Anne Keen Counseling

Anne Keen Counseling 🌿 recover from complex trauma
❤️‍🩹 experience secure relationships + attachment
✨ free 15 min consultation

Here are 5 things I cannot function without as a therapist—aka my daily survival kit 🧠☕👇1️⃣ Google Calendar – My memory ...
03/29/2025

Here are 5 things I cannot function without as a therapist—aka my daily survival kit 🧠☕👇

1️⃣ Google Calendar – My memory lives here. If it’s not on my calendar, it doesn’t exist.
2️⃣ Clients Who Remind Me Why I Do This Work – The real inspiration behind every session (and every cup of coffee).
3️⃣ Strong Boundaries Outside of Work – Because I need time to be a human not holding emotional space.
4️⃣ Therapy Memes – For balance. And because laughing at your own coping mechanisms is ✨relatable✨.
5️⃣ Coffee, energy drinks & my meds – The holy trinity of staying regulated and upright.

Being a therapist is deeply meaningful—and also, sometimes... deeply exhausting. These are the little things that keep me grounded, present, and (mostly) caffeinated 💛

What’s on your list of daily must-haves? Drop them below ⬇️

January is full of “New Year, New You” buzz, but let’s be real—you don’t have to reinvent yourself to grow.Instead, try ...
01/21/2025

January is full of “New Year, New You” buzz, but let’s be real—you don’t have to reinvent yourself to grow.

Instead, try this:
✨ Celebrate who you already are.
✨ Set goals that actually feel right for YOU.
✨ Let go of all that perfection pressure (seriously, it’s not worth it).

What’s one thing you’re proud of from last year that you’re carrying into this one? Drop it in the comments—I wanna hear! 💬👇

Thinking about starting therapy but not sure what to say? 🤔It’s okay to have questions—therapy is a big step, and it’s i...
01/20/2025

Thinking about starting therapy but not sure what to say? 🤔

It’s okay to have questions—therapy is a big step, and it’s important to find someone you feel comfortable with!

If you’re wondering what to ask, I’ve got you covered! These 10 questions can help you get to know your future therapist better and feel more confident in your decision.

Have a question that’s not on this list?

Send me a DM! I’m happy to guide you through the process. 😊

Election Day can bring up a lot of emotions—no matter where you stand or what matters most to you. For each of us, this ...
11/05/2024

Election Day can bring up a lot of emotions—no matter where you stand or what matters most to you. For each of us, this day carries personal meaning and unique experiences, and that’s okay.

If you’re feeling the weight of the day, here are some small ways to take care of your mental health and stay grounded. Remember, self-care isn’t selfish; it’s how we recharge to show up fully for what matters to us.

Swipe for ideas on finding balance, staying present, and leading with compassion—both for yourself and those around you.

Which tip resonates with you most? Comment below, and don’t forget to take a deep breath. We’re in this together.

Sometimes healing requires challenging the narratives we’ve been taught about relationships, boundaries, and self-worth....
11/05/2024

Sometimes healing requires challenging the narratives we’ve been taught about relationships, boundaries, and self-worth. Let’s break these down ⬇️

👉Not every relationship can be saved. And that’s okay.
✨Not every connection is meant to last forever. Holding on out of fear of loss or guilt can do more harm than good. It’s okay to let go when a relationship no longer aligns with your growth or well-being.

👉Family may be the reason you need boundaries, not the exception to them.
✨Family can shape us, but that doesn’t mean we owe them unlimited access to us. Healthy boundaries are necessary—even with those closest to us—to protect our peace and self-respect.

👉It’s okay if ‘getting over it’ isn’t the goal. Healing is about learning to live with it differently.
✨Some wounds don’t fully disappear, and that’s okay. Healing doesn’t mean erasing the past; it means finding a way to hold it with compassion, without letting it define your present.

👉Your comfort zone isn’t safe if it’s suffocating you.
✨Staying in familiar situations can feel safe, but if it’s keeping you from growth, it’s holding you back. Real safety is about expanding your capacity for joy, love, and possibility.

👉’You attract what you are’ isn’t true. Trauma doesn’t attract more trauma—humans seek connection, even imperfect ones.
✨Trauma survivors aren’t “broken magnets” for more pain. Connection is a human need, and we may find it even in less-than-perfect spaces. Healing allows us to find healthier connections, but there’s no shame in the journey.

👉Sometimes, ‘let it go’ is just code for ‘stop holding people accountable.’
✨Not every situation can be brushed off. Holding people accountable doesn’t mean dwelling in anger; it’s about recognizing your worth and reinforcing respect in all relationships.

Healing is messy, nonlinear, and often counterintuitive. What resonates with you most? Let me know in the comments! 🖤

Your problems lose some of their power when you talk about them. Discussing your struggles can significantly reduce thei...
06/21/2024

Your problems lose some of their power when you talk about them. Discussing your struggles can significantly reduce their impact on your mental health. When you share your concerns, you gain perspective, feel less isolated, learn new coping skills, and can start to find solutions.

Ready to start your journey to well-being? Contact me today to schedule a free 15-minute consultation!

