Healthy Perfection

06/07/2023

We hold the power to never give in to shallow temptations or relinquish our power to control our thoughts. We ruminate on thoughts and ideas and choose to accept particular beliefs as reality. One belief we can never accept in life is the state of mind called, defeat.

03/17/2023

As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too.

02/14/2023

14 Reasons Why Walking Is One of the Best Forms of Exercise.

⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.goodrx.com/well-being/movement-exercise/benefits-of-walking

02/10/2023

02/10/2023

Just do it...
Sometimes you got to just do it to realize what seems impossible now will one day become your warm-up.
Discipline is the key to achievement

02/10/2023

02/02/2023

don't find yourself looking back at that New Year's resolution. I know and you know the distance between who We are and who We want to be is only separated by what we do!
And if you don't know now you know. Full throttle!!

01/31/2023

“You must expect great things of yourself before you can do them.”- Michael Jordan

01/27/2023

High-intensity interval training (HIIT)
Set the treadmill so it's flat. Walk at 2 mph for 5 minutes to warm up.
Run at your maximum speed for 30 seconds.
Walk vigorously for 60 seconds.
Repeat 5 to 10 times.
Walk at 2 mph for 5 minutes to cool down.