Nature Health and Wellness

Nature Health and Wellness This page is dedicated to spreading Natural Healing and Natural Wellness using herbs from Nature.

Vitex Negundo or Lagundi is good herbal at this time of the year - have you tried this for your Allergy or lingering cou...
03/25/2025

Vitex Negundo or Lagundi is good herbal at this time of the year - have you tried this for your Allergy or lingering cough?

You can get it from https://www.etsy.com/listing/1477893844/4-oz-organic-lagundi-dried-leaves-for

Anti Microbial activity of the various leaf extracts of Vitex negundo PubMed Central

The antibacterial activity of the leaves of Vitex negundo was tested against three bacteria Viz., Staphylococcus aureus Escherichia coli and Klebsiella Peumoniae, The fresh aqueous, heated aqueous extract, chloroform and methanolic extract of leaves were used for screening their antibacterial potential. The fresh and aqueous extracts of leaves in various dilutions were found to have antibacterial activity against the three bacteria. PMID:22557306

03/25/2025

STAY HEALTHY WITH DOST-DEVELOPED GUYABANO SUPPLEMENTS & TEA

Guyabano (Anona muricata), or soursop as it is known in English, is a small tropical fruit tree bearing a sweet heart-shaped fruit with a soft-spined green outer skin and soft pulpy white flesh. It has been refreshing people for a long time as a fruit juice, flavoring, puree, tea, or eaten as it is. It is being widely cultivated in Central America, some sub-Saharan parts of Africa, and in Southeast Asia, the Philippines included.

But aside from being rich in carbohydrates, dietary fiber, and Vitamins C, B1, and B2, do you know why it is very good for you? Studies by the Chemicals and Energy Division (CED) of the Department of Science and Technology’s Industrial Technology Development Institute (DOST-ITDI) show that guyabano generally has high flavonoid content. Flavonoids are phytochemicals that have been found to inhibit or even prevent the growth of viruses, carcinogens, and allergens.

These are just the few benefits that the DOST-ITDI aims to harness as it develops and promotes guyabano as a natural dietary health supplement. Traditionally, guyabano has been consumed by diabetics to lower their blood sugar, and tests showed that it even outperforms Metformin, the most commonly used maintenance drug of diabetics, in lowering blood glucose levels.

Hence there is the need for a better and more convenient packaging for guyabano to strengthen its marketability.

ITDI’s CED, while adhering to WHO standards, processed and packaged guyabano fruits and leaves into 250 and 300mg capsules or in two-gram teabags. “Thus, guyabano capsules and tea bags are now more convenient to use. They are standardized and naturally processed, and thus guaranteed safe,” says Annabelle Briones, CED chief science research specialist.

In addition, guyabano has been scientifically and traditionally proven to have great natural benefits. It helps lower fever, spasms, heart rate, and blood pressure. It also helps relieve pain, inflammation, and asthma. Consuming guyabano extract can also safely prevent cancer cells from forming while effectively slowing down tumor growth. It also helps stop the growth of harmful bacteria, viruses, fungi, and parasites, even as it stimulates digestion and stop convulsions.

At the ITDI, CED researchers performed thin-layer chromatographic fingerprinting and phyto-chemical screening on the guyabano extract to determine its chemical makeup. They also tested the fruit for anti-microbial capability against Staphylococcus aureus, E. coli, and other common bacteria strains, as well as for acute toxicity.

They used the Folin-Ciocalteau method to determine the antioxidant content of the leaves and fruits. After the screening, the researchers confirmed that the guyabano extract used was relatively free of pesticide residues, heavy metals, molds, and salmonella.

“We also discovered that the green unripe guyabano fruit contains more flavonoids than the yellowish ripe fruit. The leaves meanwhile are rich in tannins, fats and oils, unsaturated steroids, and triterpenes, and again, more flavonoids,” Briones said. “Therefore, all these properties really make guyabano an ideal health supplement.”

So it seems like it is not just an apple a day that could keep the doctor away, but guyabano too!

