Dr. Vanessa PhD

Dr. Vanessa PhD Your Therapist Bestie🫶🏽(on socials📱🥰)
Mental Health + Lifestyle + Wellness
📍Florida ☀️
**not therapy.**

One of the first things therapists notice is not what you say, but what keeps repeating 🤍The same patterns, reactions, a...
04/28/2026

One of the first things therapists notice is not what you say, but what keeps repeating 🤍
The same patterns, reactions, and pauses show up long before they feel obvious to you.

04/23/2026

Newest tech addition to upgrade my Telehealth meetings✨ look at the crisp 4k video quality on this! 🥰
➡️ You can find it here: https://amzn.to/3QurLUk

**am

04/22/2026

Imposter syndrome hits differently when you’re the one people come to for support.
You’re trained to stay grounded, confident, and composed yet inside you’re questioning whether you’re enough, qualified enough, or doing enough.

What no one tells you is that imposter syndrome doesn’t mean you’re failing. It usually shows up when you care deeply, when your standards are high, and when you’re growing into rooms you haven’t fully gotten comfortable in yet.

Being a helping professional doesn’t make you immune to self doubt. It makes you human.
You can hold space for others and still need reassurance yourself. Both can be true.

If this resonates, you’re not alone.
What helps you quiet imposter syndrome when it shows up?

Imposter syndrome as a therapist
How to deal with imposter syndrome

Therapists do not have it all figured out. No one does! We still practice boundaries, emotional regulation, and asking f...
04/21/2026

Therapists do not have it all figured out. No one does! We still practice boundaries, emotional regulation, and asking for support in real time, not perfectly 🤍

04/20/2026

Part 2️⃣: Why it still triggers you? AND what you can actually do about it!

👉🏽Follow, like, & repost this for more mental health videos like this 💗

04/19/2026

Part 2️⃣: You don’t know how to communicate. I’m going to teach you how.

➡️ Follow for more relationship tips 💗

04/18/2026

Part 1️⃣: You don’t know how to communicate. I’m going to teach you how.

➡️ Follow for more relationship tips 💗

04/14/2026

Things in my home office that just make sense ✨🥰

🔗Find all of these products here🛍️: https://shopmy.us/drvanessaphd

➡️ Follow for more therapist life + private practice tips🥰🫶🏽

Therapy is not instant relief or constant reassurance. It is a process of awareness, practice, and learning how to suppo...
04/14/2026

Therapy is not instant relief or constant reassurance. It is a process of awareness, practice, and learning how to support yourself in real life.

04/12/2026

Last day of the ACA Conference 2026! A time was had and I learned so much, made connections, and my passion for this field was reinvigorated this weekend💗
If you enjoy this type of vlog please like, comment, and share this so that I can continue to make more videos like this🥰
American Counseling Association

04/11/2026

Day #2 of the ACA Conference definitely lived up to the hype🥰🙌🏽

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Orlando, FL

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+14077205976

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