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Leanne Messer

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Orlando, FL
Leanne Messer

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02/17/2025

The only constant is change. Here’s my new weekly schedule. Come practice!

06/13/2022

This week's focus is going to be heart-opening. 💖 Heading into the full moon and the energetic clearing that will happen afterward, it’s important to create the space in the body, mind, and soul for what you’re trying to create. We’ll be working through quite a few prep poses and fully expanded heart openers in class, if you’re curious make sure to make it in for at least one class this week!
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This week's schedule:
Monday- Noon Flow
Tuesday- 7:30 pm Hot Flow 🔥
Wednesday- Noon Flow
Friday- 5 pm Hot Flow 🔥
Saturday- Noon Hot Flow 🔥
All classes taught at
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Come work on opening yourself to the possibilities and see what you can create in the space.
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04/21/2022

If there is one lesson life has taught me time and time again it’s that change is the only constant. I’m once again going through another metamorphosis and to be honest, I’m nervous. I have accepted an opportunity that is going to require me to restructure my yoga schedule quite drastically. Part of me feels like cutting back on classes is a loss however I know that cutting back on classes will allow me to show up in an even bigger way for the classes I keep.
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Tonight is my last class for the foreseeable future. This studio and its owner have quite literally made me into the teacher I am and to no longer be stepping into this studio every week is going to be a big transition. I’m sad and that’s okay. So if you’re free tonight around 7:30 pm come join me for my last yin class at this amazing studio. I’d love to share this practice with you. 💖
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09/23/2021

How are you handling this change of seasons? Transitioning out of summer and into the fall. Be gentle with yourself and kind as you continue to grow through a truly exhausting global s**t show. Not every harvest season will be your most bountiful but you’re still here and maybe tomorrow you’ll feel like tending to your fields. It’s okay if you just need to rest for a little while. Take what you need and leave the rest behind, it’s a lifelong journey and we don’t have to do it all today.
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Sometimes the support of the universe feels just like this, a soft breeze gently guiding your path. However the last few months it’s felt like a little dog nipping at my ankles hustling me along and I’m tired of running. So entering this new season I’m inviting in more of those gentle breezes and opportunities for rest, creating space in my life for the universe to fill with new opportunities for growth and nourishment.

06/10/2021

A perfect visual representation of how it feels to try and create during mercury retrograde.
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The world spins fast and some days you can feel that speed more than others. So if you’re starting to feel your feet pull up from the earth, come to the breath and decide how you want to react to the sensations. You don’t have to force your feet back down to the earth. You can breathe through the discomfort and maybe find out what it feels like to fly if only for a moment.
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I will be at Altamonte Springs Yoga offering yin on Saturday at 10:30am and Sunday at 4pm. Come work through some retrograde energy with me!

06/04/2021

Each breath a moment. Each moment an opportunity. Will you let it slip away or will you step into it.
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Come experience a few moments with me tomorrow. I will be teaching yin at 10:30am at Altamonte Springs Yoga.

Address

Orlando, FL
32801–32899

Website

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