Pansit-pansitan (Peperomia pellucida) Herbal MedicineThis article discusses the medicinal uses, health benefits, side ef...
03/25/2021

Pansit-pansitan (Peperomia pellucida) Herbal Medicine
This article discusses the medicinal uses, health benefits, side effects and warnings of Pansit-pansitan..
Pansit-pansitan (Peperomia pellucida Linn) is a common fleshy shallow rooted herb that has been used as food item as well as a medicinal herb . The entire plant is edible both cooked or raw. Pansit-pansitan has taken its niche in the folkloric herbal medicine providing health benefits for gout, arthritis and other inflammatory conditions.


pansit-pansitan
Scientific Name: Peperomia pellucida Linn
Also knows as:
Pansit-pansitan, Ulasimang bato, Clear w**d, Shiny bush, Silver bush, Cao hu jiao

Pansit-pansitan (Peperomia pellucida Linn) is a common fleshy shallow rooted herb that grows to about 15 to 45 cm in height in damp and lightly shaded areas. Pansit-pansitan has been used as food item as well as a medicinal herb for its analgesic, anti-arthritic, diuretic activity. The entire plant is edible both cooked or raw.

Pansit-pansitan plant can grow wild but also grown as ornamental foliage. Pansit-pansitan is characterized by its shiny heart shaped leaves about 4 cm in length, growing from an erect translucent green stalks. Pansit-pansitan has tiny dot-like flowers that grow from erect and slender green spikes that turn brown when matured. The fruits are also very small, round to oblong, ridged, first green later black. Tiny seeds drop off that grows easily in groups.


Pansit-pansitan Traditional Health Benefits
Pansit-pansitan is widely used as folkloric herbal medicine. Pansit-pansitan is known for the following health benefits:

Eye inflammation,
Sore throat,
Diarrhea,
Prostate problems,
High blood pressure,
Arthritis,
Gout,
Skin boils,
Wounds,
Burns,
Skin inflammation,
abscesses,
pimples,
Headache
Fever,
Abdominal pains ,
Renal problems,
Mental excitement disorder.
Scientific Studies: Peperomia pellucida (Pansit-pansitan) Herbal Medicine
Analgesic / Anti-inflammatory action of Pansit-pansitan
Pansit-pansitan has been traditionally used to treat fever, cough, common cold, headache and arthritis. In a study of aerial parts of peperomia extract in mice indicated that that it exhibited anti-inflammatory and analgesic activities. The anti-inflammatory activity was attributed to interference with prostaglandin synthesis. In another study done on rabbits, pansit-pansitan extract exhibited an anti-pyretic activity which indicates that it is comparable to standard aspirin. (ref)

Anti-cancer Activity of Pansit-pansitan
A study have isolated compounds in P.Pellucida that has inhibitory actions against growth of some cancer cells. This shows its potential as an anti-cancer supplement. (ref)

Antioxidant activity of Pansit-pansitan
In a study done on P.Pellucida extract, it has shown that it has a strong scavenging activity against free radicals suggesting that pansit-pansitan is a good natural anti-oxidant (ref)

Anti-bacterial activity of Pansit-pansitan
A study has isolated a compound called patuloside A, a xanthone glycoside from P. pellucida that is found to have broad spectrum antibacterial activity (ref)

Anti-arthritic Activity of Pansit-pansitan
A study have shown that extracts from pansit-pansitan combined with ibuprofen treatment has significantly improved the symptoms associated with arthritis. Particularly that of knee joint rheumatism.(ref)

Uric Acid reduction in blood
In a controlled study involving rats, extracts from P. pellucida were administered and uric acid levels were monitored. The study have shown that rats that were subjected to pansit-pansitan extract indicated a 44% reduction of uric acid level in blood while those that are given allopurinol drug have shown 66% reduction in uric acid level. This results show that pansit-pansitan may contain compounds that maybe used as alternative to allopurinol to control uric acid levels in the blood. (ref)

Depressant activity of Pansit-pansitan
In a study done in Bangladesh, mice were given nikethamide to induce excitement. The mice were later administered with extracts from pepperomia pellucida to determine its depressant activity. The results of the study suggest that pansit-pansitan extract has a dose dependent depressant activity that is beneficial for treatment of excessive mental excitement.disorder. (ref)

Pansit-pansitan Usage, Dosage
Where can I buy / get Pansit-pansitan?
Pepperomia Pellucida or pansit-pansitan grows wild in nooks and corners in damp lightly shaded areas. The whole plant can be harvested fresh, eaten raw as in salad ingredient or cooked with other vegetables and meat.

