Santulan Therapy

01/04/2024

The New Year is an opportunity to create change. Now, let’s be real, New Year’s Resolutions don’t stick for the vast majority of people. However, it is possible to create long lasting change if you want that change. Saying no is a skill that everyone needs. Rest is more productive than anyone give it credit for. And by and large, the fear of failure is debilitating and holds people back from getting what they want. Stop acting like you’ve already failed at what you want and allow yourself the opportunity to succeed. You deserve at least the chance to get what you want!

10/13/2023

I’ll be the first one to admit, I am my biggest critic and my own worst enemy. I am the first one to point out when I did something wrong or I didn’t meet my (unattainable) standards. But why am I so willing to accept others if I can’t accept myself? Why can I extend love, kindness, and gratitude to others if I’m unwilling to give it to myself? The answer is that my brain has convinced me that I’m unworthy if it if I’m not perfect and frankly, that’s bu****it. I’m worthy of being kind to myself. I’m worthy of being appreciated. I’m worthy of being loved. I deserve to know that. And so do you. Take a moment today to take a deep breath and be kind to yourself. Just for a moment, say something nice about yourself. Let it feel weird. It gets more comfortable the more you do it. And don’t forget, you are worthy of that kindness.

08/02/2023

Happy Wednesday! Check out our new blog post!

Since the dawn of time, animals have been running away from the scary things. That noise in the dark could be a box falling or it could be a murderer, and since we’re hard wired to run away from danger, we’re not going to check it out in the off chance it’s a murderer. But is that realistic? A...

05/15/2023

Even in the worst of times and when things feel helpless, there’s hope. Just because you don’t feel it doesn’t mean it’s not there.

03/17/2023

How many times have you chosen to sit in the same sh*tty situation just because it was safe or comfortable even though you knew you needed to make a change? All change is hard. Which hard situation do you want to choose? Better yet, which hard do you need to choose??

03/15/2023

My dogs are my babies and they love me unconditionally (and a little more when I give them treats). I strive to be the person that they see me as: kind, generous, and loving. We could all use more life lessons from our fur babies.

03/14/2023

Happy pi day! In another life I used to be good at math. Now, I have someone that helps me with that. Sometimes the most effective way to do something well is to get help with it. If you or someone you know is struggling with their mental health, take that first step. Contact us today for a free 15 minute consultation.

03/13/2023

Welcome to a post daylight’s savings Monday! Was gravity really heavy for anyone else? Plan now for the health of your future self: take a nap and drink some water.

03/08/2023

Welcome to Santulan Therapy!

Santulan (sun-too-lahn) is the Hindi word for balance. This defines my approach to healing and creating healthy and safe spaces for yourself. I strive to help adults find balance in their personal and professional lives by addressing their anxiety, relationships, and emotional regulation needs.

I am providing online teletherapy in Florida, Georgia, and Minnesota. Contact me for a 15 minute consultation.