Savannah Hipes, LCSW, DBSM

Savannah Hipes, LCSW, DBSM Savannah Hipes, LCSW, DBSM helps highly driven, sleep-deprived professionals who feel exhausted and on edge to finally sleep through the night.

She treats insomnia, nightmares, anxiety, and trauma in-person in Orlando and online throughout FL, NY & NJ.

It's license renewal season! I'm updating my social work education and thought I'd share a really well written reminder ...
04/27/2026

It's license renewal season! I'm updating my social work education and thought I'd share a really well written reminder of how the existence of bias doesn't make us bad, just makes us human, and sometimes helps us respond quickly in dangerous situations. Identifying it's presence in our life is great news because it makes us more capable of adjusting how it impacts the way we show up in the world :)

"Every human being carries biases. These may be implicit—subconscious attitudes and judgments that operate outside our awareness—or explicit, which are conscious opinions or beliefs. Both forms of bias shape the way we perceive people, interpret behavior, and make decisions.

A bias is not always malicious or intentional; sometimes it is simply a shortcut the brain takes to process information quickly. However, biases can still lead to inaccurate or unfair judgments. For example, how a person looks, the way they speak, or even where they live can influence how we view their behavior.

Implicit bias is particularly challenging because it is hidden. You may not realize that you associate poverty with neglect or assume that a teenager of color is more likely to be defiant than a white peer. Explicit bias, on the other hand, is easier to recognize because it is conscious—a person may openly believe, for instance, that one group is less capable than another.

Both implicit and explicit bias can manifest as prejudice, discrimination, or oppression at individual, community, and systemic levels. These biases are not created in a vacuum; they are shaped by history, cultural conditioning, upbringing, and exposure to stereotypes in society and media. Left unchecked, bias can create disparities that ripple across generations.

The good news is that once we become aware of our biases, we can take proactive steps to minimize their impact on our professional responsibilities."

I’m excited by any opportunity to educate corporate employees, clinical professionals as well as my local community on h...
03/10/2026

I’m excited by any opportunity to educate corporate employees, clinical professionals as well as my local community on how to sleep well! Based on my experience treating Insomnia, Anxiety, Nightmares, and PTSD both at the VA and in my own private practice, I find it fun and fulfilling to help others understand their natural sleep patterns, find what’s getting in the way of sleep, and learn strategies for re-training the brain for rest.

A wellness seminar breaks down complex psychological concepts into bite-sized, digestible pieces of information. I’ve collaborated with organizations large & small over the years. Some of my signature topics include: Sleep 101, Nightmares and How They're Actually Not So Scary, Sleeping Well in Older Adulthood, and Sleep in Women.

It’s National Eating Disorder Awareness Week! I have been working with the National Alliance for Eating Disorders team s...
02/26/2026

It’s National Eating Disorder Awareness Week! I have been working with the National Alliance for Eating Disorders team since 2020 to bring free support groups to over 30,000 people struggling with eating disorders across the world. Once a year we offer a full day of free support, 25 groups back to back from 8am-12am Saturday 2/28, and this year I get to co-facilitate one of our new groups:

Support for Individuals in the Military Community at 1200 EST, in partnership with 🌊Sea Waves Inc🌊 This group is anonymous, you can use a fake name, point your camera at the ceiling, and you don't have to say a word. It's open to active duty, vets, or their family members who are experiencing/recovering from an eating disorder.

We're also accepting donations that help keep these groups running and fund new specialty groups like this one in the future.

https://www.notonemore.co/day-of-support

Hey friends, I’d love to see you at the 2026 NOT ONE MORE Rally for Recovery on Saturday, February 14th, from 9:00 am to...
02/10/2026

Hey friends, I’d love to see you at the 2026 NOT ONE MORE Rally for Recovery on Saturday, February 14th, from 9:00 am to 11:00 am, at Lake Eola. It will be an inspiring morning of community, connection, hope and reminder that recovery is possible. We will have music, scale smashing, face painting, recovery activities, stories of lived experience and recovery, and moments of silence for lives lost.

There are many ways to get involved. You can register to attend, start a team, join a team, or fundraise/donate. All money raised will directly fund the Alliance’s free, weekly, clinician-led, virtual eating disorder support groups, a critical resource for those in the recovery process. The Alliance’s pro-recovery support groups are attended by 15,000 people every year in 88 countries. It is our goal to help the Alliance keep these groups available to all those in need.

Please join me in saying NOT ONE MORE life lost to an eating disorder!

A link to sign up as an individual, to join a team or start a team (I’m in Team Central Florida Alliance Affiliate). https://secure.qgiv.com/event/2026orlandorally/register/form/registration
A link to donate to the Rally for Recovery. https://secure.qgiv.com/event/2026orlandorally/donate

I’ll be doing a Sleep Q&A at 4pm at the Vitality Reset Festival today here in Sanford! The festival is on 2nd and Palmet...
01/03/2026

I’ll be doing a Sleep Q&A at 4pm at the Vitality Reset Festival today here in Sanford! The festival is on 2nd and Palmetto, 11am-5pm, and here’s the lineup of other health speakers!

