Sunrise Counseling, LLC

Sunrise Counseling, LLC Our professional team shares a passion to provide counseling services in a way that feels authentic to each individual.

Embracing a philosophy of inclusion, we support children as young as 6 years old, teens, and adults in their journey to mental health. At Sunrise Counseling LLC, our goal is to provide professional and personalized counseling services to empower children, teens, and adults through life’s challenges. DISCLAIMER:
The content of this page is for educational and entertainment purposes only. It is not therapy a substitution for therapy or consultation with a mental health professional. Communication in any form through social media platforms does not constitute a therapeutic or business relationship of any kind.

The world needs more love—be the reason someone feels it today. 💛🌻
10/01/2025

The world needs more love—be the reason someone feels it today. 💛🌻

⭐️Happy Wednesday everyone!🐪⭐️We're right in the middle of the week aaaand we're approaching mid-semester🐫📓(not to menti...
10/01/2025

⭐️Happy Wednesday everyone!🐪

⭐️We're right in the middle of the week aaaand we're approaching mid-semester🐫📓(not to mention the end of the year, but that's for another post😱😅)

⭐️This is the perfect time to invite you to use positive affirmations to teach kids self-care, building a foundation of confidence, self-love, resilience, and -yes- a positive mindset🧠

⭐️Teach kids to say the statements outloud, in the present moment, during routines as well as challenging moments⛈️

⭐️You can foster a healthy self-esteem by focusing on strengths, the ability to learn, kindness, and the fact that they are enough - and loved - just as they are💚🥰
✅️For more mental health and resources visit our website (link in the bio) or contact us at:
🖱 www.sunrisecounselingllc.com
📲 407-794-7596 or 407-906-0331
📨 contact@sunrisecounselingllc.com

🪴Today, practice being aware of your physical sensations, emotions, and thoughts with curiosity.🪻Observe what happens wi...
09/26/2025

🪴Today, practice being aware of your physical sensations, emotions, and thoughts with curiosity.🪻Observe what happens within your body without judgment...breathe💨
🔎 If you'd like to personalize your self-care or mental health approach, visit our website🖱👉🏿 www.sunrisecounselingllc.com or reach out to us directly📲 at 407-794-7596 and 407-906-0331 for a free consultation💫

🍁Fall (our favorite season😍) is here!🍂 🍂As we ease into the cooler months (or a little less hot here in Florida😆) and ...
09/24/2025

🍁Fall (our favorite season😍) is here!🍂

🍂As we ease into the cooler months (or a little less hot here in Florida😆) and the stress of the holidays starts to build, practice creating an internal sense of safety using a calming phrase or mantra.🍁 Don't forget to breathe💨
🔎 If you'd like to personalize your self-care or mental health approach, visit our website🖱👉🏿 www.sunrisecounselingllc.com or reach out to us directly📲 at 407-794-7596 and 407-906-0331 for a free consultation💫

🍁

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🖤Friends, grief is our most natural response to the loss of a loved one. But did you know that we can grieve anything th...
09/24/2025

🖤Friends, grief is our most natural response to the loss of a loved one. But did you know that we can grieve anything that represents a important change or disruption of our way of life, even our sense of identity?

🩶Regardless of the source, grief is a normal human response that can unexpectedly lead to anxiety and a sense of vulnerability.

🖤Practicing self-care, expressing emotions, and reaching out for support can help. However, when grief-related anxiety significantly impacts a person's daily life or causes serious distress, it's time to seek professional help.

🩶Mental health and grief counselors can provide warm support, coping strategies, and guidance on managing grief and anxiety effectively.

➡️To learn more, visit our website (link in the bio) or contact us at:
🖱 www.sunrisecounselingllc.com
📲 407-794-7596 or 407-906-0331
📨 contact@sunrisecounselingllc.com

🌿Hope is the only thing stronger than fear🌾
09/23/2025

🌿Hope is the only thing stronger than fear🌾

✨ Ser boricua es grande en historia, fuerza y resiliencia: somos la isla que, aunque pequeña, ha dado al mundo líderes, ...
09/18/2025

✨ Ser boricua es grande en historia, fuerza y resiliencia: somos la isla que, aunque pequeña, ha dado al mundo líderes, artistas, científicos, atletas y soñadores que dejaron huella. 🇵🇷 Nuestra música hace bailar el alma, nuestro mofongo y arroz con habichuelas nos recuerdan el sabor de casa, y nuestra alegría sigue contagiando al mundo. 😀

Este Mes de la Herencia Hispana celebramos nuestras raíces y la riqueza de la cultura latinoamericana. 🌎 Honramos la resistencia, la creatividad y el legado de quienes nos precedieron, y celebramos junto a nuestros hermanos y hermanas latinos la fuerza, la historia y la pasión que nos une. 💪❤️

¿Cuál es la tradición, el sabor o la canción que te hace sentir más orgulloso/a de tus raíces? 🌺

👋Let’s get the week started by allowing ourselves a space of calmness, focus, and inner-connection despite our external ...
09/15/2025

👋Let’s get the week started by allowing ourselves a space of calmness, focus, and inner-connection despite our external stressors...let yourself feel centered🧘🏽🤲

⭐️ If you'd like to personalize your self-care, visit our website👇🏽 www.sunrisecounselingllc.com or reach out to us directly📲 at 407-794-7596 or 407-906-0331 for a free consultation💫
📷

🌿 Hello Sunday! Check in with yourself today! Taking a moment for yourself isn’t selfish—it helps you recharge, refocus,...
09/14/2025

🌿 Hello Sunday! Check in with yourself today! Taking a moment for yourself isn’t selfish—it helps you recharge, refocus, and be more present for the people and things that matter. 💛

📲 Call or text: 407-794-7596
💻 www.sunrisecounsel.com
💌 info@sunrisecounsel.com

Parenting doesn’t pause on weekends, and it’s not always easy or light. 💛Feeling exhausted, overwhelmed, or conflicted d...
09/14/2025

Parenting doesn’t pause on weekends, and it’s not always easy or light. 💛
Feeling exhausted, overwhelmed, or conflicted doesn’t mean you’re failing—it means you’re human. Studies show that acknowledging your feelings, even briefly, reduces stress and improves mental health. Naming the weight you carry is a real act of self-care.💛

You’re not alone. Millions of parents feel the same way every day, and it’s okay to admit it.

Which of these truths resonates with you most today? 👇

Crying doesn’t need to be “fixed”, it’s a release that deserves compassion. 💧We’ve all heard (or said) “stop crying,” bu...
09/13/2025

Crying doesn’t need to be “fixed”, it’s a release that deserves compassion. 💧
We’ve all heard (or said) “stop crying,” but imagine how healing it feels to hear “I’m here for you” or “I’m listening.” 🫶
Validating emotions doesn’t just soothe the moment, it builds stronger connections. 💛
✨ What helps you feel supported on hard days?
Llorar no es algo que se deba “arreglar”, es una forma de liberar emociones que merece compasión. 💧
Muchos hemos escuchado (o dicho) “deja de llorar”, pero imagina lo sanador que es escuchar “estoy aquí contigo” o “te escucho.” 🫶
Validar las emociones no solo calma el momento, también fortalece las conexiones. 💛
✨ ¿Qué te hace sentir apoyado en los días difíciles?

Address

Orlando, FL

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 4pm

Telephone

+14077947596

Website

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