Pansit-pansitan tea can be prepared by collecting stems and leaves mixed with boiled water (see below) or formed into poultice to be applied topically over skin wounds and inflammation.

Pansit-pansitan Tea Preparation
wash freshly gathered Pansit-pansitan plant parts
chop then add in 4 cups of water for every 1 cup
let it boil for 10 to 15 minutes with the pot cover removed.
Let it steep then strain.
Drink half cup of Pansit-pansitan tea three times a day.
Pansit-pansitan tea concoction can be stored in suitable glass container for later consumption.
Dried leaves are more potent. Reduce the blend by half.

Pansit-pansitan Use, Warnings and Side Effects
Pepperomia Pellucida or pansit-pansitan intake and use has no reported side effects for most people. In a study done on pansit-pansitan extract overdose in mice, it was suggestive of a moderately wide margin of safety of the plant

Pregnancy and Breast feeding. There are no sufficient studies made to determine the side effects of Pepperomia Pellucida (Pansit-pansitan) taken in medicinal amounts to infants and babies. Stay on the safe side, avoid taking Pansit-pansitan in herbal medicine dosage when pregnant and while breast feeding.

Allergies. In rare cases, the herb has caused allergic reaction as side effect.

MORINGA - IS BITTER BETTER?  Why  do people love this amazing plant even though it has a strong, vegetal taste? The comm...
10/05/2020

MORINGA - IS BITTER BETTER?

Why do people love this amazing plant even though it has a strong, vegetal taste? The communities that live where moringa thrives have traditionally eaten Moringa oleifera and the other top two species (Moringa stenopetala and Moringa cancanensus) as food. While the seeds and stems provide many benefits, the leaves are mostly used for their antioxidant activity, high protein and vitamin levels.

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The other ten moringa species are used for medicinal purposes only. [7] Why is that? Simply put, the bitter taste of many of those moringa species has encouraged people to use them for only medicinal purposes.

At the root of the bitter bite is actually the plant’s healing power via the activity of the glucosinolates, better known as mustard oils. These same compounds make cruciferous vegetables – broccoli, bok choy, cabbage, cauliflower, brussels sprouts, red cherry radish, daikon radish and watercress, etc. – big players in the game to prevent the development of chronic conditions, and moringa surpasses these and other greens, hands down!

WILD VS. DOMESTICATED MORINGA
Let’s briefly consider the differences between wild Moringa and domesticated Moringa. The majority of Moringa oleifera is from domesticated plants; however, the “wild” Moringa oleifera differs greatly from its domesticated offspring in ways that affect plant characteristics.[3] Gaining a deeper understanding of moringa’s evolution helps us to preserve positive traits when breeding plant species for optimal nutrition. This is akin to the benefits we receive from connecting with our own heritage to support lifestyle choices that are most beneficial to our unique body chemistry.

Moringa processing plant

Glucosinolates (GS), more easily referred to as mustard oils, are the star plant-created ingredients (phytochemicals) that bring moringa’s healing power to the table while making their presence known with a slightly bitter taste or bite.

When we eat moringa, the plant enzyme myrosinase transforms the GS into isothiocyanates, the miracle workers that do a fantastic job of protecting our most precious asset – our health. The level of bitterness is directly related to Moringa’s two dominant GS types, meaning that moringa’s bite demonstrates its nutritional quality.

Today’s domesticated moringa is actually less bitter than its wild parent, yet the healing benefits are greater. In short, nature selected out the extreme bitterness over time to ensure greater plant use while improving on the plant’s ability to heal. That mildly spicy taste is just confirmation that the moringa is about to do some serious work to nourish and heal you!

The bottom line: we get incredible healing benefits from a slightly bitter plant that grows abundantly under the most difficult conditions. This is indeed a wonderful gift to be embraced for our health and healing, so bring on the bite!

