Just Ingredients

Just Ingredients Real Ingredients. Better Health.

12/21/2025

Fruits & veggies are amazing!🥕

The season can literally tell you what your body needs. A huge reason produce is seasonal is because the food from that season can actually help your body with what it needs during that time.

â„ï¸Winter is a time that so many people get sick which is why so many fruits and veggies that are seasonal to winter can help with immunity.

Swipe to see a few of favorites and how they can help with immunity. âž¡ï¸

12/19/2025

Comment IMMUNE to be sent my favorite electric milk frother I used to make this!☕ï¸

I love making hot chocolate and other warm drinks all winter, and it’s one of my kids favorite treats.

Why use bone broth instead of a hot chocolate packet from the store?

In a popular hot chocolate packet, the ingredients are:

1 sugar (28 grams total)
2 corn syrup
3 modified whey
4 cocoa
5 hydrogenated coconut oil
6 nonfat milk
7 salt
8 disodium phosphate
9 mono- and diglycerides
9 natural flavor

Some of these items are GMOs, may be sprayed with glyphosate; it is high in sugar which spikes blood sugar levels and it may contain trans fats (from the mono- and diglycerides).

Guess what? We know how to make hot chocolate using whole food ingredients.

Our bone broth protein makes the yummiest hot chocolate. It includes ingredients like bone broth and collagen:
âž¡ï¸Grass-fed bone broth which means it has nutrients to help nourish the gut and support a healthy immune system.
âž¡ï¸Grass-fed collagen which can improve skin hydration, elasticity, roughness, and density.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322310/
https://www.nongmoproject.org/gmo-facts/
https://www.healthline.com/nutrition/bone-broth
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/

LinkDM *007*

🎄Sometimes sugar shows up in places and in amounts that we don’t even realize and it can really add up...drinks are a go...
12/18/2025

🎄Sometimes sugar shows up in places and in amounts that we don’t even realize and it can really add up...drinks are a good example of that!

Why should we be concerned?

The average American adult consumes 77 grams of sugar per day. (And could be more if you’re starting your day with a drink like these). The American Heart Association recommends no more 25-35 grams of added sugar for adults and 12-25 grams for kids.

Why is sugar a problem? It can contribute to:
âž¡ï¸Blood pressure issues
âž¡ï¸Diabetes
âž¡ï¸Cardiovascular issues
âž¡ï¸Fatty liver
âž¡ï¸Chronic inflammation
âž¡ï¸Hormonal imbalances
âž¡ï¸Weight gain
âž¡ï¸Acne
âž¡ï¸Insulin resistance
âž¡ï¸Depression
And more...

Sources:
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much
https://publications.aap.org/aapnews/news/7400?autologincheck=redirected?nfToken=00000000-0000-0000-0000-000000000000
https://www.health.harvard.edu/heart-health/the-sweet-danger-of-sugar
https://www.womenshealthnetwork.com/hormonal-imbalance/hormonal-imbalance-caused-by-sugar/
https://www.health.harvard.edu/blog/does-diet-really-matter-when-it-comes-to-adult-acne-2020081920726
https://psychcentral.com/depression/why-sugar-is-dangerous-to-depression

It’s still possible to make your favorite foods. Just pick the better option ingredients!ðŸªComment COOKIE to be sent all ...
12/17/2025

It’s still possible to make your favorite foods. Just pick the better option ingredients!

ðŸªComment COOKIE to be sent all of my favorite cooking essentials!ðŸª

What has changed over the years? Things like glyphosate and GMOs are two of the biggest changes.

What is the concern with glyphosateâ“
-In 2015, the International Agency for Research on Cancer reviewed extensive U.S., Canadian, and Swedish studies on glyphosate’s human health effects. The IARC classified the chemical as “probably carcinogenic†to humans.

What is the concern with GMOsâ“
GMO stands for genetically modified organisms. This means the DNA structure of the plant, has been altered to withstand pesticides being sprayed directly instead of withering. Companies sell Roundup Ready crops, designed to survive Roundup applications (the main ingredient is glyphosate). Then, the pesticide-laden crop is harvested and enters the food supply. This became common in the 2000s.

