Women's Preventive Care Clinic

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Women's Preventive Care Clinic

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Luciana Svilpa, WHNP-BC
Board Certified Women’s Health NP
Perimenopause & Menopause Specialist
Hormones • Women's Health • Weight Loss
💬 WhatsApp 407-863-8394
🇺🇸🇧🇷

30/10/2024

Did you know that imbalanced blood sugar can affect more than just your energy levels? It can also disrupt your vaginal microbiome. High blood sugar levels can lead to an imbalance in your body’s natural flora, making you more prone to yeast infections, bacterial vaginosis, and other vaginal health issues.

Your vaginal microbiome thrives when your body is balanced, and fluctuations in blood sugar can throw things off. This can create an environment where harmful bacteria and yeast grow, leading to discomfort and irritation.

Taking steps to balance your blood sugar can help maintain a healthy vaginal environment and support your overall well-being. If you’re experiencing recurrent vaginal health issues, it might be time to look at how your blood sugar levels are affecting your body.

Book a consultation with us today to explore how we can help restore balance to both your blood sugar and vaginal health!

29/10/2024

Stop the scroll. Today, I want to talk about something close to many of our hearts—being diagnosed with PCOS. It can feel overwhelming, isolating, and sometimes even frustrating. But I want you to know, we hear you, and you are not alone in this journey.

PCOS isn’t just about the physical symptoms. It can impact your mental and emotional well-being, and navigating it can feel like an uphill battle. But together, we can find answers and solutions that work for you. Whether it’s managing symptoms, balancing hormones, or simply understanding your body better, we’re here to support you every step of the way.

So check in below with your experience. You deserve care, compassion, and a plan that honors your unique body and needs. Let’s walk this journey together. If you’ve been struggling with PCOS or need guidance, don’t hesitate to reach out. We’re in this with you.

29/10/2024

Understanding the connection between PCOS and blood sugar is key to managing your symptoms and improving your overall health. Women with PCOS often experience insulin resistance, which can lead to unstable blood sugar levels and make it harder to manage weight, energy, and even mood.

Balancing your blood sugar isn’t just about diet—it's about creating a holistic approach that supports your hormones and metabolism. By focusing on nutrition, exercise, and stress management, you can take control of your blood sugar and reduce the impact of PCOS on your body.

If you’ve been struggling with PCOS symptoms, learning how to balance your blood sugar is a powerful step in managing the condition. Let’s work together to create a personalized plan that supports your health and helps you feel your best.

28/10/2024

What I see in my female patients:

Chronic Inflammation: This may show up as joint pain, muscle soreness, or feeling generally "puffy" or swollen. Long-term inflammation is also linked to an increased risk of metabolic disorders and cardiovascular issues.

Mood Swings: Women might experience frequent mood swings, difficulty focusing, or feeling irritable or anxious, especially after meals high in refined carbohydrates or sugar. The blood sugar rollercoaster can impact neurotransmitter function, which affects mood regulation.

Hormone Imbalances: Low estrogen or progesterone levels may lead to fatigue, decreased libido, mood changes, and difficulty maintaining muscle mass. High cortisol levels, often triggered by blood sugar imbalances, can increase stress, disturb sleep, and contribute to weight gain, especially around the abdomen.

Weight Gain and Difficulty Losing Fat: Women may notice increased fat around the midsection, find it difficult to lose weight despite making an effort, and experience an overall sluggish metabolism. This weight gain is often accompanied by lower energy, creating a cycle that’s tough to break.

If this sounds familiar, let’s work together to find a solution. Drop a comment below with the word "balance" if you’re ready to take control of your health.

26/10/2024

Did you know that high blood glucose levels can actually trick you into thinking you’re hungry? When your blood sugar is elevated, it can create a false sense of hunger, causing cravings and overeating—even if your body doesn’t really need more food.

This happens because your body’s response to high glucose throws off the signals that regulate hunger and fullness. Instead of giving you that satisfied feeling after eating, your body might continue to send hunger cues, leading you to reach for more food, especially sugary or carb-heavy snacks.

By managing your blood sugar through balanced meals and a comprehensive care plan, you can avoid these confusing hunger signals and stay more in tune with what your body really needs. Let’s work together on a plan. Comment "craving" if are having a hard time controlling cravings!

25/10/2024

Wondering what happens to your blood sugar after enjoying a Halloween treat?

That spike-and-crash rollercoaster can leave you feeling tired, foggy, and even hungrier than before. But don’t worry—enjoying a treat doesn’t have to throw your whole day off balance! Pairing sweets with some protein or healthy fats can help slow the absorption of sugar, keeping your blood sugar more stable.

So go ahead, enjoy that Halloween candy—just be mindful of how to balance it out! Curious how to keep your blood sugar in check while enjoying the treats? Let’s work together on a plan that allows you to indulge without the blood sugar rollercoaster!

