Susan Antunez - Live with Intent

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Susan Antunez - Live with Intent Living with Intention™ so I can pour into my family, friends and tribe. What would you change about your life/legacy if you could do it in 5 seconds?

We make quite the team in the kitchen.
26/11/2021

We make quite the team in the kitchen.

This is 11 ❤️ Beyond thankful that God chose us to raise and guide you.  Lily, you are proof that God hears our prayers ...
28/09/2021

This is 11 ❤️ Beyond thankful that God chose us to raise and guide you. Lily, you are proof that God hears our prayers and then delivers exceedingly beyond what our minds can fathom. We love you!
Happy 11th Birthday 🥳 🍰 🧁 🎈

I love you.   Three words that take seconds to say and a lifetime to explain.
25/09/2021

I love you. Three words that take seconds to say and a lifetime to explain.

His creation leaves me speechless.
16/07/2021

His creation leaves me speechless.

I was on a roll.  Consistency was my superpower.  Working out was my stress reliever.  Eating well was my norm.  Sharing...
13/06/2021

I was on a roll. Consistency was my superpower. Working out was my stress reliever. Eating well was my norm. Sharing what Beachbody’s trainers and programs had done for me was my jam and helping others redefine their lifestyles was my calling.

Covid started. I leaned in and stayed consistent. My friends and clients joined me on daily zoom videos to workout together. We were doing the best we could to take care of ourselves.

Then school started and my dad became very ill. I kept on working out but it was different. I felt myself using exercise as a stress reliever more than ever. Sounds okay except that the thing with stress is that’s it’s very temperamental. Some days stress makes you want to bounce off walls so exercise seems like a great idea. But other days, stress can cause you to crash emotionally and physically. The kind of crash that has you curled up under a blanket watching mindless tv. Working out is the last thing that your body craves. Eating well becomes less of a priority as your body craves comfort from wherever it can get it.

Then my dad passed away. I felt as if my body took a huge exhale after he passed. It felt as if all of the stress I’d been carrying around for my dad for the past few weeks, months, no…decades, all simultaneously resurfaced and left me. Something else happened, I retreated. Looking back now, the best way I can explain it is to compare it to someone that is in the most physically draining fight or athletic endevour of their life. You give it your all; mind, body and soul. You can feel yourself at your breaking point several times and you push past it each times because you know you have to. You make it to the finish line and then you feel like you can’t give anything more. You think “I just need to rest for a bit”. If you’re not careful though, the little bit of rest can turn into months or years of remaining depleted.

I think that’s what happened to me. I gave it my all with my dad. I was depleted.

Continued in comments

We’re not lucky in love, we’re blessed in love.  Had a perfect evening celebrating 25 years of marriage.  Thanks for all...
12/05/2021

We’re not lucky in love, we’re blessed in love.

Had a perfect evening celebrating 25 years of marriage. Thanks for all the messages and congratulations, we felt the love.

God brought us together and has kept us as one for 25 years. Happy Anniversary David, I love you and our life. 💕  “𝘈𝘴 𝘎𝘰...
11/05/2021

God brought us together and has kept us as one for 25 years. Happy Anniversary David, I love you and our life. 💕

“𝘈𝘴 𝘎𝘰𝘥 𝘣𝘺 𝘤𝘳𝘦𝘢𝘵𝘪𝘰𝘯 𝘮𝘢𝘥𝘦 𝘵𝘸𝘰 𝘰𝘧 𝘰𝘯𝘦, 𝘴𝘰 𝘢𝘨𝘢𝘪𝘯 𝘣𝘺 𝘮𝘢𝘳𝘳𝘪𝘢𝘨𝘦 𝘏𝘦 𝘮𝘢𝘥𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘸𝘰.” 𝘛. 𝘈𝘥𝘢𝘮𝘴

Take Your Child to Work Day 2021Things she said throughout the day: “Is it always this crazy?”“Oh, this is happening lik...
23/04/2021

Take Your Child to Work Day 2021

Things she said throughout the day:
“Is it always this crazy?”
“Oh, this is happening like right now!”
“I haven’t done anything on my agenda”
“I want to go home and curl up in bed”
“I didn’t believe you when you would talk about your day at work. I had to be here to believe it”
“You can’t even walk anywhere without being stopped to answer or do stuff”
“So when do you do math?”
“Okay we’re leaving, don’t look or talk to anyone” 🤣

We had a great day together and she got a glimpse of a day in the life of a Math Coach and Support Staff in an elementary school during this crazy school year.

This year has been so challenging for every educator. I’m blessed to be at my school and be surrounded by amazing people that have been my second family for 23 years. I may not be doing exactly what my job description is, but I’m exactly where God wants me to be to serve others. Any day I get to lessen a teacher’s stress with technology or with the challenges of teaching during a pandemic or help a child succeed, is a great day...even if I too want to go curl up in bed afterwards.

32 school days to go for BCPS. We got this!

Take heart.  The same God that died for us on the cross and rose from the dead 3 days later is STILL Rolling Stones for ...
04/04/2021

Take heart. The same God that died for us on the cross and rose from the dead 3 days later is STILL Rolling Stones for YOU + ME. There is nothing too impossible for our Almighty God. His gift of salvation and eternal life is yours to accept. What awaits you is a life of joy, peace and hope grounded in the only ONE that is unchangeable. God is not man that He should lie. Take Him up on His gift today.

2021 bucket list item ✅ fully vaccinated! Got a case of vaccine arm.  Nothing a little Tylenol and an Olaf ice pack can’...
29/03/2021

2021 bucket list item ✅ fully vaccinated!

Got a case of vaccine arm. Nothing a little Tylenol and an Olaf ice pack can’t handle. What side effects did you experience?

Wish I had a field of these in my backyard.
24/03/2021

Wish I had a field of these in my backyard.

Anyone else gift themselves flowers all the time?  has such a great spread at such reasonable prices. Where do you shop ...
10/03/2021

Anyone else gift themselves flowers all the time?

has such a great spread at such reasonable prices.

Where do you shop for flowers?

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