Galina Penev Health

Galina Penev Health Women’s Personal Trainer & Nutritionist
Overwhelmed? Lost touch with your body?

I help busy women feel calm & confident with mindful movement, intuitive eating & gentle self-care💕
🚨Start Your Reset Today👇🏼
https://galinapenev.com/mindful

Comment “NEWSLETTER” for weekly wellness tips that help you feel energized, calm, and strong in your body. 🤍Lately, so m...
11/28/2025

Comment “NEWSLETTER” for weekly wellness tips that help you feel energized, calm, and strong in your body. 🤍

Lately, so many women tell me they feel stretched thin — low energy, stress, bloating, not enough sleep, rushing through meals. And it doesn’t have to stay that way.

Small, simple habits like moving your body, eating balanced meals, sleeping well, slowing your breath, and speaking kindly to yourself can change how you feel in the most beautiful way.

You deserve to feel supported, physically and mentally. Your well-being matters.

👉🏻Comment “NEWSLETTER” for weekly wellness tips that help you feel energised, calm, and strong in your body. Muscle reco...
11/26/2025

👉🏻Comment “NEWSLETTER” for weekly wellness tips that help you feel energised, calm, and strong in your body.

Muscle recovery isn’t just about resting - it’s what helps you build strength, reduce soreness, boost energy, and stay consistent.
Here are four simple recovery habits that make a real difference:
✨ Sleep for 7–9 hours to support muscle repair and hormone balance
✨ Active recovery like walking, stretching, or light yoga to ease stiffness
✨ Body check-ins so you know when to rest or switch muscle groups
✨ Post-workout protein (20–30g) to rebuild and refuel your body

Small shifts like these help your muscles heal faster, prevent burnout, and keep your workouts feeling good - not draining.

If you want simple weekly guidance to keep your body in flow…
Comment “NEWSLETTER”👇🏼

Comment RESET and I’ll send you the simple 5-day rhythm that helps busy women feel lighter, calmer, and more connected t...
11/21/2025

Comment RESET and I’ll send you the simple 5-day rhythm that helps busy women feel lighter, calmer, and more connected to their bodies again.

I don’t believe in extremes - not in workouts, not in food, not in life.

I believe in helping you find a way of living that supports your nervous system, your energy, and your real daily rhythm.

Because I’m just like you.
I’m busy. I’m human. And I want to feel good without losing myself in the process.

Comment RESET and I’ll DM you the details. 💕

11/20/2025

Comment RESET if you want to know the simple shift that helps busy women feel calmer, lighter, and more energized in just a few days.

Most people think they need strict routines or long workouts to feel better…
but your body can reset much faster than you realize when you give it the right kind of support.

Inside my 5-Day Reset, women share messages like:
✨ “I went from anxious and rushed to peaceful and grounded within days.”
✨ “My energy came back without doing anything extreme.”
✨ “I finally feel connected to my body again.”

If you want to feel that too, just comment RESET and I’ll send you the details. ❤️

11/19/2025

Comment RESET and I’ll send you exactly what I changed 💚

For so long, I thought I needed more willpower, more rules, more discipline…
But honestly, my mornings were working against my body instead of with it.

Once I shifted a few tiny things - my energy lifted, my digestion softened, and my whole day felt easier.
Nothing extreme. Nothing restrictive. Just a reset that finally supported my nervous system, my hunger cues, and my rhythm.

If you’ve been feeling bloated, tired, or disconnected from your body…
You don’t need to push harder.
You just need a gentler way to begin again.

Comment RESET and I’ll send you the exact 5-Day Reset I created to help you feel lighter, clearer, and more at home in your body again

11/19/2025

👇 Signs you need to change your workouts after 35

(Comment RESET or click the link: https://galinapenev.com/reset to join my 5-Day Reset)

✓ Gaining weight around your middle despite exercising more
✓ Feeling wired but exhausted
✓ Can't sleep even though you're tired
✓ Always hungry or craving sugar
✓ Workouts that used to work don't anymore
✓ Takes longer to recover

What your body actually needs after 35:

Resistance training (less cardio)
Walking (less running)
Somatic movement

My 5-Day Reset includes all of this + nutritional guidance to go with it!
All are designed for women whose bodies have changed and need a different approach.

Comment "RESET" and I'll send you the link to get lifetime access. 👇

11/18/2025

Comment “RESET” and I’ll show you the method that helped me (and so many women) feel more balanced, energized, and lighter in just 5 days.

For the longest time, I was trying all the “right” things…
eating healthy, cutting calories, pushing through the day - yet somehow I still felt bloated, tired, and completely out of sync with myself.

So I tested 3 different approaches to see what would actually help me feel better in a real, sustainable way.

And honestly… the winner surprised even me.

One of these methods shifted everything - my energy, my mood, my digestion, the way my whole day felt.
And it happened within just a few days. The change was so real that I knew I had to share it.

If you’re craving more calm and more steady energy…
Comment RESET and I’ll send you the full breakdown.

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Orlando, FL

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