of even a tiny amount of fluid can raise body temperature. Fluids help your body circulate blood more freely, enabling virus fighting white blood cells to reach their target faster so they don’t have as much time to replicate. Research also shows that sleep loss reduces specific immune cells (natural killer cells) up to 72% compared to getting a full night’s sleep. 5 6

1 https://www.cnet.com/health/nutrition/sugar-can-lower-your-immune-system/
2https://www.scirp.org/pdf/OJI20110200003_20641104.pdf
3 https://nutritionstudies.org/how-does-nutrition-affect-the-immune-system/
4 https://news.llu.edu/health-wellness/5-tips-stay-healthy-during-flu-season
5 https://www.aquasana.com/info/healthy-hydration-pd.html #:~:text=This%20is%20your%20body’s%20first,as%20much%20time%20to%20replicate.
6 https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate https://www.nutritionnews.abbott/nutrition-care/illness/how-hydration-can-help-you-recover-from-a-virus/ https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/05.html

With school starting, we all know those seasonal bugs start making their rounds. When anyone in the house gets sick, it ...
08/26/2025

With school starting, we all know those seasonal bugs start making their rounds. When anyone in the house gets sick, it helps to reach for better ingredients that actually nourish the body while it fights illness:

🍯 Honey
💛 Zinc
🍋 Lemon
🌿 Bee Pollen
🍎 Apple Cider Vinegar
🫚 Ginger
🥥 Coconut Oil
🌱 Eucalyptus

And more!

But just as important as what we add is what we avoid. So many over-the-counter products sneak in things that can actually work against your immune system, like:

🚫 Artificial dyes
🚫 Artificial sweeteners
🚫 GMO sugar, soy, or corn
🚫 Artificial preservatives

Since 70% of your immune system lives in your gut, these additives can do more harm than good when you’re trying to recover.
As Dan Peterson, professor at Johns Hopkins, explains:
“A huge proportion of your immune system is actually in your GI tract… certain cells in the lining of the gut spend their lives excreting massive quantities of antibodies into the gut.”

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About Us

Hi! I'm Karalynne Call, a mom of six with a passion for better health and wellness within the home. I began my health journey nearly 15 years ago as I battled severe depression, and have tried to help many others begin their own health journey. I believe that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. My goal is to inspire others to make a change in their eating habits and daily product use.

I am a Wellness Coach, Nutritional, and Mental Health Advocate. I share tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for their families. After years of struggling to find personal care products with ingredients I was willing to use on myself and on my children, I decided to make my own! Just Ingredients deodorant and face serum launched in Fall 2019, and more products are in the works.