Kidding Around Yoga with Lisa

Kidding Around Yoga with Lisa Kids and Family classes/events
* Playdates
* Mommy and Me
* Baby and Me
* Family
* Scout/youth gr

*About Kids Classes
Each class or event consists of fun and engaging activities such as music, games, dancing, and crafts, in addition to traditional elements of yoga including poses, breath work, meditation and deep relaxation.


*About Adult Classes

There are many different types and styles of yoga. My style is a Vinyasa Flow which connects asanas (postures) together by breath (pranayama); this form of movement warms the body, increases energy flow and calms the mind. Adult classes include:

* Power Yoga

* Flow and Stretch

* Power/Yin Combo

* Yin (Restorative)

* Gentle

* Chair

For more information on these classes, please contact me.

Dealing with back-to-school jitters?? Read on for an easy breathing practice your kids can use to quench those jitters a...
09/02/2022

Dealing with back-to-school jitters?? Read on for an easy breathing practice your kids can use to quench those jitters anytime they arise!

For more self-regulation and stress management practices, check out my book, The Promise of Shabbat: Yoga Poses for Happy Kids, available on Amazon.
The Promise of Shabbat: Yoga Poses for Happy Kids https://a.co/d/56qMV2j

Welcome back to school! Do you or your kids’ teachers need some new resources with Jewish value-based content? The Promi...
08/19/2022

Welcome back to school! Do you or your kids’ teachers need some new resources with Jewish value-based content?

The Promise of Shabbat: Yoga Poses for Happy Kids https://a.co/d/i2Vs6kU is available on Amazon!

08/12/2022
Got young kids in your life?? Check out my book The Promise of Shabbat: Yoga Poses for Happy Kids!! 🥳❤️✡️📚🧘🏻‍♀️
08/07/2022

Got young kids in your life?? Check out my book The Promise of Shabbat: Yoga Poses for Happy Kids!! 🥳❤️✡️📚🧘🏻‍♀️

For this week’s Shabbat Jot, I am reposting a message from April. I think it’s important to understand why I wrote a boo...
08/05/2022

For this week’s Shabbat Jot, I am reposting a message from April. I think it’s important to understand why I wrote a book that blends two practices together as a strategy for stress management and self-regulation in children. Read below 😋
•
Got kids in your life? Order my book today!
https://a.co/d/8zyLUiG

Summertime slump?? I’ve got the cure! Order my book today! The Promise of Shabbat: Yoga Poses for Happy Kids https://a.c...
07/22/2022

Summertime slump?? I’ve got the cure! Order my book today! The Promise of Shabbat: Yoga Poses for Happy Kids https://a.co/d/6ozL8Rw

07/15/2022

Orlando Friends: I would LOVE your support for my next book signing at the JCC in Maitland. See below for details and share them with your friends. I will put the registration link in the comments.

Non-Orlando Friends: Support me by buying a copy for the kiddos in your life!! The Promise of Shabbat: Yoga Poses for Happy Kids https://a.co/d/dLjOHmY

Plain, with raisins, with seeds, sliced, hand-ripped, round, as a sandwich or dipped in egg yolk and fried? How do you ...
07/08/2022

Plain, with raisins, with seeds, sliced, hand-ripped, round, as a sandwich or dipped in egg yolk and fried? How do you like your challah??

Why is Challah special to one of my book charachters? Order it today to find out!! The Promise of Shabbat: Yoga Poses for Happy Kids https://a.co/d/h7goKxn

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Orlando, FL

Telephone

+14077212323

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Our Story

Hello and welcome to my page! I started this page as Peace and Love Yoga after receiving my kids yoga teacher certification in 2014. Teaching kids and spreading the yoga bug was fun, rewarding and good for my soul!! In 2017, I received my 300 hour Registered Yoga Teacher certification, enabling me to share my love and passion for yoga with everyone!! At long last, I have updated this page with a brand new name, Ray of Light Yoga, to keep you informed about my class schedule; serve as a resource for all things yoga, meditation and fitness in the community and beyond; and bring love and unity in the Orlando community and to the whole world!

Why Ray of Light Yoga? Yoga has been a bright light in my life. Once upon a time, my world seemed dark. I had gone to yoga classes for a few years at different studios but was not a believer. I could take it or leave it. When a brand new studio opened in my neighborhood, I showed up. I didn’t know it at the time, but I showed up for me, for myself. I was a mom of two little boys and stuck in a rut. Thanks to the amazing instruction and welcoming embrace at this studio, yoga led me back to love, worth and purpose. I got hooked. It opened my eyes to possibilities of and confidence in myself, and I began training to share yoga with my community and with all of you. I love teaching yoga and I invite you to come to a class or two. Who knows, it might awaken a hidden passion in you too!!

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The list of benefits of yoga is endless. Physical, emotional, social, psychological changes in our bodies have all occurred through yoga, in adults and children of all ages. I offer group classes for both adults and children in the Orlando, FL area at your locations including schools, religious centers, recreational centers, fitness/yoga studios, worksites, outdoor events, and community programs. Contact me to schedule your group class!