C. Hamp. IonYogi

C. Hamp. IonYogi My journey of self love, health, fitness and enlightenment through my yoga practice

01/28/2026

Stop ignoring the "small" joints! ✋ If your squats feel wonky or your front rack is painful, it’s probably not your strength—it’s your mobility. Ankle and wrist health = the foundation for everything else. 🔗✨ ​

01/27/2026

Feel the burn! Glute bridges are a fantastic way to strengthen your core and posterior chain.

01/26/2026

Stop trying to skip chapters. The plot is in the process. 📖✨ You can't rush a life you're meant to live for 80+ years. Take a breath—you’re exactly where you need to be.

01/24/2026

Someone recently asked me how I feel about Christians doing yoga. To be honest my feelings are irrelevant, if something doesn't sit right with your spirit then don't do it.

As far as I am aware the bible does tell you that it's a good thing to meditate. The part that I think brings concern is worshipping false gods.

Yoga is not religious, It is a tool that is used by multiple religions. Some people think Buddha is seen as a god but not according to Buddhist people.

Yoga is a way to practice mindfulness and a way to be more aware of your body (your temple). So if your god tells you to stay away from yoga, if I were you I would ask why and if that's not allowed I would question the religions honesty and integrity.

01/23/2026

Although I greatly appreciate your buisness I am not creating patience. You pay me for health and wellness and my intentions are for you to take it with you when you leave me.

01/21/2026

When I say all levels, I mean it. We all need movement, strengthening, and mobility, and regardless of where you are today... If you come to my class you will get all 3!

01/20/2026

Don't you just love when that burning feeling shows up and you have to keep coaching yourself to do 1 more?!?!?

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