Mommy Maintenance

Mommy Maintenance Mommy Maintenance ensures a well-maintained body, from the inside out. Regular exercise plays a key role in healthy living, especially during pregnancy.

Mommy Maintenance is a specially designed program for Mommies and Mommies to Be, guiding you safely through pregnancy and beyond. Research shows that being physically active throughout your pregnancy has multiple benefits for you and baby. The focus of Mommy Maintenance is on the core muscles, which include the deep pelvic floor, abdominals, glutes, and back. Paying particular attention to the muscles of the pelvic floor (we like to call them our “Mommy Muscles”), our program ensures a well-maintained body, from the inside out. Experience the benefits of the Mommy Maintenance program …
greater mind-body awareness
awakening forgotten muscles
improvements in muscle strength and endurance
increases in mobility and circulation
heightened sexual desire and libido
self confidence

07/13/2014
Learn what exercises are safe to do during and after pregnancy - Attend our Info Session - 4/12
03/18/2014

Learn what exercises are safe to do during and after pregnancy - Attend our Info Session - 4/12

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Orlando, FL

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