I’m so excited to support and connect with Sanford’s wellness community tomorrow! There will be wellness speakers, healt...
01/02/2026

I’m so excited to support and connect with Sanford’s wellness community tomorrow! There will be wellness speakers, health resources, and fun vendors. Come out to Willsol Wellness in Sanford, Saturday 1/3, 11am-5pm and find the resources to care for yourself well in 2026. 🙂


www.savannahhipeslcsw.com

01/02/2026
12/30/2025

🌞 NEW YEAR, NEW YOU?
Or maybe just a better-feeling, better-living YOU?

Kick off 2026 by resetting your mind, body, and vibes at the 1st Annual Vitality Reset... a FREE community health and wellness festival right here in Sanford!

🗓️ JANUARY 3rd
🕚 11 AM – 5 PM
📍 307 E. 2nd Street, Sanford, FL 32771

💬 Health & Wellness Speakers
🛍️ Local Vendors
🎤 Live Entertainment
🥗 Food & Drink
🌟 And lots of ways to feel your best in the new year!

This event proudly supports our friend Hipes, LCSW, DBSM, and her amazing work in the wellness space. If you’ve ever thought about starting your year with intention and community support, this is THE place to be.

Hosted by Willsol Wellness and our favorite publication My Sanford Herald come explore everything Central Florida has to offer for your health, happiness, and growth.

🧘‍♀️ Bring a friend, wear comfy shoes, and come vibe with us!

More info: willsolwellness.com

I’m so excited to support and connect with Sanford’s wellness community. Come out next Saturday and find the resources t...
12/26/2025

I’m so excited to support and connect with Sanford’s wellness community. Come out next Saturday and find the resources to care for yourself well in 2026. 🙂

www.savannahhipeslcsw.com

✨ Just ONE WEEK AWAY! ✨
Ready to reset, recharge, and start the year feeling your absolute best? 💚
🌿 Kick off the new year with inspiration, connection, and a renewed commitment to your health at the
1st Annual Central Florida Vitality Reset Festival! 🌞
📅 Saturday, January 3, 2026
⏰ 11:00 AM – 5:00 PM
📍 Willsol Wellness | 307 E 2nd Street, Sanford, FL
🎟️ FREE to Attend!
This all-day community wellness festival brings together Central Florida’s top health & wellness practitioners, local vendors, and community leaders — all in one vibrant space!
✨ What to Expect:
🧘 Inspiring Health & Wellness Speakers
🛍️ Amazing Local Vendors & Holistic Services
🎶 Live Entertainment & Feel-Good Vibes
🥗 Healthy Food & Drinks
🤝 Meaningful Community Connection
💡 Why You’ll Love It:
✅ Totally FREE & family-friendly
✅ Discover local resources to support your healthiest year yet
✅ Perfect for anyone ready to reset and thrive in 2026
🌱 Come explore, connect, and leave feeling inspired and empowered!
👉 Learn more: www.willsolwellness.com
📍 Sanford, Florida
✨ Tag a friend you’re bringing & let’s start the year strong! 💪💚

All are welcome! Join me at the Independence Community in Horizon West, FL this Saturday at 10:30AM as we discuss how sl...
09/24/2025

All are welcome! Join me at the Independence Community in Horizon West, FL this Saturday at 10:30AM as we discuss how sleep changes as we age and what's different for women! I love educating the community about sleep ☺️Come mingle and learn!

Tune in tomorrow (Tuesday 8/26) at 2pm EST to Boise State Public Radio for a 20 minute segment to hear me speak about ho...
08/26/2025

Tune in tomorrow (Tuesday 8/26) at 2pm EST to Boise State Public Radio for a 20 minute segment to hear me speak about how sleep changes as we age! https://www.boisestatepublicradio.org/

You'll also get to hear from Margaret Sass, JD, EdD. Dr. Sass is recognized for her leadership in integrating AI tools into community-based learning environments. She has designed creative learning experiences for students of all ages—ranging from college seniors to rural elders—emphasizing lifelong learning, teamwork, and practical application. Her projects often center around empowering individuals through technology and service.

Click here at 2PM EST: https://www.boisestatepublicradio.org/

I can't wait to speak on Cognitive Behavioral Therapy for Nightmares this weekend at The 25th Annual Current Concepts in...
08/19/2025

I can't wait to speak on Cognitive Behavioral Therapy for Nightmares this weekend at The 25th Annual Current Concepts in Sleep conference! Thanks so much to Johns Hopkins All Children's Hospital, Tampa General Hospital, and AdventHealth Tampa for hosting!

This year's conference promotes an interdisciplinary understanding of sleep-related medical disorders and takes place on August 22-23, 2025, at the Hyatt Regency Clearwater Beach Resort.

If you'll be speaking, attending, or just in the Clearwater Beach area Thurs-Sun, I'd love to meet you! Send me a text and let's grab dinner, 407-720-9903.

Register here: https://web.cvent.com/event/f1278476-371e-4140-b288-09f0282ead8c/websitePage:f01a355d-2043-43b7-b728-683057602ae1

Address

2875 S Orange Avenue Ste 500
Orlando, FL
32806

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+14077209903

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