Let’s chat about something super important – knowing the difference between what we can and can’t control. It can make s...
06/18/2024

Let’s chat about something super important – knowing the difference between what we can and can’t control. It can make such a huge difference in how we feel day-to-day.

Things I Can Control:
- My actions
- My thoughts
- My decisions
- My behaviors
- My boundaries

Things I Can’t Control:
- The past
- Future outcomes
- External circumstances
- Others' actions
- Others' opinions
- Others' feelings

When we let go of the things we can’t control, we can free ourselves from unnecessary stress and anxiety. We can put my energy into what truly matters and what we can actually influence.

Think about it – wouldn’t it be amazing to stop worrying about things that are out of your hands? You can redirect that energy towards positive changes and self-care. It’s not always easy, but it’s worth a try! Need some support? Let’s work on this together.

Ready to start your journey to a healthier mindset? Contact me to schedule a free 15 minute consultation.

✨ "If you can name it, you can tame it." - Dr. Daniel SiegelAnger is often just the tip of the iceberg. Beneath the surf...
06/13/2024

✨ "If you can name it, you can tame it." - Dr. Daniel Siegel

Anger is often just the tip of the iceberg. Beneath the surface, there can be a range of emotions such as hurt, fear, frustration, or sadness that contribute to our anger. Recognizing and addressing these underlying emotions is crucial for effective emotional healing and self-understanding.

For parents, this concept is especially relevant. Children and teens often express their deeper feelings through anger because they might not yet have the tools to articulate their true emotions. As a parent, understanding the anger iceberg can help you respond with empathy and support, fostering a healthier emotional environment at home.

Aa a therapist, I help you explore and understand the full spectrum of your emotions. By uncovering the root causes of your anger, we can work together to develop healthier coping strategies and improve your overall well-being.

📞 Ready to dive deeper? Contact us today to schedule a consultation and start your journey towards emotional clarity and healing.

While wanting to be liked and positively regarded is quite natural, excessive people pleasing can lead to significant em...
06/11/2024

While wanting to be liked and positively regarded is quite natural, excessive people pleasing can lead to significant emotional distress and loss of self-identity.

People pleasing behaviors may stem from a desire to avoid conflict, fear of rejection, or a need for approval. This behavior can result in chronic stress, anxiety, and resentment as you constantly put others' needs before your own.

Recognizing the signs of people pleasing is the first step towards breaking the cycle. These signs might include difficulty saying no, overcommitting, neglecting your own needs, and seeking validation through others' approval.

In therapy, I help individuals understand the root causes of their people pleasing tendencies and develop healthier boundaries. The root causes look different for every client! Through my compassionate and evidence-based approach, I'll support you in reclaiming your sense of self and prioritizing your own well-being.

📞 Ready to stop people pleasing and start living for yourself? Contact me today to schedule a consultation and begin your journey towards a more balanced and fulfilling life.



Hershfield, L. (2020, March 23). What is people pleasing? Psychology Today. https://www.psychologytoday.com/us/blog/living-finesse/202003/what-is-people-pleasing

🌟 Reminder: Your parents can both have loved you and caused you emotional pain. 🌟It's important to recognize that our re...
06/09/2024

🌟 Reminder: Your parents can both have loved you and caused you emotional pain. 🌟

It's important to recognize that our relationships with our parents can be complex and multifaceted. While they may have provided love and care, they might also have unintentionally caused emotional wounds. Acknowledging this duality is an important step in understanding and healing from past experiences.

Whether you're dealing with trauma, identity challenges, or relationship issues, I am here to help you navigate your journey to emotional well-being.

👉 Ready to start your healing journey? Contact us today to schedule a consultation and take the first step towards emotional freedom.

I believe therapy isn't just for those in crisis—it's a wonderful resource for anyone looking to grow, build better rela...
05/31/2024

I believe therapy isn't just for those in crisis—it's a wonderful resource for anyone looking to grow, build better relationships, and find more balance in life. Whether you're facing anxiety, relationship challenges, feeling lost, or just need someone to talk to, therapy offers the support and guidance you deserve.

Based in Orlando, FL, and offering virtual sessions, I'm here to help you navigate life's ups and downs with a compassionate and trauma-informed approach. Seeking help is a sign of strength, and everyone can benefit from a little extra support.

Ready to start your journey to well-being? Contact me today! 💬✨

05/29/2024

Tired of the dreaded "good" or "fine" answer when you ask your kid how school was? Try these open-ended questions to really boost connection and get them talking!

Open-ended questions can feel less overwhelming for kids and encourage deeper conversations. Instead of "How was school today?" try:

✨ What was your favorite subject today?
✨ Who did you sit with at lunch?
✨ What made you laugh today?
✨ Rate your day on a scale of 1 to 10.
✨ Did you help anyone today?
✨ What did you struggle with today?

These questions not only show genuine interest but also help build stronger parent-child connections. These are just examples of questions you can ask. Get creative and adapt them to better reflect your values and communication with your kids!

Address

Orlando, FL

Telephone

+14072059196

Website

Alerts

Be the first to know and let us send you an email when Anne Keen Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Anne Keen Counseling:

Shortcuts

Share

Category