Sunrise Counseling, LLC

Sunrise Counseling, LLC Our professional team shares a passion to provide counseling services in a way that feels authentic to each individual.

Embracing a philosophy of inclusion, we support children as young as 6 years old, teens, and adults in their journey to mental health. At Sunrise Counseling LLC, our goal is to provide professional and personalized counseling services to empower children, teens, and adults through life’s challenges. DISCLAIMER:
The content of this page is for educational and entertainment purposes only. It is not

therapy a substitution for therapy or consultation with a mental health professional. Communication in any form through social media platforms does not constitute a therapeutic or business relationship of any kind.

04/24/2026

Happy Friday ✨50% tired, 50% proud, 100% still going.

Reminder: you don’t have to have it all together to deserve peace. Surviving the week is something to be proud of 💛

And if your brain didn’t get the “it’s Friday” memo, we’ve got you 😉Anxiety is kind of our thing. Let’s make it a little quieter together.

📞 Call or text: (407) 906-0331
📧 contact@sunrisecounselingllc.com
🌐 www.sunrisecounselingllc.com

04/12/2026

Some days feel like too much. Too many thoughts, too many things to figure out, too much all at once.

You don’t have to solve everything today. You don’t have to have it all together.

One day at a time is enough 💛

Slow it down. Breathe. Do what you can, and let that be enough for today 🌿

I’m rooting for you ✨

Sunday anxiety is real… and if you felt even one of these thoughts, you’re not alone 💭💛The overthinking, the “I’m not re...
04/12/2026

Sunday anxiety is real… and if you felt even one of these thoughts, you’re not alone 💭💛

The overthinking, the “I’m not ready for Monday,” the mental load of everything waiting for you can feel like a lot 😮‍💨

You don’t have to carry that alone 💛 Anxiety has patterns, and there are ways to understand it and feel more in control again 🌿

If Sundays or anxiety in general have been feeling heavy for you, we’re here to support you 💛

At Sunrise Counseling, we specialize in anxiety and help you learn tools that actually work in real life 🧠✨

You can reach out here 💬
📞 (407) 906-0331 (call or text)
✉️ contact@sunrisecounselingllc.com
🌐 https://www.sunrisecounselingllc.com
🤍 Hablamos español 😊

I’m rooting for you always 💛✨

04/10/2026

Many of us are carrying fear, sadness, or anger while still showing up every day 🙋🏼‍♀️🙋‍♂️

If things have felt heavy lately, you’re not alone 💛

Staying calm and emotionally balanced isn’t just helpful, it supports your clarity, your health, and your ability to support others. 😌

Simple things like spending time in nature 🌿, stepping outside for fresh air, connecting with someone you trust, or taking a few slow breaths can gently help reset your nervous system. 🧘‍♀️🧘

Calm is a superpower. And it’s something you can return to, one moment at a time ✨

If anxiety has been feeling overwhelming or hard to carry, you don’t have to go through it alone. You deserve support, and we’re here for you 💛

Our team at Sunrise Counseling specializes in anxiety and is here to walk alongside you

📞 Call or text: (407) 906-0331
📧 Email: contact@sunrisecounselingllc.com
🌐 https://www.sunrisecounselingllc.com

Today, I choose myself. 🐧💛 I’m setting boundaries, trusting my instincts, and honoring my own path. Every small step I t...
04/09/2026

Today, I choose myself. 🐧💛 I’m setting boundaries, trusting my instincts, and honoring my own path. Every small step I take toward myself matters, and I’m learning to put my needs first without guilt. Celebrating each little win along the way.
❤️

Happy Wednesday 🌸 You are almost at the weekend! Take a quick mental health break. Stretch at your desk, breathe deeply,...
04/08/2026

Happy Wednesday 🌸 You are almost at the weekend! Take a quick mental health break. Stretch at your desk, breathe deeply, or step outside for a mini reset. Small tips like these can make a big difference in your week 💛
Keep going, you’ve got this! 💪🙌

04/08/2026

Good morning 🌊☀️ Let today be your sunrise. Shine bright today and let your light guide the way 🕊️

Healing doesn’t look the same for everyone.And there is no “right” way to survive something that changed you.Whether you...
04/08/2026

Healing doesn’t look the same for everyone.
And there is no “right” way to survive something that changed you.

Whether you’ve spoken up or stayed silent.
Whether you’re still making sense of it
Whether you’re healing, hurting, or somewhere in between…

Your experience is real.
And it matters. 💛

If you need immediate support, you can reach out:
National Sexual Assault Hotline (RAINN): 800-656-HOPE (4673)
Florida Abuse Hotline: 1-800-962-2873
Dial 988 for immediate emotional support (U.S.)

Step by step, you’re building something stronger than you realize. 👠💪Don’t stop now. Keep going. 💛
04/08/2026

Step by step, you’re building something stronger than you realize. 👠💪
Don’t stop now. Keep going. 💛

😨Yes, it's true. Generalized anxiety also can feel like muscle tension, fatigue, sleep problems, headaches, heart palpit...
04/06/2026

😨Yes, it's true. Generalized anxiety also can feel like muscle tension, fatigue, sleep problems, headaches, heart palpitations, and gastrointestinal issues, like stomachaches or nausea.

😨Other uncomfortable, physical sensations of anxiety can include sweating, rapid heartbeat, dizziness, trembling, shortness of breath, and restlessness.

😨These physical manifestations, or somatic symptoms of anxiety, usually accompany persistent, excessive, or uncontrollable worry and represent the body's prolonged stress response.

🧐If your anxiety is getting in the way of living a fulfilling life, we can help! Visit our website (link in the bio) or contact us at:
🖱 www.sunrisecounselingllc.com
📲 407-906-0331
📨 contact@sunrisecounselingllc.com

Uh… wrong house. 🚪✨Looks like the anxiety monster tried to stop by today 🙄But guess what? I’ve got my coping skills read...
04/05/2026

Uh… wrong house. 🚪✨
Looks like the anxiety monster tried to stop by today 🙄

But guess what? I’ve got my coping skills ready, my calm on standby, and a little sparkle of confidence to keep it out 😌💛

At Sunrise Counseling we love helping people build those skills so even when the monster peeks, you get to stay in control and feel lighter 🌿

📲 Call or text us: (407) 906-0331
📧 Email: contact@sunrisecounselingllc.com
🌐 Website: www.sunrisecounselingllc.com

You deserve a little support on your journey 💛

If it scares you and excites you at the same time, that’s your gut telling you to go for it! Anxiety, fear, and doubt do...
04/03/2026

If it scares you and excites you at the same time, that’s your gut telling you to go for it! Anxiety, fear, and doubt don’t have to stop you. Courage isn’t the absence of fear. Move forward through it. Do it scared. You will find your way. ✨💛💪

What’s one thing you’ve been scared and excited to try? Share below! 👇

Address

Orlando, FL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 4pm

Telephone

+14077947596

Website

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