I saw how my lifestyle, and the lifestyle of musicians and other roadies, could be tough on one’s mental health. I wanted to learn the skills to build not only a better life for myself, but also for those I spent years working amongst. Pursuing my graduate degree provided me with the tools to better understand how our life experiences, lifestyles, and thoughts impact our ability to fully show up i
n the world. Since becoming a therapist, it has been a humbling and healing journey working with others to learn what helps to build a fuller life.
I approach therapy with a strengths-based perspective and believe every individual has the innate ability to heal. In my practice, I utilize various evidence-based therapy models - EMDR, Acceptance and Commitment Therapy, Relational Cultural therapy, and Psychodynamic therapy.
Regardless of where your path has led you, I will meet you where you are and empower you. I strive to create a safe and accepting environment where you are allowed to show up as your genuine self. I am passionate about working alongside you as you begin to accept your emotional experience and work towards taking action in ways that align with your values.
