Wellness with Kay

Wellness with Kay I incorperate bible based principals

lisenced Counselor/Therapist | Coach | Women social Empowerment| Level-up and Selfcare Queen

Promoting women empowerment and hoslistic wellness through intentional living, Self-care, personal growth, mental health.

09/08/2025

Gratitude

Hi lovely,How you doing? I took this photo two days ago while taking a stroll with my daughter in the streets of Qatar ,...
09/07/2025

Hi lovely,

How you doing? I took this photo two days ago while taking a stroll with my daughter in the streets of Qatar ,as we waited for our connecting flight to Lusaka. So back in December, 2024 I was planning to holiday trip to Qatar, for me and my babies. Because am not good at planning excursions, I hired a travel agent called Inonge to help me plan a fun trip for the kids (I don’t mind being boring wherever I go lol).

To cut the story short she scammed me plus others of our money and that trip didn’t happen. That was very hurtful and disappointing for us. I have been scammed before and what hurts a lot is not the time and money wasted but;

🌺the fact that most scammers are not more intelligent or more educated (tuma fake headmen lol); and
🌺the fact that God always gives me a sign when things are about to go south, it’s not even that I ignore but just that sometimes I don’t to pay attention to his voice and hints of warning.

Anyway while on the walk, me and baby girl talked and laughed about the scamming incident and the rest was history.

I share this to say most times a sad situation sounds funny or better when told in retrospect.

So no matter what you are going through at the moment, keep going because one day it will be just another story that you will tell and probably laugh about. All my love




09/07/2025

"Failure is not the opposite of success. It's part of it"

09/07/2025

If you give someone the power to feed you, you also give them the power to starve you

4th and final quarter. You don't have to do everything at once, but if you choose to do nothing, you choose to stay stuc...
09/02/2025

4th and final quarter. You don't have to do everything at once, but if you choose to do nothing, you choose to stay stuck. How you doing ku land of Joy?


09/01/2025

We still g*t this 😊💪

09/01/2025

You don't have to do everything at once, but atleast do one thing to make progress

Happy New Month Lovely,We're finally in the last quarter. It's time for the great lock-in, being the last opportunity to...
09/01/2025

Happy New Month Lovely,

We're finally in the last quarter. It's time for the great lock-in, being the last opportunity to lock-in with your goals for 2025.

Those who had health, financial and any other other goals, it's our last 90 days to get it done. For me it's time to sit down and reorganize, I already what I have achieved so far, where I need more effort, what I need to redirect and where I have failed miserably lol.

Am wishing you a great September and a successful rest of the year. I love you ❤️




Am not a Saint but am definitely an Angel 🥰😊
08/31/2025

Am not a Saint but am definitely an Angel 🥰😊

If you want to cultivate happiness and gratitude, take care of yourself.
08/27/2025

If you want to cultivate happiness and gratitude, take care of yourself.

Gentle reminder ❤️❤️
08/26/2025

Gentle reminder
❤️❤️

The world and yourself ❤️
08/26/2025

The world and yourself ❤️

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