Galina Penev Health

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United States
Orlando, FL
Galina Penev Health

Women’s Personal Trainer & Nutritionist
Overwhelmed? Lost touch with your body?

I help busy women feel calm & confident with mindful movement, intuitive eating & gentle self-care💕
Start your reset 👇🏼
https://galinapenev.com/linkinbio

09/03/2025

Comment “recipes” and I’ll send you my full Recipe Bundle for free!

Eating low oxalate doesn’t have to feel restrictive. This quick meal is light, nourishing, and full of flavor—perfect if you’re looking to support kidney health or just want a simple dish that leaves you feeling good.

Sometimes the best recipes are the ones that use everyday ingredients but still taste amazing. This one has become a favorite in my kitchen—and I know you’ll love it too.

Save this post so you can try it later, and don’t forget to comment “recipes” to get my free bundle with even more simple, delicious ideas!

09/02/2025

A look back on summer… ☀️

When I was in Bulgaria, I noticed something simple but powerful: I wasn’t restricting or dieting yet I felt lighter and more energized. Why? Because the food was real, the rhythms were slower, and my body could finally exhale.

Of course, not every moment was easy. I lost my grandfather, and yet gratitude filled my heart. Gratitude for his values—work hard, be kind, see life as a gift.

And it reminded me of this truth: health isn’t just about workouts or food. It’s also about how we live, what we notice, and the love we carry forward.

💬 What’s one small thing you’re grateful for today?
📌 Save this post as a reminder that balance often begins with gratitude.

08/24/2025

One health hack I swear by?

Strength training.

Not to bulk up, but to feel strong, grounded, and confident in my body again.

Here’s what it’s done for me (as a woman over 40):

✨Toned my muscles without spending hours working out

✨Burned fat more effectively than cardio ever did

✨Boosted my mood and energy, especially during hormonal shifts

✨Strengthened my bones (which I care deeply about, especially after seeing my mom’s struggles with osteoporosis)

This isn’t about quick fixes.

It’s about building strength for life.

💬Have you tried strength training?

💬Want to feel energized and strong?

Comment “MOVE” and I’ll send you free short strength exercises that are simple, gentle, and effective.

Let’s feel strong in our bodies, together.

08/17/2025

Comment “RESET” and I’ll DM you the full 5-Day Reset Program. 💛

Get results like Kiki, because if you’ve been feeling tired or overwhelmed, your body might be asking for a reset.

This isn’t about doing more.

It’s about doing what truly supports you.

Inside the 5-Day Reset, you’ll get:

✨ Easy, high-protein meals

✨ Gentle movement to feel strong—not drained

✨ Daily stress-reducing practices to calm your mind and reset your nervous system

💬 Comment “RESET” or tap the link in bio to join us.

Let’s bring your body back into balance, together.

08/15/2025

Ever feel like you’re eating “healthy”… but still tired, bloated, or stuck?

Learning how to balance my macros changed everything:

✨ Boosted my energy

✨ Helped me burn fat more efficiently

✨ Supported steady blood sugar and fewer cravings

✨ Made meals satisfying—without overeating

It’s not about tracking every bite. It’s about understanding what your body truly needs.

Inside my 5-Day Reset, I’ll guide you step by step—no overwhelm, just simple meals, mindful movement, and support that actually feels doable.

💬 Comment “RESET” and I’ll DM you the link, or tap the link in bio to join now.

08/06/2025

This is my favorite way to enjoy something sweet without the sugar crash. 🍫 Chocolate + raspberries = pure joy. Simple, nourishing, and family-approved.

If you want more delicious, healthy meals that feel like a treat, comment “RECIPES” and I’ll DM you my FREE Recipe Bundle. (Perfect for busy days, or when cravings hit.) Because eating well should feel easy and delicious. 🤍

08/03/2025

✈️ Travel can throw your body off… but with a little planning, you can feel balanced, energized, and well.

Here’s what I do every time I fly to stay in rhythm with my body:

🚫 Avoid caffeine before and during the flight—your nervous system doesn’t need the extra stress
😴 No naps on the plane if it’s daytime—help your body adjust to the time zone naturally
🕶️ Blue light blocking glasses if flying at night—protect your melatonin
📱 Use red light on your phone and keep your glasses on until bedtime
💧 Hydration matters—I drink 2–3L of water with electrolytes and vitamin C
🍽️ I eat only the food I packed, so I stay grounded and satisfied:
— Lunch
— Afternoon snack
— Dinner
— Pre-bed snack

And if it’s a long flight, I make sure to move my body:

⏱️ Every 45–60 minutes: I stand up and do 20 calf raises. It’s simple, but powerful.

✨ These small actions help me avoid bloating, fatigue, and cravings—and I actually arrive feeling good.

📩 Comment “SNACK” and I’ll send you ideas for what I pack (it’s quick, healthy, and travel-proof).

Address

Orlando, FL

Website

https://galinapenev.com/reset

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