Dr. LaReesa, Thrive Beyond Wellness

17/04/2025

Thinking about starting HRT after menopause? You’re not alone.

You may have been told:
   •   “It’s too late.”
   •   “The risks are too high.”
   •   “Just deal with the symptoms.”

But the truth?
There is a safe and personalized path forward—even after age 60 or 10+ years postmenopause.

Join me today for a live conversation where we’ll answer:
   •   Is HRT still safe after menopause?
   •   What are the real risks—and what’s outdated fear?
   •   How do you know if it’s right for you?
   •   What labs and lifestyle changes should come first?

It’s time to trade fear for facts, and symptoms for solutions.
Because hormone therapy isn’t about turning back time—it’s about getting your life back.

LIVE today at 12 PM PT | 3 PM ET
Hosted by menowell
Let’s talk HRT—clearly, safely, and confidently.

01/04/2025

The energy is buzzing and the revolution is more than a moment it is a movement🎉

Today we tackle navigating menopause and our current healthcare systems.

Looking forward to the dialogue with

20/02/2025

📢 Join Me LIVE Today! 📢

✨ “HRT Uncovered: Patch, Pellet, and Pills” ✨

Are you navigating menopause and wondering which Hormone Replacement Therapy (HRT) option is right for you? 💊✨ Join me today for a 30-minute IG Live where I’ll break down the pros and cons of HRT patches, pellets, and pills—plus, why I believe fasting insulin and thyroid health are crucial in hormone optimization.

👩🏽‍⚕️ As a women’s health and menopause expert, my approach goes beyond prescriptions. I focus on the full picture of your health, blending medical expertise with a holistic, personalized touch.

🍫 Special thanks Menowell Bossa Bars, Menopause Energy Barsowell Bars, Menopause Energy Bars for constantly delivering quality impact and support to women thriving through the menopausal journey in a powerful community.
These nutrient-packed bars are my go-to for supporting my daily needs of a quality snack with protein and fiber—learn more during the live!

🕒 When: Today February 20th @ 3PM EST
📍 Where: IG@mymenowell

💡 Bring your questions and let’s dive deep into how you can thrive through menopause with the right hormone strategy.

👉🏽 Tag a friend who needs to hear this, and I’ll see you soon!

26/12/2024

From our family to yours.
Merry Christmas🎄❤️

So excited about our jammies. It’s the little things that make memories.

19/11/2024

🙏🏽thankful Tuesday💖

Hi! I’m Dr LaReesa Ferdinand.
I help women over 40 navigate hormonal health challenges with personalized care and expert insights.

I am thankful every day to be put in the position to do what I love and help others along my life journey🤗

❓Did you know most women don’t realize how much a tailored plan can change their energy, mood, and vitality.
Start with one step….just one. Awareness🎙️
It all begins with asking the right questions, and getting clarity💡

Be thankful you still have that right. Exercise that today.

Share with a friend and stay tuned. Click the link in the bio to explore how to start a consultation with me.

11/10/2024

This is a common misconception that leads to confusion and misunderstanding I encounter often as a clinical provider.

Outdated FDA warnings are blocking women from accessing safe, effective treatment for
Genitourinary Syndrome of Menopause (GSM). Local vaginal estrogen—a proven therapy for
symptoms like tissue decline, painful s*x, and frequent UTIs—remains burdened by a boxed
warning that no longer reflects the latest research.
This isn't just about removing a label; it’s about saving lives and improving women’s health
outcomes. Women deserve accurate, evidence-based information that reflects the true safety of
local vaginal estrogen.
What can you do? Join me in supporting the Unboxing Menopause campaign to urge the FDA
to remove this outdated and misleading warning! Your voice matters—click the link in my bio to: Link: https://www.letstalkmenopause.org/unboxingmenopause
OR: bitly https://bit.ly/3TxrUVS

send a letter to the FDA. Let’s ensure all women get the care they deserve.

19/09/2024

"We found that postmenopausal women who historically received (hormone therapy) were biologically younger than those who did not receive HT, regardless of socioeconomic background," the authors wrote. "Our findings highlight the importance of emphasizing HT use in postmenopausal women to promote inclusive healthy aging."

