Orlando Private Yoga and Pain Management

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Orlando Private Yoga and Pain Management

Orlando based teacher offering pain management through alignment based yoga and fascial release therapy.

08/10/2025

Some weeks feel like a constant uphill climb.

Even as a yoga and movement teacher, I find myself neglecting my own body and ignoring its signals.

In this busy, fast-paced world, it’s easy to do.

But real rejuvenation comes from learning to listen—so you can fill your cup and keep doing the work.

Thanks for the reminder.

How do you fill your cup?

07/05/2025

Some truths I have to remind myself (and my clients) often:⁣
⁣
➡️ Progress is not linear.⁣
➡️ Your mindset matters just as much as the movement.⁣
➡️ Patience, consistency, and intention > perfection.⁣
⁣
And perhaps most importantly—⁣
⁣
When you invest your time, effort, and energy into feeling better in your body…
⁣
✨ It creates a ripple effect. One that reaches far beyond just you. ✨
⁣
Keep going. It’s working—whether or not it feels like it today.

04/30/2025

👣 Your feet are literal foundations—and most of us aren’t paying enough attention to how they roll.

Whether you tend toward pronation or underpronation (supination), those imbalances can ripple up your body, contributing to pain in the knees, hips, back—even the shoulders and neck!

Swipe through to learn:
👉 Fun fact about supination vs. pronation
👉 How to spot each pattern in your feet & shoes
👉 Root causes and muscle imbalances to watch
👉 A simple Single-Leg Stance test

Ready to step into stronger, smarter movement?

Let’s set up a phone consult 🦶

04/02/2025

Classes, events, private sessions… it’s all happening.

April is looking bright ☀️

01/21/2025

A friend of mine recently reminded me that part of moving through this life is just always learning how to live in the body.

There is no “final form” that we need to achieve. Like in everything else, we aim to find a balance.

Our body is constantly changing and adapting to try to best carry us through the day.

It sends us messages on how to care for it that we sometimes miss until it starts screaming at us. 🫣

In your movement practice (even if that isn’t a yoga class), I encourage you to try to prioritize becoming aware of what you feel in your body instead of the shape it is making.

If you try this (or already do this) drop a comment below and let me know how it changed your practice.

01/02/2025

HAPPY NEW YEAR!! 🌟

I am offering a discount for new students to get started this January.

Ready to feel amazing in your body this year? Now is your time to shine.

I am offering my New Client Evaluation and Intro Session for $75 January 7-17.

If you have been thinking about giving this a try, now is the perfect opportunity to get the ball rolling.

The link to book is in my bio. See you on the mat!

12/29/2024

I love this time of year—a chance to reflect on the past 12 months. ✨

But it wasn’t always this way for me. This season used to feel heavy with stress and overwhelm.

That changed when I shifted my focus. Instead of what wasn’t done, I started celebrating what was. 🎉

Now, I look forward to these moments of reflection, gratitude, and growth. 🌱

It’s such a joy to acknowledge the progress and positive changes from this solar cycle. ☀️

Here’s to celebrating the wins, big and small, and stepping into the new year with intention and gratitude 🥂

12/18/2024

Look we have all been there.

Feeling good and staying on track until BAM 💥 life throws you a curveball and some of the things you were doing to maintain start to slip.

Don’t worry and PLEASE don’t beat yourself up.

You likely haven’t slipped as far as you think.

And hey, sometimes we need that break to remind us why we were doing it in the first place.

Dust yourself off, put a few things in place to assist you on your path, and keep moving ❤️‍🩹

Know I’m over here cheering you on 🤘🏼

11/26/2024

Alright, here it is y’all 🤩

I only do this once a year, in the spirit of thanksgiving I want to offer you one free session with your 4-pack purchase.

This will go live in my IG and website Friday morning ❤️

Send this over to your partner that is still looking for a fabulous gift for you or treat yourself to wellness as we close out this year.

09/20/2024

Wondering what this is all about?

How it might fit into your life?

If it could be the solution you’ve been looking for?

I might be biased, but I think you should give it a try 😉

Set up a consult and let’s find out it this could be a good fit.

09/04/2024

Let’s roll out those pesky knots with my favorite therapy ball listening to some funky tunes 🎶

You will leave this 90 minute workshop
💫 feeling loose and amazing
💫 knowing how to re-create your favorite releases on your own
💫 taking home my favorite therapy ball to use in your practice

This class will have the space to ask questions about the techniques we are using and the sensations you are feeling so you know if you’re “doing it right” 😂

Snag your spot through the link in my bio 🎟️

The link to purchase a ticket is in my bio.

03/19/2024

Nothing makes me happier than these messages. Truly.

This client has been a yoga student of mine for quite a while, but after tweaking her back came in for a few sessions to get reset and back on track.

Now she is back in class and feeling great, feeding her chickens and taking care of business 🐓

I offer a new student special 4-pack which is a great place to start to get you off on the right track and making progress.

All booking is now available online for your convenience, let’s get going!

Address

Orlando, FL

Telephone

+18633361201

Website

http://orlandoprivateyoga.com/

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Bliss Specialty Healthcare Group
6388 Silver Star Road 2-H

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