Charis Counseling

05/05/2026

If you're looking for something practical and accessible for a mom in your life this Mother's Day, consider giving this self-paced course by Beth Hewitt! She delivers over an hour of professional encouragement and personal experience through 15 video modules, offering a lift to moms who need it right now. Learn more at the link!

04/26/2026

Being a "good enough mother" isn't a consolation prize!

04/26/2026

Our resident mom-champion Beth Hewitt reminds us that what shows up on the outside is deeply rooted in what's happening on the inside.

04/25/2026

Almost one year ago, this study from JAMA Internal Medicine revealed a steady decline in the number of mothers who consider themselves to be in a state of "excellent" mental health. If you are feeling this yourself, know that you are not alone.

04/21/2026

Even though nothing around you is wrong, has your body ever convinced you something is? The racing heart, shallow breath, pit in your stomach? The general sense of unchecked dread?⁠
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Your nervous system is most likely reacting to something from the past as if it's happening right now. That's your body protecting you in the way it learned how, and it's still doing its job.⁠
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The four tools above (from Sarah, one of our EMDR therapists) are small, practical ways to signal to your body that you're safe in this moment. Let us know what else has worked for you in the comments!

04/10/2026

Save this on your phone for when AHDH kicks in with you or your child. Having trouble getting going? Use these three pocket hacks from course instructor Julia Sharp and her course Understanding ADHD Beyond Hyperactivity.

03/24/2026

Do you tend to ignore your emotions when they show up? Or do you let them take the wheel and drive?⁠
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If you're like most people, one of those is typically the response.⁠
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However, these same emotions offer us valuable intelligence on our emotional insides. If you learn to use them as indicators, they can help navigate life more effectively.⁠
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03/05/2026

If you're skeptical of AI therapy or impersonal mental health tech, we feel the same! Today we launched www.charis.courses where you can register for self-paced counseling content on demand. These are lessons from real, practicing counselors delivered in bite size videos with supporting content.

There will be more to come, this is just the start! Let us know what feedback you have as you explore 🙏

We provide guidance and resources for healing, transformation, and growth to individuals and couples. Charis Courses are led by licensed mental health counselors who specialize in a wide range of relevant issues including anxiety, depression, trauma, addiction, family systems, and more.

11/21/2025

11/13/2025

In response to the ongoing uncertainty and instability for many of our Central Florida families, Charis is hosting a food drive to benefit join us in helping meet the needs of our neighbors!

04/11/2025

We have a new group starting at Charis! This couples group will help you improve connection and emotional intimacy as well as give you tangible ways to draw closer to your partner daily! Give us a call for more info!