Calm Waters Massage

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Orem, UT
Calm Waters Massage

Welcome to Calm Waters Massage! Owned by Daurie Harbican, a licensed massage therapist, we offer personalized treatments to help you relax, heal, and recharge.

Your wellness is our priority—experience the calm today and feel better tomorrow.

03/02/2026

Only have 30 minutes?

Targeted massage focuses on the areas that need it most — perfect for stubborn neck tension, upper body stress, or lower back tightness.

Even a focused session can:
✔️ Reduce muscle tension
✔️ Improve circulation
✔️ Support range of motion
✔️ Calm the nervous system

You don’t always need a full hour to feel a difference. Sometimes focused, intentional work is exactly what your body needs.

Relief doesn’t have to take all day 🌊

✨ Booking available when you’re ready

02/24/2026

🌿 “Stretch & Feel Better” Series from Calm Waters Massage 🌿

📍 Gentle release for the lower back

~Lie comfortably on your back
~Hug one or both knees into your chest
~Hold and breathe slowly, allowing the lower back to soften

💙 This stretch helps gently decompress the lumbar spine, reduce lower back tension, and ease stiffness caused by prolonged sitting or daily strain. Bringing the knees toward the chest encourages relaxation of the surrounding muscles and can promote improved mobility and circulation in the lower back. Slow, steady breathing enhances the release and supports nervous system calm. 🌿

02/18/2026

Taking a “forest bath” — a practice known in Japan as shinrin-yoku — means spending intentional time walking among trees and mindfully taking in your surroundings. 🌲

This simple practice has been shown to increase oxygen flow to the brain, lower cortisol (your stress hormone), and reduce symptoms of depression. Research even suggests that people participating in forest therapy were significantly more likely to experience mood improvements than those receiving no intervention.

Nature helps regulate the nervous system, calm the mind, and restore balance in a way that feels gentle and accessible.
And relaxation doesn’t only come from nature — hobbies matter too. Even open-world video games have been shown to reduce stress by offering a temporary mental escape. The key is balance: mindful enjoyment without excess screen time.

✨ Whether it’s a walk in the woods or a hobby you love, intentional moments of escape can help your body and mind reset.

02/02/2026

Massage stimulates the parasympathetic nervous system—the part responsible for rest and recovery—helping your body shift out of “fight or flight.” This can slow your heart rate, lower stress hormones like cortisol, and increase feel-good chemicals such as serotonin and dopamine.

The result? A calmer mind, relaxed muscles, and a greater sense of ease—sometimes felt immediately after a session. 🌿

Massage isn’t just about muscles; it’s about helping your whole system reset.

01/26/2026

🌿 “Stretch & Feel Better” Series from Calm Waters Massage 🌿

📍 Relieves tension between the shoulder blades and upper back
~Start on hands and knees
~Thread one arm underneath the other
~Gently rest onto your shoulder and breathe

💙 This stretch helps release upper-back tightness, improve shoulder mobility, and calm areas where stress commonly builds. Slow, mindful breathing allows the muscles to soften and promotes overall relaxation. 🌿

01/19/2026

A gentle mid-year reset 🌿

Life gets busy, and sometimes we pause — and that’s okay.
New season, same intention: helping you feel better in your body and your day.

Calm Waters Massage is here to support your wellness journey, whenever you’re ready. 💙🌊

10/18/2025

🌿 “Stretch & Feel Better” Series from Calm Waters Massage🌿

✨Open your chest, release your stress, and undo the posture of your day — one stretch at a time. This simple doorway chest opener helps loosen tight pectoral muscles, improves posture, and allows you to breathe deeper. Just a few mindful seconds can reset your body and ease built-up tension. 💙

📍Excellent for countering poor posture and tight pectorals

~Place your forearm against a doorway at shoulder height
~Step forward slightly to feel the chest stretch.

10/10/2025

✨ Massage does more than relax your muscles — it helps balance your body and mind. 💆‍♀️

When you receive a massage, your body releases serotonin, a “feel-good” neurotransmitter that helps regulate mood, sleep, and appetite. Increased serotonin levels are linked to reduced anxiety, improved sleep quality, and an overall sense of well-being.

Massage also helps lower cortisol (the stress hormone) and can boost dopamine and endorphins, which contribute to feelings of calm and happiness.

Whether you’re dealing with stress, fatigue, or need a mental reset, massage supports both your physical and emotional health — helping you feel grounded, rested, and renewed. 💙

09/05/2025

🌿 “Stretch & Feel Better” Series from Calm Waters Massage🌿

👣 Strong steps start with healthy feet—give them the care they deserve. Simple stretches bring lasting relief, leaving you happier from the ground up. 💙✨

📍Great for foot fatigue and plantar fasciitis

~Sit
~Cross one ankle over the other leg
~Gently stretch toes back toward the shin
~Or do a standing calf raise stretch

09/02/2025

Did you know laughter is one of the simplest antidotes to stress?

It lowers cortisol (the stress hormone), boosts your mood, and supports overall well-being.

Even small moments—whether it’s a favorite comedy, being silly with your kids, or sharing a joke with a friend—can make a big difference. Laughter improves circulation, eases tension, increases oxygen intake for your heart and muscles, and research even shows it can strengthen your immune system.

✨ Sometimes the best medicine really is a good laugh. Take a moment to smile today—your body and mind will thank you. 💙

08/19/2025

🌸 Prenatal Massage Benefits 🌸

Pregnancy brings incredible changes to your body—but it can also bring added tension, fatigue, and discomfort. Prenatal massage is a safe and nurturing way to support both mother and baby during this special time.

✨ Benefits include:
✔️ Increased circulation to reduce swelling
✔️ Relaxation to ease stress and improve sleep
✔️ Loosening of tight muscles to prepare for childbirth
✔️ Enhanced joint flexibility for more comfort as your body changes

Every session is tailored to your stage of pregnancy and your unique needs, helping you feel cared for, supported, and more at ease.

🤰 Because when mom feels better, baby benefits too. 💙

08/16/2025

🌿 “Stretch & Feel Better” Series from Calm Waters Massage🌿

Ease the weight on your shoulders—one gentle stretch at a time. 💆‍♀️✨🌿

📍Targets the muscle often responsible for upper neck/shoulder tension

~Sit or stand and look down
~turn head slightly
~gently guide the head forward/down with one hand

Address

Orem, UT
84058

Website

https://calm-waters-massage.massagetherapy.com/home

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