Just Ingredients

Just Ingredients Real Ingredients. Better Health.

03/16/2026

Cold and flu season doesn’t have to feel so overwhelming when you actually know what you’re dealing with, and that’s why I loved this episode. 🎙️ I sat down with Phil Cowley, a licensed pharmacist with over 20 years of experience who built a community by making real health information actually accessible. We talk about the difference between colds and the flu (and when it’s time to actually call the doctor), the natural remedies worth reaching for, and why simple things like honey and probiotics might be doing more for your immune system than anything in your medicine cabinet. 🔗 Listen now on Apple Podcasts or Spotify!

As with most foods, there are often good, better and best choices. Better energy drink options have no added sugar and m...
03/14/2026

As with most foods, there are often good, better and best choices. 

Better energy drink options have no added sugar and may contain beneficial amino acids like l-theanine. But, they may also contain natural flavors (a vague term that can hide unnecessary additives).

What makes a best option energy drink? 
-It is flavored using real fruit! No artificial or even natural flavors.
-It is not full of sugar (we don’t want huge blood sugar spikes).
-It uses organic green tea, yerba mate or paraxanthine as the energy source.
-It includes adaptogens and nootropics for brain health (including citicoline, l-theanine, maca root and ginseng).
-It includes methylated B vitamins to help your body make energy.

03/13/2026

Our food scientist and I did a blind taste test to see if we could tell our four new flavors apart from our OGs 🍊🍇🌅

We now have SIX flavors of the best energy drinks on the market: Orange Fizz, Grape Soda, Sunrise Splash, Pomberry Punch, and our originals: Raspberry Rush and Lemonade.

All flavors are made with real fruit, adaptogens, and nootropics because energy that’s actually good for your body AND your brain shouldn’t be that hard to find. This launch has been a long time coming, and I’m so proud of what we built. 🙌

03/13/2026

I never thought I’d make an energy drink, but I couldn’t keep watching people (including teens!) chug drinks full of artificial junk and call it fuel. So I made one I’d actually hand to my own teens: real fruit, nootropics, adaptogens, and methylated B vitamins (things that nourish, not harm)! Six flavors, three intentional caffeine sources, and zero compromise on ingredients. It’s time to show the food industry we’re done settling. 🙌

03/12/2026

What happens when you make an energy drink with real fruit and real energy sources instead of artificial flavors and low quality caffeine sources?

You get three different approaches to energy but the same philosophy.

One uses paraxanthine for quick energy without keeping you up all night.
One uses yerba mate to support metabolism and help keep glucose levels more balanced.
One uses organic green tea for smoother energy without the spike and crash.

But they all have a few things in common.

🍊They’re flavored with ONLY real fruit.
🧠They include adaptogens and nootropics to support focus and calm energy.
⚡And they support your body actually making energy instead of just overstimulating it.

Different sources of energy, same goal: energy that works with your body and supports your brain.

03/12/2026

🎉 SALE IS LIVE! 🎉

These are the clean energy drinks you’ve been waiting for. I am so excited to release these new flavors (flavored with ONLY real fruit)!

🍊Orange Fizz
🍇Grape Soda
🌅Sunrise Splash
💜Pomberry Punch

And of course, our two original energy drinks:
🍋Lemonade
❤️Raspberry Rush

To celebrate, buy one case and get one 50% off. Discount is automatically applied at checkout. No code needed. Just add to cart.

Which flavor are you grabbing first? Drop it below! 👇

03/12/2026

🎉 SALE IS LIVE! 🎉

These are the clean energy drinks you’ve been waiting for. I am so excited to release these new flavors (flavored with ONLY real fruit)!

🍊 Orange Fizz
🍇 Grape Soda
🌅 Sunrise Splash
🫐 Pomberry Punch

And do course, our two original energy drinks:
🍋 Lemonade
🍋 Raspberry Rush

To celebrate, buy one case and get one 50% off. Discount is automatically applied at checkout. No code needed. Just add to cart. 🛒

Which flavor are you grabbing first? Drop it below! 👇

03/12/2026

Most energy drinks are filled with synthetic caffeine, artificial dyes, sugar alcohols, LOTS of sugar, and so much more unnecessary ingredients. A few brands have taken steps in the right direction, but none of them met my standards.

Which is why I decided to create my own.

My non negotiables for an energy drink:
🍭No added sugar
🍓Flavored with only with real fruit
🧠Adaptogens and nootropics to help with jitters and mood
🌿Clean caffeine from yerba mate, green tea, or paraxanthine

Our new energy cans will launch tomorrow at 9am MST🎉 Which flavor are you most excited to try?

Finally, an energy drink that passes the mom test. 🍋🍇🍓 What flavor are you most excited about? Tag a friend who could us...
03/11/2026

Finally, an energy drink that passes the mom test. 🍋🍇🍓 What flavor are you most excited about? Tag a friend who could use an energy drink without the ultra-processed garbage.

03/10/2026

It was such a fun honor to see these women and learn more about their missions to provide healthier options for our shelves. I love being apart of this community, and it was a privilege to brush shoulders with them at Expo West. ✨🩷

03/09/2026

🍎Every apple, every artichoke, every colorful plant on your plate is sending molecular signals to your cells: influencing inflammation, hormone pathways, detox, and even how your genes express themselves.

This week I met with Dr. Dan Gubler, Ph.D., to break down the world of phytonutrients. The 30,000+ plant compounds that go way beyond macros and multivitamins.

We also talk whole foods vs. supplements, how to cook to actually preserve these compounds, and what to look for when quality matters.

If you’re someone who wants to understand the why behind what you eat, this one’s for you.

🎧 Available to listen now

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Orem, UT
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About Us

Hi! I'm Karalynne Call, a mom of six with a passion for better health and wellness within the home. I began my health journey nearly 15 years ago as I battled severe depression, and have tried to help many others begin their own health journey. I believe that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. My goal is to inspire others to make a change in their eating habits and daily product use.

I am a Wellness Coach, Nutritional, and Mental Health Advocate. I share tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for their families. After years of struggling to find personal care products with ingredients I was willing to use on myself and on my children, I decided to make my own! Just Ingredients deodorant and face serum launched in Fall 2019, and more products are in the works.