🎃

24/10/2024

Collagen is the secret to maintaining that firm, plump, and radiant skin we all crave! It’s the protein that gives your skin structure and elasticity, helping to keep fine lines, wrinkles, and sagging at bay.

But did you know that your blood sugar levels can actually affect collagen production?

When blood sugar is consistently high, it can lead to a process called glycation, where excess sugar binds to collagen fibers, making them stiff and brittle. Over time, this breaks down your skin’s collagen, leading to premature aging and loss of that gorgeous glow.

Keeping your blood sugar balanced is essential for maintaining healthy, youthful skin. With the right skincare routine and lifestyle habits, you can protect your collagen and keep your skin looking its best.

Curious about how to protect and boost your collagen? Book a consultation with us today, and let’s create a plan for your healthiest, most radiant skin!

23/10/2024

Did you know that your blood sugar levels can significantly affect your skin's health and appearance? When blood sugar spikes, it can lead to a range of skin issues that may surprise you!

👉 Here’s how blood sugar affects your skin:

Acne and Breakouts: High blood sugar can trigger the release of insulin, leading to increased oil production and clogged pores. This can result in acne flare-ups and stubborn breakouts.

Dullness and Dryness: Fluctuating blood sugar levels can lead to dehydration, making your skin look dull and lifeless. Consistent hydration is key to maintaining that healthy glow!

Premature Aging: Elevated blood sugar can accelerate the aging process by contributing to the formation of advanced glycation end products (AGEs), which damage collagen and elastin, leading to wrinkles and sagging skin.

Inflammation: High sugar intake can cause inflammation in the body, which often shows up on your skin as redness, irritation, or even conditions like eczema and psoriasis.

✨ Tips for Maintaining Healthy Blood Sugar Levels:

Opt for whole foods: Incorporate more fruits, vegetables, whole grains, and lean proteins into your diet.
Stay hydrated: Drink plenty of water to help your body maintain balanced blood sugar levels.
Manage stress: High-stress levels can lead to unhealthy eating habits, so practice relaxation techniques like yoga or meditation.
Your skin deserves the best care, and understanding the link between blood sugar and skin health is a great step toward achieving a radiant complexion!

💬 Have you noticed changes in your skin with fluctuations in your blood sugar? Share your thoughts in the comments below!

22/10/2024

Rest and quality sleep aren’t just luxuries—they’re essential for blood sugar control and your overall wellness. When you’re well-rested, your body can regulate insulin more effectively, keeping your blood sugar levels stable. But when sleep is disrupted or you’re not getting enough rest, it can lead to insulin resistance, making it harder for your body to manage glucose.

A good night’s sleep helps reset your body, reduces stress hormones like cortisol, and supports balanced energy throughout the day. Prioritizing sleep can improve everything from your mood to your metabolic health, helping you feel more energized and in control of your well-being.

Need help optimizing your rest for better health? Let’s create a plan that supports your body’s natural rhythm and promotes overall wellness—starting with a good night’s sleep!

21/10/2024

Have you heard Alzheimer’s being referred to as 'Type 3 Diabetes'? There’s a growing body of research linking Alzheimer’s disease to insulin resistance and chronic high blood sugar, similar to what we see in diabetes.

When blood sugar and insulin levels are consistently high, it can lead to inflammation and damage in the brain, affecting memory, cognition, and overall brain health. This connection has led some experts to call Alzheimer’s 'Type 3 Diabetes' because of how deeply metabolic dysfunction may be tied to its development.

Managing blood sugar isn’t just about preventing diabetes—it’s also a valuable step in protecting your brain health. Let’s explore how balancing your blood sugar can support your long-term cognitive well-being.

20/10/2024

Intermittent fasting is more than just a trend—it’s a powerful tool for improving insulin sensitivity and stabilizing blood sugar levels. When you fast, your body becomes more sensitive to insulin, making it easier for glucose to enter your cells and be used for energy. This helps keep your blood sugar from spiking and lowers your risk of insulin resistance.

Fasting also leads to lower insulin levels, allowing your body to burn stored fat for fuel rather than relying on glucose. This shift not only promotes weight loss but helps your body regulate blood sugar more effectively, especially when you shed excess belly fat.

With intermittent fasting, your blood sugar remains more stable throughout the day since you’re not triggering frequent insulin spikes from constant eating. Over time, your body becomes more metabolically flexible, able to switch between burning glucose and fat for energy more efficiently.

And the benefits don’t stop there—fasting has been shown to reduce inflammation, which is closely linked to insulin resistance. By reducing inflammation, your body becomes better at managing blood sugar, improving both metabolic health and overall well-being.

Ready to explore how intermittent fasting can support your blood sugar balance and long-term health? Book a comprehensive evaluation with our clinic to determine if intermittent fasting may be the right plan for you!

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+14078638394

Website

https://womenspreventivecare.com/

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