Gigi Shami, Registered Mental Health Counselor Intern

Gigi Shami, Registered Mental Health Counselor Intern therapybygigi.com

💃 You could say it takes two to tango…the EFT tango that is. 💃 EFT stands for Emotional Focused Therapy, a process where...
04/05/2024

💃 You could say it takes two to tango…the EFT tango that is. 💃 EFT stands for Emotional Focused Therapy, a process where couples can learn their own + each others “dance patterns” ⤵️

The dance can help couples REALLY understand what happens between them when conflict arises.

The dance creates awareness for each other feelings, boundaries, and triggers- use the EFT Tango as a tool, go through the steps on side 4 to help break down a conflict without it overtaking the love of a relationship. ❤️

Here’s how to calm an anxious mind before it spirals and controls us.🛑RECOGNIZECONTROLREFLECT “Well, think positive!” So...
02/23/2024

Here’s how to calm an anxious mind before it spirals and controls us.🛑

RECOGNIZE
CONTROL
REFLECT

“Well, think positive!” Sorry, but this is BS! 🤷 Give your mind time to process these anxious thoughts. I’m not saying think negatively. But pushing it down with a flood of positivity isn’t going to resolve it. Those thoughts will return.

…Okay… so now what? 🤔

Start reflecting. Talk about it. Journal it out. & start by answering these questions. (swipe!)

& honestly…if you don’t like journaling and find it to be a ‘task’ 📲 grab your phone and take a video of yourself speaking through these questions. (this can feel cringe but it’s actually helpful!)

Give yourself permission to heal 🌱
02/15/2024

Give yourself permission to heal 🌱

It’s an act of bravery to feel your feelings 🪷
02/15/2024

It’s an act of bravery to feel your feelings 🪷

New brand incoming. 💌 Apologies in advance for the three in a row posts. But, consider these your personal, mental hea...
02/15/2024

New brand incoming. 💌 Apologies in advance for the three in a row posts. But, consider these your personal, mental health reminders…to

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