Common GMO foods are corn, soy, canola, and sugar beets. If your food contains one of these crop ingredients, it likely contains GMOs and glyphosate.

Along with the items shown above, here are some swaps to consider making:

Flour- make the switch to organic flour or try an ancient grain like spelt or Kamut. Organic is important because much of the wheat in our country is sprayed with glyphosate before it is harvested. 3

Coconut sugar- yes, this is still sugar, but this is a better choice. It is considered a lower glycemic index food which prompts a more gradual rise in blood sugar, rather than a spike. Sugar beets and sugar cane, the source of white sugar, are sprayed with glyphosate. If you’re going to use white sugar in a recipe, use organic! 2 3 4 5

Butter- I like to use good-quality butter, preferably one that is organic or doesn’t contain rBST. The best would be organic butter from grass-fed cows.

1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6322310/
2 https://www.nongmoproject.org/gmo-facts/ 
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044953/ 
https://www.sciencedirect.com/science/article/pii/S2772566922000477
https://en.wikipedia.org/wiki/Coconut_sugar
http://www.madehow.com/Volume-1/Sugar.html

LinkDM *006*

12/16/2025

Are you aware of how ingredients have changed over time? Hopefully this helps!

What are your favorite 🎅cookies to make?

The holiday baking season is upon us!

12/13/2025

Went down the hot chocolate aisle at Walmart hoping to find a good, better, and best option for hot chocolate, but I couldn’t even find a good option…

Nearly every packet had:
âž¡ï¸artificial flavors
âž¡ï¸artificial sweeteners
âž¡ï¸mono- and diglycerides
âž¡ï¸20+ grams of added sugar per serving

You shouldn’t have to sacrifice fun things like having hot cocoa on a winter night. There are better options out there!

I always choose the Just Ingredients superfood hot chocolate. Here are some reasons I love it:
🫠Organic Cacao – packed with flavonols that support blood flow and cardiovascular health, plus zinc for immune function
💪 Grass-Fed Collagen – supports skin elasticity, gut lining integrity, and joint health
🃠Organic Ashwagandha – an adaptogen that helps your body manage stress and supports hormone balance
🧠 Organic Lion’s Mane – a functional mushroom studied for its potential to support cognitive function and brain health
✨ Organic Turmeric – powerful anti-inflammatory properties that support joint comfort and overall wellness
🈠Monk Fruit – naturally sweet with zero added sugar, zero artificial sweeteners

Every ingredient has a purpose. No fillers, no gums, no artificial or natural flavors and sweeteners.

What hot chocolate are you loving??

☕ï¸ðŸ«

Winter fruits and veggies are naturally packed with the nutrients our bodies tend to need most during colder months, lik...
12/13/2025

Winter fruits and veggies are naturally packed with the nutrients our bodies tend to need most during colder months, like vitamin C, antioxidants, fiber, and immune-supportive compounds.

Swipe to see some of my favorites and why they are so amazing👉

Here are some other nutrient dense foods in season during winter and how they help:

âž¡ï¸Citrus (oranges, grapefruit, lemons): Rich in vitamin C, which helps the immune system and is an antioxidant.

âž¡ï¸Winter Greens (collards, chard, mustard greens): Contains antioxidants like lutein and beta-carotene that support eye and cellular health.

âž¡ï¸Cruciferous Veggies (broccoli & cauliflower): High in vitamins C and K for immune and bone health.

