C. Hamp. IonYogi

10/30/2025

They say the you don't love is the one you need the most. I try to be well rounded and get a little bit of everything

10/27/2025

It's a trick when you do it once, but it's training when you do it for

10/25/2025

Remember its suppose to burn, the uncomfortable space is where your results are. Come see me and let me take you through there

Mat Pilates - Friday 6pm Saturday 9am

10/24/2025

Don't ask me how it's done, I am still learning too 🤔

10/23/2025

One of the most underrated elements of health is range of motion. Once you lose it you notice how important it was.

10/20/2025

I pride myself on being able to modify any movement so everybody can play!

10/19/2025

Side stretches, also known as lateral flexions, offer numerous benefits for physical and mental health.

07/13/2024

Come flow with me

Join .hamp.ionyogi for a fun and interactive session where you can learn the art of acro yoga. Whether you’re a beginner or an experienced yogi, this workshop is perfect for anyone looking to improve their balance, strength, and flexibility.