The InnerGlow Experience

The InnerGlow Experience I am a Christian Life and Relational Coach. Supporting Radical healing and transformation.

07/04/2025

Healing happens when we stop silencing these parts and start honoring them.✨ Wholeness begins with permission.Which part of you needs attention today?💬 Drop a comment: Who’s asking to be seen right now?~ Cheryl.p.lThe InnerGlow Experience #

06/27/2025

True self-love says: “I care enough to pause.” “I care enough to listen to myself.” “I care enough to honor what I feel. Because emotional awareness isn’t weakness.It’s wisdom.It’s responsibility. It’s a form of inner respect. Self-love isn’t just how you treat yourself on the outside.It’s how you tend to what’s going on inside.⸻Today, don’t check out - check in.You are worth listening to.⁠💭 “I choose to show up for me.”⁠❤️ Tag someone who needs this.🧭 Drop a 🧭 if you’re learning to stop bypassing and start honoring what you feel. .p.l

Let this be your invitation to be seen and loved in your most vulnerable state—not despite it, but because of it. The cr...
06/27/2025

Let this be your invitation to be seen and loved in your most vulnerable state—not despite it, but because of it. The cracks aren’t flaws to hide; they’re the evidence that you’ve lived, endured, and are still showing up. And that kind of honesty? That’s magnetic.

You don’t always have to have it together ..

Not everything we feel is easy - but everything we feel is telling us something. Whether it’s pain that needs tending or...
06/24/2025

Not everything we feel is easy - but everything we feel is telling us something. Whether it’s pain that needs tending or joy that begs repeating, our emotions are signals, not shame. Your body keeps score. Your soul remembers. Don’t just move on—*move through*.

**💬 Call to Action:**
Today, take a moment to check in:
➡️ *What are you feeling?*
➡️ *What needs healing?*
➡️ *What deserves repeating?*

Tag someone who needs this reminder—and drop a 🧭 if you’re learning to let your emotions flow, not define you.

**💖 Affirmation:**
*I honor what I feel.*
*I tend to what hurts.*
*I repeat what lifts me.*
*My body and soul are worthy of care, clarity, and peace.*


We can’t build what we haven’t first become. You can’t hold space for others if you have never held space for yourself.Y...
05/15/2025

We can’t build what we haven’t first become.

You can’t hold space for others if you have never held space for yourself.
You can’t create healthy relationships with others without creating one with yourself
You can’t serve others if you haven’t learned to serve yourself well
You can’t create overflow if you’re a leading yourself from depletion.
Where there is no self awareness, you replicate old patterns dressed in new suits.

Study yourself not as a project but as a mystery.
Understand yourself.

Share this with someone who needs to hear it.
04/08/2025

Share this with someone who needs to hear it.

To be able to ask for help and receive it, is a great form of healing. Absolutely! Asking for help and being open to rec...
11/12/2024

To be able to ask for help and receive it, is a great form of healing. Absolutely!

Asking for help and being open to receiving it is a powerful act of vulnerability and courage. It acknowledges that we don’t have to navigate life’s challenges alone and that there is strength in community and support.

But seeking help from the wrong sources can often lead to further confusion and frustration. It’s crucial to find support from those who are equipped to provide the right guidance and assistance.

The right guidance can light up your path, but the wrong advice can lead you further astray. Finding the right help is essential; otherwise, you may end up more lost than before.”

Remember, finding the right support can make all the difference in navigating life’s challenges. Seek out those who truly understand and can provide the guidance you need. 🌟

🧘 **Guardians of Peace** 🧘In the quiet spaces of our mind lies our true peace. Yet, the real enemy often comes from with...
11/07/2024

🧘 **Guardians of Peace** 🧘

In the quiet spaces of our mind lies our true peace. Yet, the real enemy often comes from within—our preferences, expectations, thoughts, and choices. Each can be a double-edged sword, guiding us towards serenity or turmoil.

✨ **Preferences**: What we favor can sometimes blind us to the beauty of other possibilities. Embrace flexibility and openness to maintain tranquility.

🌱 **Expectations**: These can set us up for disappointment. Let go of rigid outcomes and welcome the flow of life with grace.

💭 **Thoughts**: Our minds can be our greatest ally or adversary. Cultivate positive thinking and mindfulness to shield your peace.

🎯 **Choices**: Decisions shape our journey. Choose with intention and awareness to build a path of harmony.

Remember, peace is not the absence of challenges but the mastery of navigating them with a calm heart and clear mind.

Seeing relationships through the lens of dignity encourages us to nurture them with care, ensuring that gratitude and re...
11/05/2024

Seeing relationships through the lens of dignity encourages us to nurture them with care, ensuring that gratitude and respect are ever-present. This attitude discourages the tolerance of disrespect or neglect, as we understand that such actions tarnish the sacredness of these bonds.

By embracing dignity and pride in our relationships, we cultivate a space where love, respect, and gratitude can flourish, creating stronger and more meaningful connections.

Remember, dignity in relationships is the sacred space where mutual appreciation and respect create enduring bonds.

That’s such a powerful shift - choosing to do things that feel authentic to you rather than conforming to what others ex...
10/19/2024

That’s such a powerful shift - choosing to do things that feel authentic to you rather than conforming to what others expect. It’s a move toward living with more integrity, aligning your actions with your true desires, values, and passions.

When you start making decisions based on what feels right for you, rather than worrying about others’ opinions or expectations, it brings a deeper sense of fulfillment and joy.

This kind of authenticity also frees you from the pressure to perform or please, allowing you to pursue what truly resonates with your soul.

Whether in relationships, work, or daily choices, living authentically means honoring your inner voice and trusting that being true to yourself will lead to the most meaningful and rewarding experiences.

What kind of things do you feel drawn to do as you lean into this more authentic version of yourself?

10/19/2024

God will “liberally supply” all of our needs. While God will not give us everything we want or desire, be assured that God will meet our every need.

God will lavishly supply all of our needs, exceeding just the basics of life.

We require more than mere sustenance, shelter, and clothing to live a fulfilling and healthy life; we need wisdom, strength, health, healthy relationships and loved ones, and the capacity and ability to achieve our goals and do what we are supposed to do in our lives.

Trusting and obeying God guarantees that all of our needs will be met, as stated in Philippians 4:19 AMPC: 'And my God will liberally supply (fill to the full) your every need according to His riches in glory in Christ Jesus.

You can pray bold prayers and be confident that God will not shun you. Blessings!

09/17/2024

You can be okay with where you are, finding peace in the present moment and being fully present in it—but never become complacent in it.

True contentment isn’t about settling for less; it’s about trusting that where God has you is part of His greater plan, even as you continue to strive for growth and purpose.

Godly contentment, rooted in faith, is a powerful gain because it allows you to rest in His provision without losing sight of the potential for greater things. It’s the balance between being at peace with today and being expectant for tomorrow, knowing that complacency limits you, but contentment frees you. ✨

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