C. Hamp. IonYogi

C. Hamp. IonYogi My journey of self love, health, fitness and enlightenment through my yoga practice

05/07/2026

On your back, or your hands, or your feet, or your head... In a chair, on the bed, in a pool, hanging from a bar... Give me 100 reps today!

05/05/2026

Sundays at 10am! Come build strength and control with me **Also Online**

05/03/2026

During the 19th and early 20th centuries, the U.S. government actually banned many traditional rain dances and ceremonies, forcing tribes to perform them in secret or disguise them as social gatherings.

05/01/2026

Three-legged downward-facing dog (Tri Pada Adho Mukha Svanasana) is a yoga pose that builds strength in the arms, shoulders, and core while increasing flexibility in the hamstrings and hips. It is commonly used as a transition in vinyasa flows to move from downward dog into a lunge.

04/30/2026

I want you to still feel it days after

04/29/2026

Replying to You may not twist as deep as me or you may twist deeper than me. The important things is that you receive the benefit of the twist while enjoying the shapes we make 😊🙏🏿

04/26/2026

The Mat Pilates moves aren't usually to crazy but once we string them all together you feel the impact

04/25/2026

Long caption (Feedback appreciated)

So me and my daughter spent the weekend at an airbnb. We went to the pool today. While at the pool she met another sweet little girl about her age (12). They started playing so that means she ditched me 🤣🤣. While playing, my daughter decided to swim over to me and wrap her arms and legs around my left leg. The friend thought that looked fun so she went for my right leg. My brain immediately said oh no, this is bad. I didn't want to hurt her feelings because they were both just having innocent fun so I just pretended I needed to get up to go take a call.

Question for you is as a dad what is the appropriate way to handle this without hurting her feelings? Obviously if you look up and see your daughter wrapped around some strange mans leg you should (IMO) have an issue, but also I didn't want them to lose their buddy for the day because they played so well together.

Thoughts? Advice?

04/25/2026

Cool is a necessity is Florida

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Orlando, FL

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