Lymari Adams, MSCP

05/15/2023

Pic #1 How I want to feel. Pic #2 How I actually feel.

We all have times when we put on a brave face and pretend that everything is OK, even when we’re struggling with illness. But it’s important to remember to take care of ourselves and to give ourselves grace. It’s also important to be transparent with the people around us about the battles we’re facing. You never know how much you could help someone else by sharing your story.

04/25/2023

Who is ready to read this with me and start embracing their true imperfect self?

04/22/2023

I started reading the book The Gifts of Imperfection by Brené Brown and for fun, I googled "Dave Hollis and imperfection". If you know me, you know that I am a fan of Dave Hollis (RIP) and wondered what I would find and this image came up! IS IT NOT PERFECT?

𝙏𝙝𝙚 𝙂𝙞𝙛𝙩𝙨 𝙤𝙛 𝙄𝙢𝙥𝙚𝙧𝙛𝙚𝙘𝙩𝙞𝙤𝙣 teaches us to DIG and do the deep work in order to unlock our strengths and live authentically. In doing so, we'll face criticism from those who are used to the 'old' us. People might say 'you're not the same person, you have changed', but reading this quote from Dave encourages me!

Embrace those comments and criticisms, because becoming a 'new' you also means a 'better' and more authentic you. It means that you, those around you, and those you serve will benefit from your growth. So embrace the gifts of imperfection, as they will lead you to the woman you are meant to be!

𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘮𝘦 𝘪𝘯 𝘳𝘦𝘢𝘥𝘪𝘯𝘨 𝘛𝘩𝘦 𝘎𝘪𝘧𝘵𝘴 𝘰𝘧 𝘐𝘮𝘱𝘦𝘳𝘧𝘦𝘤𝘵𝘪𝘰𝘯, 𝘴𝘦𝘯𝘥 𝘮𝘦 𝘢𝘯 𝘐𝘔! 𝘛𝘩𝘦 𝘮𝘰𝘳𝘦 𝘵𝘩𝘦 𝘮𝘦𝘳𝘳𝘪𝘦𝘳!

04/21/2023

Take some time to reflect on all the progress you have made and the amazing things you have achieved. Celebrate yourself and your accomplishments!

04/20/2023

Let's make it our mission to empower and lift up all of the women around us and come together to support each other in our goals and dreams!

04/19/2023

Every day, challenge yourself to do one thing that scares you! Whether it’s trying something new or pushing yourself out of your comfort zone, taking risks helps your personal growth in amazing ways. What will you do today that scares you?

04/18/2023

The greatest transformation you can make is from within. Progress is not a destination, it is a journey of self discovery and personal growth.

04/01/2023

04/01/2023

Day 31
Thank you all so much for participating in the March Self-Discovery Journaling Challenge! I hope that you were able to learn more about yourself and gain a deeper understanding of who you are. I hope that as you reflected on yourself, your values, and your goals, you were inspired and motivated to continue growing and learning how to become more authentic.
I cannot thank you enough for taking the time out of your busy schedule to commit to this challenge. Your participation is invaluable and I am so grateful for each and every one of you.
I hope that you all continue to explore and learn more about yourselves, and that you use the insights you gained from this challenge to live a more authentic and meaningful life.
Thank you again for participating! 🥰

04/01/2023

Loving yourself is an important part of self-care. It is not just about being confident, it's also about being kind and accepting of who you are. It is an important step in becoming the best person you can be.

04/01/2023

Day 30
Believe in yourself and tap into your existing skillset to give an incredible presentation with no preparation needed! Have the courage to demonstrate your expertise and demonstrate your strengths. Seize the opportunity to shine and show what you're capable of.