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Stayhealthywithtlc

Lost 37 lbs and 2 dress sizes so far and feel amazing. There are a few small changes you can do but some help is always welcome

02/11/2021

Ran 4 miles today. After over 2 moths I’ve lost about 20 lbs. one meal a day, 5 snacks and tons of water. Let’s see how I do Nov and Dec

05/10/2021

Brazilian picanha and ribs for lunch today

27/09/2021

Some healthy meal ideas. Every day can be a Monday. Start your journey and let’s support each other. 4 weeks on program: lost 12lbs, 6 in. from abdomen and 4 in. from chest. For me, consistency, portion control and low-to-no carbs is doing the trick. Being more active has impacted my progress. I’m running about 4 miles a day

18/09/2021

13/09/2021

Getting back to a healthy lifestyle is not hard when you have goals and motivations to fight for. Had omelette for breakfast

09/09/2021

1. Set your goals
2. Enjoy the ride
3. Stay motivated

03/06/2021

My working out partners

29/04/2021

Ethan is one week old today

02/02/2021

Chilean empanadas and chocolate covered strawberries

29/12/2020

Chicken noodle soup for this cold Florida weather

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32801–32899

Website

https://shop.totallifechanges.com/ivanquiquia

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