Women Of A Certain Age, LLC

03/14/2026

Aqua therapy, or aquatic therapy, is a powerful self-care tool that uses the therapeutic properties of warm, buoyant water to improve physical and mental well-being. It reduces joint stress by up to
90%, eases muscle tension, lowers cortisol, and boosts endorphins. It's excellent for improving mobility, reducing pain, and relaxing the mind.
Key Self-Care Benefits include
1) Physical Relief: The buoyancy of water supports body weight, easing joint pressure and making movement easier, which is ideal for pain management and rehabilitation.
2) Mental Relaxation: Warm water provides a sanctuary that lowers stress, anxiety, and cortisol levels.
3) Improved Mobility: Water enables a greater range of motion, helping to loosen stiff joints and strengthen muscles, notes abilityKC.org.
4) Better Sleep: Regular aquatic exercise can enhance sleep quality and reduce fatigue, says Breakthru Physical Therapy.
Add aquatic therapy to your self-care plan. Go all in, the water is fine! Remember, it's the DASH that counts!

03/14/2026

Susan McLarnon is one of thousands of women across the UK who have experienced serious complications after being given a vaginal mesh implant to treat a prolapse and urinary incontinence

She says she now lives in "constant pain" and is calling for the government to commit to a deadline for a redress scheme.

McLarnon is one of several women who travelled to Downing Street to hand a letter to the prime minister asking for "urgent action" to be taken on compensation for those harmed by pelvic mesh implants. That's fire!

03/11/2026

No matter what happens or how bad it seems today life goes on and it will be better tomorrow. - Maya Angelou

03/07/2026

It's another self-care Saturday! Your regimen might include a walk around a park, watching a favorite movie, weeding your garden, shoe shopping, playing pickleball or sharing a meal with friends. Whatever it is that gives you comfort, peace and/or joy; whatever fuels your creativity, lifts your soul, puts pep in your step, frees your mind, and makes you smile - make it a part of your self-care routine - just do it!
Remember, it's the DASH that counts.

03/06/2026

For the first time, female country artists hold both the No. 1 spot on the Billboard 200 albums chart (Megan Moroney) and the Hot 100 singles chart (Ella Langley) simultaneously. That's fire!

03/04/2026

Strong women don't have attitudes, we have standards. - Marilyn Monroe

03/02/2026

The world is full of kind people. If you can't find one, be one.

03/01/2026

02/28/2026

Siesta, or early afternoon nap, is a powerful self-care tool that can positively affect your mental and physical health by reducing stress, improving mood, and enhancing cognitive function. Taking a 20–30 minute nap between 1:00 PM and 3:00 PM is ideal for maximum rejuvenation without causing grogginess or disrupting nighttime sleep. The key benefits of a Siesta for Self-Care are: 1) lowered stress hormones like cortisol, helping to prevent burnout, 2) increased alertness, improved focus, and boosted memory retention, and 3) better emotional regulation and increased cardiovascular health. Here's how to practice an effective siesta: 1) Aim for a 20–30 minute nap, preferably between 1:00 PM and 3:00 PM, 2) Find a quiet, dark, and cool, comfortable environment, and 3) use an alarm to avoid sleeping too long, avoiding sleep inertia.
Alternatively, if sleeping isn't possible try taking a quiet, 20-minute break from reading, scrolling or listening to music for similar benefits. Go ahead, get your nap in! Remember, it's the DASH that counts.

02/27/2026

Laila Edwards became the first Black American to win an Olympic medal in ice hockey, earning gold with Team USA at the 2026 Winter Games after contributing a crucial assist in the final game against Canada. That's fire!

02/25/2026

Turn your wounds into wisdom. - Oprah Winfrey

02/23/2026

You don't think your way into a new kind of living. You live your way into a new kind of thinking.