17/05/2024
Happy food allergy week! In honor of this week, we are providing book recommendations since we get questions about this all the time. Note we are not paid to endorse or recommend these books -- they are just great reads, plain and simple!
📚🔬Food Without Fear: Identify, Prevent and Great Food Allergies by allergist (and Seedling board member), Dr. Ruchi Gupta . For adult readers, this book provides a dynamic perspective on food allergies and sensitivities, covering myths and evidence-based solutions that are practical and effective too. Dr. Gupta is one of the most knowledgeable individuals in the food allergy space – her invaluable wisdom is packed into every page of this book!
📚 🌊Wally the Seafood-Allergic Walrus by food allergist Dr. Alice Hoyt . This book is for early readers and teaches food allergy skills in a truly novel and endearing way. With adorable illustrations, we learn about the value of empathy and kindness, centered around long-lasting friendships. This is truly an enjoyable read with children!
📚 🥜 Penny and the Peanut by Micaa Thomas, (pictured above). What’s amazing is the author took her own personal story and started writing this book in her teenage years. This is a children’s book about friendship that raises food allergy awareness among younger readers. A must read!
📚 ⚡️ Nut Job: How I Crushed my Food Allergies by Sonia Hunt is a charming survival story of a young woman who eliminated her food allergies on her own. A story about holistic eating and living, this is a warm read that is also fun, light and quick.
All of these books can be found on Amazon but links in bio for buying more direct or local. Happy reading!