315Herbpothecary

11/08/2025

01/08/2025

The anxie-tea capsule blend is absolutely amazing and won’t send ya to rehab I promise 🤣

31/07/2025

There’s no better time than right now to start getting your health under control 😂

30/07/2025

Emails are going out!!! The Cleanish train takes off in t-minus 2 days…

All I wanna know is whose comin’ with me?!?!? (Of course said in my best Jerry Maguire voice 🤣)

It has been a long summer of festivities so I’m super excited to jump back into doing all the things with you guys!!!

I’ll drop the link in the comments below!
⬇️⬇️⬇️

29/07/2025

Newsflash: It’s not just in your genes!!!
It’s in your daily habits, thoughts, and what you were taught to think is “normal.”

Chronic symptoms don’t just randomly show up. They’re often built over time through inherited eating patterns, unresolved stress, toxic exposures, and misaligned beliefs.

Yes, genetics play a role. But they’re not your destiny. Science is now showing genetics plays a 5% role in di-ease, the other 95% is lifestyle and environment.

This is where detoxing comes in… but before we jump into that we need to set the stage for our bodies to feel safe enough to let go of everything it’s been holding onto and lay down the foundation for success!

Our 4-week Cleanish Group was designed to help you break the cycle, gently.

You’ll get:

✅ A personalized Month 0 health plan
✅ Weekly group sessions (hello, mindset shift!)
✅ Access to a supportive online community
✅ Two 1:1 calls to get customized support
✅ Weekly content drops to guide your next steps

We’re not doing restriction. We’re doing rebuilding.

If you’re ready to start feeling better but don’t know where to start… this is your sign!!!!

Click the link below or message me to save your seat.

shwety

28/07/2025

2019 vs 2025

Six years ago, I was just beginning to understand what healing really meant.
Back then, I was in survival mode.

Chronic pain limited me to seeing just two hair clients a day. My gut was inflamed, sleep was broken, and migraines were a daily part of life. My cycles were unbearable, my emotions unpredictable, and I was carrying multiple diagnoses I hadn’t yet found solutions for. I had lost my peripheral vision and my love for life.

I hadn’t learned how to slow down.
I hadn’t learned how to really care for or love myself. My face showed it all, the puffiness, the hormonal acne I tried covering with makeup, the lack of vitality…

Today, I feel strong, vibrant, and deeply rooted in my purpose. My body works with me now instead of against me. I get to guide others through their own healing, and it feels like the greatest gift to witness what’s possible when we choose ourselves.

If you’re somewhere in the middle of it right now (tired, unsure, trying everything yet getting nowhere) I’ve been there. And there is a way through.

Healing isn’t always quick or flashy. But it is possible and you deserve to feel well in your body again.

Join us this Frday and every Sunday evening as the Cleanish Group embarks on the journey to wellness!

Link to join: https://315herbs.com/eventsclasses

27/07/2025

Time is running out to jump on the cleanish train!!!

20/07/2025

Do you know the only symptomatic difference between too much stomach acid and not enough stomach acid is one single symptom. Most doctors do not even consider this before prescribing long term use of chemical medications that come with a warning not to use long term!!!

Long-term use of PPIs like omeprazole can lead to nutrient deficiencies, kidney damage, gut imbalance, and more.

These steps have helped many clients ditch the script:

✨ Chew your food thoroughly
✨ Avoid drinking with meals
✨ Support stomach acid naturally with lemon or bitters
✨ Use baking soda in water for quick relief

Let’s talk about healing the root and bringing the body back into balance instead of masking the symptom!

19/07/2025

🧠 Week One of Cleanish: MINDSET MATTERS

Most people think healing starts with food or supplements…

But the truth? The body can’t heal if its stuck in fight or flight!

Week One is all about calming the chaos inside and shifting out of stress mode so the body can actually start healing.

We’ll explore:

✨ Why the nervous system & adrenals are the real foundation of detox
✨ How stress keeps the body stuck (even when we’re “doing everything right”)
✨ How our thoughts and emotions play a role in our health and wellness
✨ Simple, safe tools to regulate, reframe, and reconnect
✨ A guided meditation lead by Neliza Patterson

This is the step most people skip.
But it’s the step that makes all the others work better.

Come start here.
Let’s lay the foundation for deep, lasting change, from the inside out.

💗 Cleanish begins Friday August 1. This is your sign to join us. Learn more and confirm your spot as space is limited!

A 4-week group for beginners to clean up the inputs, shift habits, and prepare the body for healing — with personalized support, education, and community. Start your healing journey here.

16/07/2025

It’s my birthday and Cleanish Group offer is officially live!!!

Sign up tonight and get a free gift!

https://315herbs.com/eventsclasses