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18/05/2019

Once upon a time I made my kids regular pancakes and I wanted to shove them all in my face. Luckily I remembered had posted about Keto pancake/crepes so I made them. THEY WERE SO GOOD!! Topped them with maple syrup (would you look at thy syrup dripping?! 🤤) and I’m 100% satisfied. The very best part is that I don’t feel all gross and heavy like I would have if it had been regular pancakes. Holy wow, I’m making those again.... 😍🥞

16/05/2019

game strong. Who needs a quesadilla when you can melt cheese between MEAT?! Mmmmmmmmmmmm.

16/05/2019

Oh my gosh this is SO GOOD!! Like next level. Mississippi pot roast on top of cheesy riced cauliflower.
For the roast:
-Chuck roast
-Stick of butter
-Packet of ranch seasoning
-Packet of Au Jus seasoning
-Jar of pepperoncini peppers (I also added a tiny splash of the juice because I like to break all the rules 😎😋)
Crockpot on low for 8 hours. At about 7 hrs I shredded it and let it soak in the delicious juices for the last hour. The peppers literally dissolved into the juice 🤤 It was so tender and juicy and yummy. You gotta try it!!
@ Orem, Utah

13/05/2019

Kneader’s Turkey Bacon Avocado salad was delicious! I’m not a fan of tomatoes do as soon as I took the picture I picked them off and gave them to my sister 😂🤷🏼‍♀️ Yummy fresh and filling!

11/05/2019

I have NEVER been this girl but this morning a little maple syrup from was absolutely the right choice. Happy Saturday y’all!

11/05/2019

Sometimes I can’t think of anything creative to make so I cooked a couple patties on the stove top, melted some cheese and topped with delicious sautéed onions and of course Hickory BBQ from (because I pretty much put it on everything so 🤷🏼‍♀️).

09/05/2019

Holy yum. I love these lil guys. I also move my air fryer because it takes way less time to get that goodness in me.anf of course I love my .

08/05/2019

This quote speaks to my soul. It’s something I’ve struggled with. I often have the feelings of trudging through the day doing things I hate, “missing out” on stuff in hopes that it will get me to the happiness at the end. “I’ll be happy once I’ve lost x amount of pounds.”
But that’s not how it works. If I’m not happy now, if I don’t learn how to enjoy the process now, why would that magically change one day when I wake up to see I’ve hit my weight goal? I won’t. It doesn’t happen like that.
I’ve been trying to find the joy in the process and it’s begun to instill an excitement in me each day to stay on track rather than a dread. It kind of makes it dee like a little game against myself. How much better can I do today? What could I change to step it up? Enjoyment rather than feeling like I’m missing out. Hopefully this way when I hit that goal, I’ll have truly fallen in love with the process and will have the desire to keep on keeping on 🤘🏻

07/05/2019

Pigs in a blanket tonight using Fat Head dough. We use it for pizza semi often and it’s scrumdiddlyumptious 🤤 (and yes I had to look up the spelling...). I’ll be posting how I make it in my story and I’ll also add it to a highlight so it sticks around!

05/05/2019

I don’t know about you all but this quote makes me feel a little uncomfortable... only because it’s 100% true and I know I’ve made excuses for myself way too many times, which tells me I’ve had a lot of times I just haven’t wanted it bad enough.
I’ve also had times on the flip side though where I DO want it and I don’t let anything get in my way. I keep my face turned toward my goals and I stay steady on my course to better my health no matter what party or special event or Monday (🙈) crosses my path.
We can do this! No excuses 👊🏼 Let me be your accountability!

04/05/2019

Apparently I need Costco in order to survive keto because yet again my meal is brought to you by them 🤷🏼‍♀️ No shame. They make my life so much easier! Like this salad: It’s a fresh chicken Cobb salad from the deli and it’s big enough to feed my whole family! Luckily I’ve got kids who devour salads so this dinner was perfect!

04/05/2019

These chicken skewers from Costco are giving me life! They’re so yummy all on their own but i put on a little Hickory BBQ sauce mixed with some which has been my go-to combo as of late. You guys it’s so good. I put it on everything 🤤

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18/05/2019

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