Health Comes From Nature

12/27/2023

🏋️‍♀️ It's Time to Change! 🏃‍♂️

Do you feel trapped in your sedentary routine? It's time to take a step towards a healthier and more active life! 💪

✨ THE IMPORTANCE OF TAKING CARE OF YOUR HEALTH THROUGH EXERCISE ✨

👉 More energy: Goodbye constant fatigue! Exercise increases your endurance and vitality to tackle your daily life with vigor.

👉 Mood improvement: Farewell stress and anxiety! Exercise releases endorphins, known as "happiness hormones," that will make you smile more.

👉 Strengthens the immune system: Goodbye frequent illnesses! Regular physical activity strengthens your natural defenses, making you more resistant to infections.

👉 Weight control: Goodbye extra pounds! Regular physical activity helps you keep your weight in check and achieve your health goals.

👉 Improved sleep quality: Farewell restless nights! Exercise promotes deeper and more restful sleep.

👉 Prevents chronic diseases: Goodbye risk! Regular exercise reduces the risk of heart diseases, diabetes, and many other serious conditions.

👉 Increases longevity: Farewell premature aging! Active individuals tend to live longer and with a higher quality of life.

🌟 No matter your current level of fitness, everyone can start exercising and reap the health benefits. Start slowly, set realistic goals, and you will gradually see the difference in your life.

📆 Don't postpone it any longer! Today is the perfect day to take the first step towards a healthier life. Consult a healthcare professional or a personal trainer for guidance and start moving right now.

💥 Remember: YOUR HEALTH IS A TREASURE! Take care of it through exercise and discover a world of well-being and vitality that you deserve. 💥



I hope this translated copy is motivating and encourages people to start a healthier journey through exercise!

12/16/2023

*URIC ACID 🥴

Uric acid is a colorless, crystalline toxic substance found in human urine.

Causes:
"Foods such as meats, cheeses, eggs, crustaceans, cocoa, chocolate, peas, dried beans, alcoholic beverages, coffee, and tea introduce a significant amount of uric acid into the human body. If the kidneys do not function properly, uric acid accumulates, leading to various issues."

Consequences:
Consequences of elevated uric acid levels include arthritis, gout, rheumatism, kidney stones, gallstones, arteriosclerosis, stroke, liver problems, etc.

Treatment:

Sweat as much as possible to eliminate uric acid through the pores and cleanse the blood.
Avoid foods that trigger uric acid, as mentioned in the causes, especially canned goods, syrups, industrially refined foods, fried foods, pâtés, and harmful crustaceans like shrimp, crab, and oysters.
An excellent treatment involves a lemon cure, consuming 1 to 10 lemons per day in a ratio of 10 to 1. This treatment lasts for 21 days and is effective in challenging cases.
Take a warm trunk bath with an infusion of sucupira potato.
Quina or purple ipê: soak a piece of trunk or root in cold water overnight (infusion), then drink 1 cup in the morning and another at night.
Drink apple peel tea three times a day.
Consume watercress salad.
Include acidic fruits such as orange, apple, grape, strawberries, and quince in the diet, as they help eliminate uric acid, similar to lemon.
Chew watermelon or drink a daily glass of cucumber juice.
Recommended plants:
Prepare tea using 20g or 5 tablespoons of any of these plants in a liter of water (infusion) and drink three cups a day:

Horseweed (bark)
Watercress
Leather hat
Artichoke
Avocado tree (dried leaves)
Chá-de-bugre (wild coffee or guaçatonta)
String of friar
Goldenrod
Laurel
Elderberry

12/16/2023

STOMACH ACIDITY
It is characterized by burning sensation, heartburn, sour belching, and sometimes headaches. Causes:

Wrong, heavy-to-digest food; too liquid and soft food weakens and accommodates the stomach membranes, hindering proper digestion. When the food is heavy, it puts strain on the stomach, and excessive heat leads to increased fermentation, causing indigestion or dyspepsia.
Excessive sexual activity.
Intense mental effort.
Stress.
Excessive alcohol consumption.
Constipation.
Stomach acidity easily leads to the formation of ulcers because the acidity corrodes and inflames the delicate lining of the stomach and duodenum from the inside.
All meats cause acidity.
Consumption of certain chemical drugs.
Treatment:
Be mindful of the diet, which should be predominantly raw (fruits, vegetables, nuts). Avoid fried and fatty foods.
The best remedy is the application of clay on the abdomen. It can be applied right after a meal or at least before bedtime and can be left until morning.
Take two ge***al baths per day, each lasting 15 to 20 minutes.
Move more, breathe fresh air.
If there is severe constipation, perform an e***a (intestinal wash) with warm water.
Pure lemon juice or diluted with a little water (without sugar) cures stomach acidity.
Chew food thoroughly.
Recommended plants:
Drink tea made from horseweed, blackberry, anise, burdock, boldo, persimmon, chamomile, "cipó mil-homens," lemon balm, holy basil, fennel, dill, holy thistle, ginger (bulb), mint, lemon (pure juice or with water), wormwood, black laurel, dogwood bark, pariparoba, Erva Picão (leaf and flower), Surinam cherry, pennyroyal, stonebreaker, plantain.

12/12/2023

🥰Active Routine: Prioritize 30 minutes of daily exercise, such as walking, running, or home workouts.
Dietary Diversity: Consume a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.
Constant Hydration: Stay hydrated throughout the day, choosing water and natural teas.
Restorative Sleep: Ensure 7-9 hours of sleep per night for physical and mental regeneration.
Stress Management: Practice stress management techniques, such as meditation or yoga.
Regular Check-ups: Schedule preventive exams regularly to monitor your health.
Limitation of Sugars and Processed Foods: Reduce the intake of processed foods and refined sugars.
Moderate Sun Exposure: Obtain vitamin D naturally with controlled sun exposure.
Leisure Time: Set aside time for recreational activities that bring joy and relaxation.
Active Socialization: Maintain social connections, as positive relationships contribute to well-being.
Cultivating these habits promotes a balanced and sustainable lifestyle for excellent health! 💪🌱

Community

12/12/2023

Discover the true superheroes of your diet! 🌟 Salmon, loaded with omega-3 fatty acids, not only boosts heart health but also strengthens the immune system. Avocado, packed with healthy fats and nutrients, not only contributes to satiety but also promotes skin and eye health. Mushrooms, rich in antioxidants and vitamins B and D, not only enhance immunity but also support mental health. Eggs, besides being a complete protein source, are rich in choline and antioxidants, benefiting brain and eye health. Watercress, with its vibrant mix of vitamins A, C, K, and antioxidants, not only promotes radiant skin but also strengthens bones and enhances immunity. Transform your diet, transform your life! 🍽️💚

12/12/2023

Explore a world of nutrients in every meal! Chicken, rich in vitamin B3 and B6, supports cardiovascular health, and is also packed with iron and phosphorus for metabolism and bone formation. Broccoli, a superfood, offers a burst of benefits: calcium for strong bones, iron for vitality, potassium for balance, zinc for immunity, and a variety of vitamins A, B, C, and K, promoting eye health, blood health, and more! 💪✨ Include these delights in your diet to reap the rewards of comprehensive nutrition. 🍽️🌿

12/11/2023

A source of low calories and high water content, in addition to being easy to prepare, the salad provides health benefits, which help maintain the proper functioning of the body. Eating salad can help you follow your diet.😋🥰🥰