Galina Penev Health

Galina Penev Health Women’s Personal Trainer & Nutritionist
Overwhelmed? Lost touch with your body?

I help busy women feel calm & confident with mindful movement, intuitive eating & gentle self-care💕
🚨Join the 🆓 Core Challenge👇🏼
https://galinapenev.com/challenge

01/11/2026

👇 I wish I knew THIS sooner…

Crunches, kegels, or intense workouts were NEVER the answer for a flatter belly and a strong core.

I want to show you what the solution is instead…

Comment CONFIDENCE or click here: https://galinapenev.com/coreconfidence to join the free challenges 💚

In just 5 days, you’ll:

✨Learnt the secret movement that activate your deep core

✨Discover how to breathe to activate your deep core

✨Feel confident and connected to your body again

01/11/2026

👉🏻Bloated belly? Weak core?
It’s not your fault. You simply haven’t been shown how to activate your deep core muscles for a flatter belly.
That’s why I created this free challenge for you.

Comment “CONFIDENCE” 👇🏼or click here: https://galinapenev.com/coreconfidence to join today and tag a friend who needs this too 🤍

01/10/2026

What I HONESTLY think about core exercises... 👀

(Most people won’t like what I have to say about crunches!!)

Don’t waste your time and energy on the wrong things in 2026 if you want a flat belly, less bloating and a stronger core.

Comment CONFIDENCE or click here: https://galinapenev.com/coreconfidence to join my free 5-Day Core Confidence Challenge 💚

I’ll show you:

→ How to activate your deep core through breath

→ Pelvic and hip stability (essential but completely missed by most women!)

→ How to build strength from the inside out

No crunches. No sit-ups. No intense workouts - Just simple but powerful exercises that WORK. 🙌

01/06/2026

👇 Crunches won’t get rid of your lower belly fat (THIS will)

(Comment CONFIDENCE or you can join through the link: https://galinapenev.com/coreconfidence my FREE 5-Day Core Confidence Challenge)

Crunches only hit your surface muscles (the “six-pack” muscles).

They completely miss your transverse abdominis - the deep core muscle that wraps around your midsection like a corset.

When that muscle is weak, your belly pushes out, no matter how many crunches you do.

But when you learn to activate your deep core through breath-led core work, everything pulls in from the inside.

My free 5-Day Core Confidence Challenge teaches you how to:

✨ Activate your deep core through breath

✨Strengthen your pelvic stability

✨Feel supported from the inside out

No crunches or intense ab workouts.

Just 5 days of gentle, effective movement.

Comment “CONFIDENCE” 👇🏼and I’ll send you the link

Most women aren’t failing at core training.They were never taught how to train their core properly.If your belly still f...
01/03/2026

Most women aren’t failing at core training.
They were never taught how to train their core properly.

If your belly still feels bloated, unsupported, or disconnected, it’s not because you’re lazy or inconsistent.

It’s because a strong, flat core isn’t built with endless ab workouts.
It’s built through proper breathing, deep core activation, pelvic floor support, and smart strength training.

That’s why I created the FREE Core Confidence Challenge - to help you understand what’s not working
and practice core exercises that actually work for women, especially after 30.

🗓 We start Tuesday, January 6.
Save this post or send me a DM and I’ll reserve your spot.





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