Anne Keen Counseling

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02/18/2026

Trauma isn’t just “something bad that happened.”

To me, trauma is the non-consensual ripping away of one of our identities.

It’s what happens when an experience overwhelms your nervous system so deeply that it changes how you see yourself, others, or the world.

Your sense of safety.
Your voice.
Your body.
Your worth.
Your story.

And healing isn’t about “getting over it.”
It’s about gently reclaiming the parts of you that had to disappear to survive.

Healing is remembering who you were before you had to protect yourself. ✨

02/09/2026

For the overthinkers, people-pleasers, and anyone who learned to survive before they learned to feel safe — welcome.

I’m Anne, a therapist specializing in complex trauma in Orlando, Florida. This space is for healing old patterns, understanding your nervous system, and learning what it feels like to come home to yourself. Therapy should feel human, not clinical.

I’m glad you’re here. If you’d like to get in touch with me or schedule a free 15 minute consultation, check out the link in my bio!

Here are 5 things I cannot function without as a therapist—aka my daily survival kit 🧠☕👇1️⃣ Google Calendar – My memory ...
03/29/2025

Here are 5 things I cannot function without as a therapist—aka my daily survival kit 🧠☕👇

1️⃣ Google Calendar – My memory lives here. If it’s not on my calendar, it doesn’t exist.
2️⃣ Clients Who Remind Me Why I Do This Work – The real inspiration behind every session (and every cup of coffee).
3️⃣ Strong Boundaries Outside of Work – Because I need time to be a human not holding emotional space.
4️⃣ Therapy Memes – For balance. And because laughing at your own coping mechanisms is ✨relatable✨.
5️⃣ Coffee, energy drinks & my meds – The holy trinity of staying regulated and upright.

Being a therapist is deeply meaningful—and also, sometimes... deeply exhausting. These are the little things that keep me grounded, present, and (mostly) caffeinated 💛

What’s on your list of daily must-haves? Drop them below ⬇️

January is full of “New Year, New You” buzz, but let’s be real—you don’t have to reinvent yourself to grow.Instead, try ...
01/21/2025

January is full of “New Year, New You” buzz, but let’s be real—you don’t have to reinvent yourself to grow.

Instead, try this:
✨ Celebrate who you already are.
✨ Set goals that actually feel right for YOU.
✨ Let go of all that perfection pressure (seriously, it’s not worth it).

What’s one thing you’re proud of from last year that you’re carrying into this one? Drop it in the comments—I wanna hear! 💬👇

Thinking about starting therapy but not sure what to say? 🤔It’s okay to have questions—therapy is a big step, and it’s i...
01/20/2025

Thinking about starting therapy but not sure what to say? 🤔

It’s okay to have questions—therapy is a big step, and it’s important to find someone you feel comfortable with!

If you’re wondering what to ask, I’ve got you covered! These 10 questions can help you get to know your future therapist better and feel more confident in your decision.

Have a question that’s not on this list?

Send me a DM! I’m happy to guide you through the process. 😊

Election Day can bring up a lot of emotions—no matter where you stand or what matters most to you. For each of us, this ...
11/05/2024

Election Day can bring up a lot of emotions—no matter where you stand or what matters most to you. For each of us, this day carries personal meaning and unique experiences, and that’s okay.

If you’re feeling the weight of the day, here are some small ways to take care of your mental health and stay grounded. Remember, self-care isn’t selfish; it’s how we recharge to show up fully for what matters to us.

Swipe for ideas on finding balance, staying present, and leading with compassion—both for yourself and those around you.

Which tip resonates with you most? Comment below, and don’t forget to take a deep breath. We’re in this together.

Sometimes healing requires challenging the narratives we’ve been taught about relationships, boundaries, and self-worth....
11/05/2024

Sometimes healing requires challenging the narratives we’ve been taught about relationships, boundaries, and self-worth. Let’s break these down ⬇️

👉Not every relationship can be saved. And that’s okay.
✨Not every connection is meant to last forever. Holding on out of fear of loss or guilt can do more harm than good. It’s okay to let go when a relationship no longer aligns with your growth or well-being.

👉Family may be the reason you need boundaries, not the exception to them.
✨Family can shape us, but that doesn’t mean we owe them unlimited access to us. Healthy boundaries are necessary—even with those closest to us—to protect our peace and self-respect.

👉It’s okay if ‘getting over it’ isn’t the goal. Healing is about learning to live with it differently.
✨Some wounds don’t fully disappear, and that’s okay. Healing doesn’t mean erasing the past; it means finding a way to hold it with compassion, without letting it define your present.

👉Your comfort zone isn’t safe if it’s suffocating you.
✨Staying in familiar situations can feel safe, but if it’s keeping you from growth, it’s holding you back. Real safety is about expanding your capacity for joy, love, and possibility.

👉’You attract what you are’ isn’t true. Trauma doesn’t attract more trauma—humans seek connection, even imperfect ones.
✨Trauma survivors aren’t “broken magnets” for more pain. Connection is a human need, and we may find it even in less-than-perfect spaces. Healing allows us to find healthier connections, but there’s no shame in the journey.

👉Sometimes, ‘let it go’ is just code for ‘stop holding people accountable.’
✨Not every situation can be brushed off. Holding people accountable doesn’t mean dwelling in anger; it’s about recognizing your worth and reinforcing respect in all relationships.

Healing is messy, nonlinear, and often counterintuitive. What resonates with you most? Let me know in the comments! 🖤

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Orlando, FL
32804

Telephone

+14072059196

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