02/04/2026
I love how .jared.price.dnp views healing. Oftentimes we want to jump straight to gut health, or straight to detoxing. In podcast episode 210, he talks about going through “doors” of healing.
1️⃣The first step, or first door to go through, is resetting the nervous system. The vagus nerve controls whether you’re in fight or flight, or rest and digest mode. This is step one because a dysregulated nervous system affects everything downstream. Resetting your vagal nerve can be as simple as humming, box breathing or taking adaptogens (these help modulate the stress response.)
2️⃣Once your nervous system is regulated, then move on to gut health and focus on things like getting adequate protein, food sensitivities and hormone regulation.
When you’re ready to move through “doors” 3 & 4, these look like:
3️⃣Drainage: your kidneys, bowels, and lymph system need to clear toxins. Sleep and exercise are great tools! These help your body eliminate the “junk” before moving to door 4.
4️⃣Detoxing: If a detox is needed, work closely with your doctor, and take 3-4 months minimum, and go low & slow to avoid harsh symptoms. Most people don’t need this step because doors 1-3 often handle it naturally.
What podcast guest do you want to hear from next?👇