THE MOST NUTRITIOUS MORINGA VARIETY
Thanks to great strides that have been made in studies conducted by scientists Jed Fahey, Mark Olson, and Gwen Chodur, we now know there are three main Moringa species with the highest leaf nutrient concentrations. Moringa oleifera leads the way as the global favorite for general consumption due to its nutritional density and mustard oils (glucosinolates) which provide pathogen-busting power.

MORINGA HEALS
Moringa oleifera has been gaining well-deserved attention in recent years due to its rich nutrients and healing properties. Since ancient times, countless individuals have reaped the benefits of making Moringa a part of their meals and medicines.

Its claim to fame includes the ability to successfully treat inflammation, parasitic diseases, joint pain, digestive disorders, hypertension, diabetes, anemia, and skin conditions while providing cardiovascular and immune support, protecting against numerous pathogens (E. coli, Salmonella, Candida, H. pylori and Staphylococcus) and enhancing lactation for breastfeeding mothers.

So, why isn’t everyone making Moringa a part of their regular dietary regimen? Three key issues prevent people from consuming more moringa:

The need to gain further insight into the science behind Moringa’s benefits,
The lack of awareness of moringa’s tremendous benefits and ease-of-use
The matter of taste.

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Growing Kamias and Its Many UsesKamias (Averrhoa bilimbi) is a mall tree growing 5 to 12 meters high. Leaves are pinnate...
09/28/2020

Growing Kamias and Its Many Uses

Kamias (Averrhoa bilimbi) is a mall tree growing 5 to 12 meters high. Leaves are pinnate, 20-60 cm long, with hairy rachis and leaflets. Leaflets are opposite, 10 to 17 pairs, oblong, 5 to 10 cm in length. Flowers, about 1.5 cm long, and slightly fragrant. Fruit, green and edible, about 4 cm long, subcylindric with 5 obscure, broad, rounded, longitudinal lobes.

In Malaysia, it is called belimbing asam; in Indonesia, it is belimbing besu; in Thailand, it is taling pling, or kaling pring. To the French it is carambolier bilimbi, or cornichon des Indes. Filipinos generally call it kamias but there are about a dozen other native names.

Medicinal Uses: In the Philippines, the leaves are applied as a paste or poulticed on itches, swellings of mumps and rheumatism, and on skin eruptions. Elsewhere, they are applied on bites of poisonous creatures. Malayans take the leaves fresh or fermented as a treatment for venereal disease. A leaf infusion is a remedy for coughs and is taken after childbirth as a tonic. A leaf decoction is taken to relieve re**al inflammation. A flower infusion is said to be effective against coughs and thrush.

In Java, the fruits combined with pepper are eaten to cause sweating when people are feeling “under the weather”. A paste of pickled kamias is smeared all over the body to hasten recovery after a fever. The fruit conserve is administered as a treatment for coughs, beri-beri and biliousness. A syrup prepared from the fruit is taken as a cure for fever and inflammation and to stop re**al bleeding and alleviate internal hemorrhoids.

Traditional Uses “Folkloric Uses”

- Skin diseases, especially with pruritus: Reduce the leaves to a paste and apply tolerably warm to areas of affected skin.
- Post-partum and re**al inflammation: Infusion of leaves.
- Mumps, acne, and localized rheumatic complaints: Paste of leaves applied to affected areas.
- Warm paste of leaves also used for pruritus.
- Cough and thrush: Infusion of flowers, 40 grams to a pint of boiling water, 4 glasses of tea daily.
- Fever: Fruit as a cooling drink.
-The fruit has been used for a variety of maladies: beriberi, cough, prevention of scurvy.
-Infusion of leaves also drank as a protective tonic after childbirth.
-In Malaysia, leaves are used for venereal diseases.
-In Indonesia, leaves used for boils, diabetes, mumps, fever.
-In French Guyana, fruit decoction or syrup use for hepatitis, diarrhea, fever and other inflammatory conditions.
- Because of high oxalic acid content, fruit used to remove stains from clothing and for washing hands, removing rust and stains from metal blades.

