H.E.R Counseling Services

09/05/2025

🌸 Healing Reminder for Women 🌸

As women, we often carry silent battles—loving too deeply, giving too much, and tolerating what we didn’t deserve just to keep the peace. Today, I want to invite you into a powerful practice: apologizing to yourself.

✨ “I’m sorry I let myself settle for less.”
✨ “I’m sorry I stayed silent when my voice deserved to be heard.”
✨ “I’m sorry I accepted pain disguised as love.”

Apologies are not just for others—they are for us too. When you apologize to yourself, you begin to release guilt, reclaim your worth, and remind your soul that you are deserving of respect, love, and joy.

💜 Healing begins when you stop blaming yourself for surviving and start honoring yourself for growing.

So today, whisper these words:
“I forgive myself for what I allowed. I honor myself for choosing better now.”

Your healing is your birthright. 🌹

09/01/2025

✨September Reminder ✨

This month, give yourself permission to start again. 🍂 September is proof that change can be beautiful—leaves fall, seasons shift, and so can you.

If you’re carrying personal struggles, remember: you are not defined by the weight of your challenges. You are defined by the courage it takes to keep moving forward. 💛

🌻 Speak kindly to yourself.
🌻 Let go of what drains your spirit.
🌻 Step into this month with hope, even if it’s just a spark.

You are stronger than the storm you’re facing, and September is here to remind you that healing, growth, and new beginnings are always possible. 🌙

09/01/2025

✨September Reminder for HER ✨
This month, give yourself permission to start again. 🍂 September is proof that change can be beautiful—leaves fall, seasons shift, and so can you.

If you’re carrying personal struggles, remember: you are not defined by the weight of your challenges. You are defined by the courage it takes to keep moving forward. 💛

🌻 Speak kindly to yourself.
🌻 Let go of what drains your spirit.
🌻 Step into this month with hope, even if it’s just a spark.

You are stronger than the storm you’re facing, and September is here to remind you that healing, growth, and new beginnings are always possible. 🌙

09/01/2025

✨September Reminder for HER ✨

This month, give yourself permission to start again. 🍂 September is proof that change can be beautiful—leaves fall, seasons shift, and so can you.

If you’re carrying personal struggles, remember: you are not defined by the weight of your challenges. You are defined by the courage it takes to keep moving forward. 💛

🌻 Speak kindly to yourself.
🌻 Let go of what drains your spirit.
🌻 Step into this month with hope, even if it’s just a spark.

You are stronger than the storm you’re facing, and September is here to remind you that healing, growth, and new beginnings are always possible. 🌙

08/27/2025

✨ You Are Not Alone ✨

Domestic abuse is never your fault, and it’s nothing to feel shame or guilt about. If you are in an abusive relationship or marriage, please know that help and healing are possible. 💜

Tammie Holt is a Certified Domestic Abuse Therapist with over 10 years of experience, she’s walked alongside countless survivors as they found their voice, rebuilt their strength, and reclaimed their lives.

🌿 You deserve safety.
🌿 You deserve peace.
🌿 You deserve to heal.

Take the first step today—confidential, compassionate support is here for you. Services are offered through Telehealth and in-person in Florida, and through telehealth ONLY in Connecticut and Massachusetts.

📞 Call HER office at 407-663-0022
💻 Or schedule a free consultation at calendly.com/iamhercounseling.com

Your healing journey can start today. You don’t have to carry this alone. 💕

03/18/2025

“Woman’s History Month: A reminder that we are unstoppable.” 💪🏾

03/18/2025

When Black women win victories, it uplifts entire communities. Their strength, resilience, and leadership create change that benefits everyone.

03/18/2025

09/11/2024

FREE FOOD! Every fourth Friday!💜

09/10/2024

When we ‘talk it out’ in therapy we allow ourselves to be open and honest with our Therapist, as well as ourselves. That open expression helps us gain insight, decrease stress, and learn healthy coping strategies. It can help us work through past traumas, and heal and recover from them.

Looking for a Licensed Therapist that understands things that many people find very difficult to talk about? Call and talk things out with Mrs. Tammie Holt. She’s available in person or through virtual appointments in Orlando/Maitland, FL.

📞Call HER @ 407.663.0022
📧Email HER @ Tammie@iamhercounseling.com

Insurances Accepted:

Aetna
BCBS-Blue Cross Blue Shield
Cigna
Oxford
Oscar
Optim
UHC- United Health Care
Self pay & low Income rates

‼️FREE SESSIONS for expecting and new parents (Mothers & Fathers) that live in Orlando/Orange County, FL. Please call the office for more information.

🤰🧍‍♂️🤰🏾🧍🏾‍♂️🍼👶🧸🏥💻🛋️

08/07/2024

☑️ School supplies 📚 ✏️🎒✂️
☑️ Clothes 👖👕👚🧦
☑️Shoes 👟👢🥾🥿
☑️ Physical 🩺🩻🏃🏾‍♀️🏃🏾
❓Mental Health 🧠 🙇🏽‍♀️🙇🏽

Is your child mentally ready for school this year? Making sure your child is mentally ready for school is just as important as they are physically ready for school.

If you are not sure that your child is mentally ready for school, here are some tips to help you as a parent to check in with your child.

If you have some concerns about your child’s mental health, call our office today to schedule an appointment with our new
Licensed Play Therapist:
Ms.Marlo Azor, LMHC 💫

HER Counseling and wellness Services is here to assist you and your child with having a successful school year. 🚌 🚸🏫

📞
Call HER today @407-663-0022

We offer in person and telehealth services. Our office is located in Maitland, Florida.

We accept the following insurances :
Aetna|Cigna|UHC|BCBS|Oscar|Oxford|Medicaid Sunshine Health