Instead of ED (eating disorder recovery)

03/15/2026

Here's your encouragement for the day. We can talk about it two different ways. Which one(s) do you relate to and/or which one(s) have you overcome? I know that sometimes I'll get caught up in feeling like i said something wrong. In the other hand, I have no problem enjoying time alone. OK. Your turn 😊 -lori

03/15/2026

I know bingeing is an issue for many with different EDs and I hope this helps with some of the guilt. Part of the reason that it happens is because of dieting or restricting. Overeating can be a biological response and then guilt and shame gets you caught in a cycle. Part of the answer is consistently giving your body nourishment so it trusts that it doesn't have to gather as much as possible to sustain itself. And to those in the back row, I know that it's easier said than done. BUT it is possible. Trust the process from those who have come before you. Sending care your way, lori

03/15/2026

Free support groups

💬 This week’s support groups at F.E.A.S.T.:

Monday: Caregiver Support Group at 5pm PT / 8pm ET
• Open to parents, spouses, roommates, and anyone in a caregiving role

Tuesday: Sibling Support Group at 5pm PT / 8pm ET
• Open to siblings 13+ navigating life alongside a loved one with an eating disorder
• A safe, peer-led space to share and connect

Thursday: Caregiver Support Group at 11am PT / 2pm ET
• Open to parents, spouses, roommates, and anyone in a caregiving role

Thursday: Men of F.E.A.S.T. at 10am PT / 1pm ET
• A dedicated community for fathers and male caregivers
• Share experiences, access resources, and find solidarity in your caregiving journey

📎 Register here: feast-ed.org/caregiver-sibling-support-groups/ or feast-ed.org/men-of-feast

03/15/2026

What are the things that you love about your therapist (or wish for in a therapist)? I'll hold my answers so I can hear what you have to say. 😊 -lori

03/14/2026

I admit that I had a difficult time loving my body when I viewed it as the way I look - especially since I gained a great deal of weight from medical complications & illnesses. My mindset changed when I viewed it as respect. I not only respect my body but I admire its strength & resilience. What are your thoughts on this subject? -lori

03/14/2026

It's easy to think about all that ED has taken away from us. I bet that there are others who would love to hear about your gifts of recovery. There's nothing too big or small. Let's see how many answers we can get ❣️ lori

03/14/2026

This is not just for people with ARFID, but really anyone with ED. Let's build upon favorite or "safe" foods. Add in something new to try. I think the slogan for this year should be "fed is best." What do you think? -lori

03/14/2026

For those of you who have work(ed) your recovery with Registered Dieticians, what do/ did you like best? If you don't have one, what would you liked them to help you with? It's a belated Happy RD day and I've been blessed to work with several wonderful RDs. If anyone knows about a movement to get insurance companies to cover for more dx than diabetes, let me know. A special shout out to my favorite dietician- Amy Tuttle. If you're in the Philly area, I see that she has groups & events. Let me know & I'll pass on the info. Otherwise I'll meet you down in the comments. -lori

03/13/2026

Which of these ideas help you when you're stuck? What would you add? I look forward to hearing your thoughts. -lori

03/13/2026

How many of these have you learned to believe? Which ones are still difficult? Let's talk about it. Comment below

03/13/2026

More on body checking... this is from an RD who is commenting on the practice of taking measurements of ED clients. Btw, to be clear, she's against doing it. Besides doing weights, is that really a thing?

03/13/2026

I'd add to that, if you've spent all of those years with an ED, how long do you think it will take to heal/ recover from one? It takes time to undo all of that damage, but it's possible AND it's worth it. -lori