1 https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
2 https://nutritionsource.hsph.harvard.edu/vitamin-k
https://fixel.ufhealth.org/2025/09/22/vegetable-variety-and-seasonality-eating-for-health-and-balance
3 https://www.healthline.com/nutrition/pomegranate-peel #9-May-help-prevent-bone-loss
4 https://www.medicalnewstoday.com/articles/281438
5 https://pmc.ncbi.nlm.nih.gov/articles/PMC6804255
1https://pubmed.ncbi.nlm.nih.gov/11697022/ (Garlic study)
2https://www.tandfonline.com/doi/full/10.1080/13880209.2021.1877736 (Onion immunomodulatory)
3https://pmc.ncbi.nlm.nih.gov/articles/PMC3874089/ (Onion antibacterial)
4https://time.com/3988242/broccoli-vitamin-c/ (Broccoli vitamin C)
5https://www.healwithfood.org/vitamin-c/foods-high-in-vitamin-c.php (Vitamin C comparison)
6https://www.ncsweetpotatoes.com/sweet-potato-nutrition/ (Sweet potato nutrition)
7https://pubmed.ncbi.nlm.nih.gov/16216930/ (Beta-carotene bioavailability)
8https://www.sciencedirect.com/science/article/abs/pii/S1756464616300160 (Lemon pectin)
9https://www.mdpi.com/2304-8158/11/9/1247 (Citrus pectin prebiotic)
10https://www.healthline.com/nutrition/glutathione (Glutathione and sulfur)
11https://pmc.ncbi.nlm.nih.gov/articles/PMC4488002/ (Cruciferous vegetables)
12https://pubmed.ncbi.nlm.nih.gov/39279111/ (Bone broth and gut health)
13https://cdhf.ca/en/bone-broth-and-gut-health/

What do you think about this?? Sources:1. ABC News - https://abcnews.go.com/GMA/Food/san-francisco-files-landmark-lawsui...
12/12/2025

What do you think about this??

Sources:
1. ABC News - https://abcnews.go.com/GMA/Food/san-francisco-files-landmark-lawsuit-comparing-ultra-processed/story?id=128046148
2. San Francisco City Attorney - https://sfcityattorney.org/san-francisco-city-attorney-chiu-sues-largest-manufacturers-of-ultra-processed-foods/
3. NBC News - https://www.nbcnews.com/health/health-news/san-francisco-sues-ultra-processed-food-makers-rcna247027
4. Good Morning America - https://www.goodmorningamerica.com/food/story/san-francisco-files-landmark-lawsuit-comparing-ultra-processed-128046148
5. San Francisco Examiner - https://www.sfexaminer.com/the-city-s-ultraprocessed-foods-lawsuit-is-a-step-in-the-right-direction/article_630f10c7-7820-4c4f-bb50-edfcef8bd479.html

12/11/2025

I was caught red-handed… with a box of chicken nuggets and some cookies in my cart!

Healthy living was never supposed to mean perfection. It means doing the best you can with the time, energy, and budget you’ve got. And yes, sometimes that means grabbing the convenient stuff so dinner actually happens. The goal isn’t to be perfect.

When I do buy convenience foods, I still try to choose options with better ingredients.

I look for chicken nuggets and cookies that don’t contain:

GMO soy: This is grown to withstand being sprayed with herbicides, like glyphosate, which is a “probable carcinogenâ€. 2

Non-organic wheat: This can also be sprayed with glyphosate. In 2017, California listed glyphosate in its Proposition 65 registry of chemicals known to cause cancer. 3

2 https://www.iarc.who.int/news-events/glyphosate-monograph-now-available
3Âhttps://oehha.ca.gov/sites/default/files/media/downloads/crnr/finallistingnoticeglyphosate07072017.pdf

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About Us

Hi! I'm Karalynne Call, a mom of six with a passion for better health and wellness within the home. I began my health journey nearly 15 years ago as I battled severe depression, and have tried to help many others begin their own health journey. I believe that nature provides the necessary nutrition in order for people to live healthy, happy lives full of energy. My goal is to inspire others to make a change in their eating habits and daily product use.

I am a Wellness Coach, Nutritional, and Mental Health Advocate. I share tips and tricks, how-to's and why's behind choosing better, whole, non-toxic ingredients for their families. After years of struggling to find personal care products with ingredients I was willing to use on myself and on my children, I decided to make my own! Just Ingredients deodorant and face serum launched in Fall 2019, and more products are in the works.