07/23/2025
✨️What I Wish I Knew Sooner…
Perimenopause doesn’t follow a perfect script -
𝐒𝐭𝐢𝐥𝐥 𝐭𝐡𝐢𝐧𝐤 𝐢𝐭’𝐬 𝐣𝐮𝐬𝐭 “𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐢𝐧, 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐨𝐮𝐭”? 😅
❌ Not at 40+ sis.
If you’re in Perimenopause, your body is way more sensitive to stress & insulin.
Work demands, sleep struggles, even constant “go mode” = more cortisol.
And when cortisol rises, your other hormones (like progesterone & estrogen) drop.
➡️ Cue stubborn belly fat, mood swings, and the dreaded weight plateau.
The decline in Estrogen during Perimenopause can trigger insulin resistance, increase inflammation, and lead to constant fatigue.
Just me
💥 It’s not that you’re lazy. It’s that your hormones are out of sync.
To Start:
✨Balance your stress. Prioritize sleep. Nourish your body with whole foods (think one ingredient foods).
That’s the secret to feeling (and looking) like you again.
👇🏽Comment and I’ll send you my 3-step process to balance your body & burn the belly fat — naturally.