Hormone replacement therapy could be a major key to unlocking health benefits for women going through menopause, according to new research.

14/09/2024

Understand your hormones and hormone therapy benefits. Schedule an appointment today. www.thrivebeyondwellness.com

Low rates of hormone therapy use have been reported among midlife women, stagnating after decreases in the immediate aftermath of the Women’s Health Initiative.

13/09/2024

My passion is to impact women on a deeper level by connecting the dots of the whole body connection and hormone optimization. It’s my belief that if you optimize hormone function; you optimize your life. Heal Women You Heal the World.

Why is this important to me?

Women are BADASS. We live in a day and age where women are becoming more impacted and impactful not only in the home but outside of the home as well.

Women are Leaders: climbing the corporate ladder, dominating in technology, politics, sports, entertainment, and activism. Yet, we are still largely responsible for keeping up with the logistics of home.

Our bodies are natural biological systems going through dynamic changes according to our biological clock and circadian rhythms.

There exists emerging shifts of these biological clocks, hormones, environmental changes, relationships, and social dynamics.

Let's honor perimenopause, menopause and the support each other.

07/09/2024

September is Perimenopause Awareness Month and the campaign “We’re In It Together”!

This is me Perimenopausing……aka thriving one day at a time😇

💚 Branding with values
🩷 Setting boundaries
💚 Expanding my career
🩷 Shining with purpose
💚 Gaining clarity
🩷Educating and serving
💚 Leading with faith and a smile
🩷 Building opportunities
💚Nurturing relationships
🩷Setting new goals
💚 Rearranging priorities
🩷 Living authentically
💚Learning tough life lessons
🩷Falling down and getting back up
💚Morning rituals
🩷 Life by design

Yes…perimenopause and menopause can involve physical changes and symptoms.

It’s also a time to embrace the season of becoming……

What’s your experience?
Comment below⬇️⬇️

30/08/2024

“🌟 **Boost Your Health Post-Menopause with Vitamin D!** 🌟 for Va**na sakes.

Did you know that Vitamin D isn’t just for strong bones? A recent study has shown that Vitamin D can significantly help lower inflammation after menopause¹. This is a game-changer for many women experiencing discomfort and health challenges during this phase of life. There is growing interest in the literature that involves its benefits even in s*xual wellness and improving vaginal health by helping to support vaginal ph with the loss of estrogen after menopause.

**Why is this important?** 🤔
Inflammation is a natural response by your body, but chronic inflammation can lead to various health issues, including joint pain, cardiovascular problems, and even mood swings. It can also contribute to how women may experience symptoms of s*xual function, urogential infections, and vulvovaginal symptoms. By maintaining optimal Vitamin D levels, you can help reduce these risks and improve your overall well-being.

**How can you get more Vitamin D?** ☀️
1. **Sunlight:** Spend some time outdoors each day.
2. **Diet:** Include Vitamin D-rich foods like fatty fish, fortified dairy products, and egg yolks.
3. **Supplements:** Consider a Vitamin D supplement, especially if you have limited sun exposure. 4. Get your vitamin D checked for optimal levels through a 25-OH vitamin D blood test to better guide informed decisions.

Remember, every small step towards better health counts! Let’s embrace this journey together and thrive beyond menopause. 💪✨

For more tips and personalized advice, follow my Instagram/Facebook or you may visit my website and book a consultation today!

13/07/2024

Menopause is a natural transition, not a disease. Let's debunk some common myths:

Myth: Menopause means the end of intimacy.
Fact: S*x and Intimacy are not the same thing. You can find a new world of intimacy without actual s*x. The vital part to thrive is to be open in communication to gain confidence in and out of the bedroom.

Myth: Hot flashes and night sweats are inevitable.
Fact: While common, these symptoms can be managed with and without hormone therapy. Many women may have other symptoms that end up worse than vasomotor, ie hot flashes and night sweats.

Myth: Weight gain during menopause is unstoppable.
Fact: The key is consistency and to create a new game plan for peri/menopause personalized to you. Although nutrition and fitness routine are paramount, the mindset, reduction of stress, and sleep optimization is just as vital. Remember, you are beautiful just the way you are.