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Journey Further

My path to becoming an Ironman.

17/04/2023

Week in Review:

Poppy and I ran a total 19 miles.

Wednesday sucked. I just felt like garbage. It was also a bit warmer out. I am not a late afternoon / early evening runner either.

Sunday was cold, wet, and a little windy. Poppy did great putting in 7 miles. I didn’t walk at all.

06/04/2023

05/04/2023

Evening Run w/ 20 # weight vest.

1. 20 min @ 2 - 3 RPE
2. 10 min @ 4 - 5 RPE
3. 5 min @ 5 - 6 RPE

27/02/2023

8 weeks into 2023; current stats:
Swim: 39,500 yds
Bike: 0.0 mi
Run: 48.98 km

06/02/2023

Took years, but I finally got a perfect week!

31/01/2023

A fella could get used to this.

16/01/2023

I know I haven’t posted much lately, but that’s because I’ve been so inconsistent. But today was a good day.

20/12/2022

19/12/2022

22° out. Usual map. Lots of ice, which slowed us down a bit.

Poppy had a crazy sneezing fit. I lost count after 20.

13/12/2022

Same route as usual.

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7000 Dr Phillips Blvd

32819

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