Orlando Private Yoga and Pain Management

Orlando Private Yoga and Pain Management Orlando based teacher offering pain management through alignment based yoga and fascial release therapy.

Spoiler Alert 🚨 You don’t need to be flexible, experienced, or have it all figured out before you start— that’s literall...
11/10/2025

Spoiler Alert 🚨
You don’t need to be flexible, experienced, or have it all figured out before you start— that’s literally the point of coming in.

What matters most?
That you show up with curiosity.
I’ll take care of the rest. 😉

Look the secret sauce isn’t so secretBut it IS powerful Subtle work.Small changes.Consistent resets.= BIG IMPACTThat’s w...
10/08/2025

Look the secret sauce isn’t so secret
But it IS powerful

Subtle work.
Small changes.
Consistent resets.

= BIG IMPACT

That’s what we do in sessions ✨

✨Swipe to see what’s coming up before the end of the month!✨Mom & Dad are back home… which means I’m hitting the ground ...
09/20/2025

✨Swipe to see what’s coming up before the end of the month!✨

Mom & Dad are back home… which means I’m hitting the ground running 🏃‍♀️💨

Client sessions Monday–Friday as always 💫 plus some extra fun sprinkled in this week:

📅 This week’s lineup:

🦖 Tuesday 6:30pm: Dino Yoga – tickets

💪 Thursday 6:30pm: Weekly yoga kicks off

🌅 Friday 7am: Rising Sun Yoga

💓 Friday 10:30am: Stretch + breath resets for the amazing Second Harvest Food Bank volunteers

🍻 Saturday 10:30am: Back in the pit for Brewery Yoga

Which one are you joining me for?

My travel must-haves 👌🏼Just back from two weeks in Europe—and yes, I brought a tool kit. ✈️💓 Pinky ball for foot + knot ...
09/20/2025

My travel must-haves 👌🏼

Just back from two weeks in Europe—and yes, I brought a tool kit. ✈️

💓 Pinky ball for foot + knot relief after climbing literally 50-75 flights of stairs a day in Portugal.
⭐️ Theraband for quick resets to keep hips + back happy.
🔮 Pilates ball (deflates flat!)—lumbar support, plane pillow, or my favorite: rib rolling to open up breathing.

The best part? They all pack down to the size of a softball. Everyone’s got room for that. 😉

Some weeks feel like a constant uphill climb.Even as a yoga and movement teacher, I find myself neglecting my own body a...
08/10/2025

Some weeks feel like a constant uphill climb.

Even as a yoga and movement teacher, I find myself neglecting my own body and ignoring its signals.

In this busy, fast-paced world, it’s easy to do.

But real rejuvenation comes from learning to listen—so you can fill your cup and keep doing the work.

Thanks for the reminder.

How do you fill your cup?

Address

Orlando, FL

Telephone

+18633361201

Website

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