Your Fitness Quest

31/03/2025

How are your fitness goals going in 2025? It's not too late.

Many people associate goal setting with the beginning of the year, but it's never to late to make positive changes in your life. In this video I'm sharing 8 ...

03/09/2024

https://youtu.be/rj3tb3rAqE0?si=lM9O5zDYUBHcGFN_

It's been 8 years since I ran a Spartan race since I've been out of the country for so long. This past weekend I ran the 2024 Spartan Beast at Snow Basin ski...

22/08/2024

Here is a video I did about one of the most popular fitness myths.

Spot reducing is a common practice where people attempt to exercise a certain body part in order to lose fat in a specific area. It may feel intuitive to do ...

05/04/2024

https://youtu.be/xeE5kK6rMIo?si=nS_hoF-8tOhIOOkp

Having the appropriate equipment, gear, and accessories for a particular sport can be beneficial, but how much difference does it really make? You''ll get my...

08/11/2023

https://youtu.be/kCkG0F2KYJI?si=qfu92F2D5r4OeqYB

Achieving a PR, or personal record, is always satisfying, but running or any sport can get stressful when you feel you have to get a personal best every time...

09/09/2023

https://www.youtube.com/watch?v=JkgJMdgON3c

As fun as traveling may be, it can also present a challenge to living a healthy lifestyle. This video will discuss tips to help you stay healthier and reduce...

16/08/2023

https://www.youtube.com/watch?v=Owj759PmZJA

When using machines at the gym, many people only adjust the weight when they start exercising. It's also important to make sure the equipment is customized t...

20/04/2023

https://www.youtube.com/watch?v=d2hKnp57InQ

There are many benefits to youth sports, but there are also some things to be aware of. In this video, I offer some insights and opinions with the parents of...

09/04/2023

https://www.youtube.com/watch?v=UBGq6V6wE4k

The health and fitness industry is flooded with supplements. Before you spend your money on something that may not do what it claims, it is wise to do some r...

02/03/2023

https://www.youtube.com/watch?v=ENt5SSA-cdM

This video shows how before and after transformations can easily be manipulated. I took before and after pictures within 24 hours of each other just to show ...

19/12/2022

https://www.youtube.com/user/YourFitnessQuest/videos

12/12/2022

It's that time again! Get excited because in less than 30 days we will be starting another 12 week fitness program for the new year. Jumpstart 2023 by making some positive improvements to your health. See link below for more program details.
https://web.facebook.com/groups/484536166898900