Studies

- Effects of Averrhoa bilimbi leaf extract on blood glucose and lipids in streptozotocin-diabetic rats: Study showed that AB extract has hypoglycemic, hypotriglyceridemic, anti-lipid peroxidative and anti-atherogenic properties in STZ-diabetic rats.
- Antioxidant And Antimicrobial Activities Of Averrhoa carambola L. Fruits: The scavenging of NO by the extract was dependent on concentration and stage of ripening. Extracts showed antimicrobial activity against E coli, Salmonella typhi, staph aureus and bacillus cereus.

See more at http://www.mixph.com/growing-kamias-and-its-many-uses/

Why You Should Grow Bilimbi Tree or “Kamias”

Bilimbi Facts

* The fruit juice has a high concentration of oxalic acid which is useful for cleaning and bleaching.
* The fruit is generally regarded as too acid for eating raw so are used extensively in soups, sauces, curries etc.
* There is a sweet variety of bilimbi in the Philippines where the sour bilimbis are called kamias, while the sweet variety is called balimbing.
* The fruits are available throughout the year.
* The tree bears hundreds of fruits per year.
* Bilimbi is preserved by sun-drying, the sun-dried bilimbi is called asam sunti.

Medicinal benefits in Bilimbi

* The leaves of bilimbi are used as a treatment for venereal disease.
* The leaf decoction is taken as a medicine to relieve from re**al inflammation.
* The fruit seems to be effective against coughs and thrush.
* It fights against cholestrol and is used as a tonic and laxative.
* The fruit is also known to control internal bleeding in the stomach.
* The leaves serve as a paste on itches, swelling, mumps or skin eruptions.
* Syrup made from Bilimbi is a cure for fever and inflammation.
* It is also used to stop re**al bleeding and alleviate internal hemorrhoids.

Read more at http://happyhouseandgarden.com/reason-why-you-should.../

Propagation and Planting.

Kamias and balimbing may be propagated by seeds but asexual propagation by grafting and budding is highly recommended. Standard plant spacing is 6 m x 6 m (227 trees/ha) for both species. Adjust spacing of balimbing based on growing conditions, from 160 trees/ ha in favorable areas to 500 trees/ ha in subtropics and at higher elevations.

To plant, prepare holes sufficiently large to accommodate the ball of soil of the planting material. Remove the plastic bag, set the plant at the center of the hole, and fill the extra space with the previously dug top soil.Plant at the start of the rainy season

Care and maintenance. Water the plants regularly especially when rains is irregular. Water is critical during the first dry season after planting. Mulching may be practiced to limit water stress.

Prune to restrict tree size but avoid heavy pruning because this suppresses flowering.

Bag and thin excess fruitlets to produce high quality fruits.

Pests and diseases.

The common diseases are leaf spot and pink disease but postharvest rots are more serious especially in balimbing. Avoid even the slightest blemish because this invites fungal infection.

Caterpillars attack flowers and young leaves. The fruit suffers most from fruit fly maggots and fruit piercing moth.

To prevent infestation, wrap the fruits with plastic or paper bag.

Harvesting and Postharvest Handling

Seedling trees of kamias and balimbing will start bearing fruits four to six years after planting while asexually propagated plants are expected to bear fruits earlier.

Kamias fruits are considered mature when they have attained their full size or when they turn yellowish green.

Harvesting of kamias is done by hand or by using bamboo pole with a wire hook and a basket or net at the end to catch the fruits. Place the fruits in baskets lined with banana leaves or dried straw to prevent injury to the fruits. The harvested fruits are immediately brought to the market or to the processors. These should be utilized
soon after harvesting since the fruits do not last very long. Kamias, however, can be dried and stored for quite some time.

The fruits when picked as soon as it start to turn yellow can be stored at 5oC-10oC in a room with high humidity for four weeks

Source: http://vicarp.vsu.edu.ph/.../E%20-%20Kamias-Balimbing%20... See Less

Lagundi therapy for Covid.
09/25/2020

Lagundi therapy for Covid.

This Tea item by Uniqlys has 5 favorites from Etsy shoppers. Ships from Orlando, FL. Listed on Mar 20, 2025

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140 Leona Road
Orlando, FL
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