Upgrade Labs

09/29/2025

Changing the game for you, that’s the Upgrade Labs goal ⚡

The REDCharger™ uses red and near-infrared light to recharge your body at a cellular level. Similar to how plants use sunlight, this approach utilizes light to support overall wellness. You may notice better sleep, smoother skin, and that steady “I actually have energy all day” feeling.

Drop your questions on red light therapy 👇

09/18/2025

You’ve been told that more time in the gym = better results. At Upgrade Labs, our AI Movement makes every second of your workout smarter, adapting to your form for maximum efficiency, and our cutting-edge recovery tools like Cryotherapy and PEMF help your body bounce back faster, so you can recover quicker and get results without the extra hours.

Stop spending hours at the gym, reserve your Upgrade Labs session and get results faster.

09/15/2025

When your hormones feel off, you notice it everywhere, from restless nights and low energy to changes in mood and motivation.

At Upgrade Labs, we focus on helping your body find balance again. With AI-powered technology for your HIIT workouts, as well as stress reducing tools like Brain Upgrade™, REDcharger™, and Cryothera, every session is designed to bring your system back into alignment.

Because when your body is balanced, better sleep, more energy, and a clearer mind naturally follow.

Ready to rebalance? Book your next session at Upgrade Labs.

09/12/2025

Lake Nona, you showed up, and then some! ⚡

Our grand opening was nothing short of electric. We kicked off at the newest Upgrade Labs center with Dave Asprey, the Upgrade Labs team, and the amazing people of Lake Nona.

The turnout was incredible, the energy was contagious, and we couldn’t be more thrilled to bring Upgrade Labs to this city.

Here’s to a healthier, stronger, more energized Lake Nona!

09/09/2025

If you’re looking for a transformative experience that extends beyond physical health, Cryotherapy might be the ideal choice.

Cryotherapy isn’t just cold, it’s powerfully effective. From reducing inflammation to boosting mood and energy, the benefits are bigger than you think.

09/07/2025

Last call, our 20% off first month promo ends tonight. If you’ve been thinking about upgrading, today’s the day.

Lock it in with code BIOHACK20 before it’s gone.

09/01/2025

Two ways to upgrade this week to celebrate World Biohacking Day⚡

20% Off Your First Month
New members save 20% when you join now through September 7. Use code BIOHACK20 at checkout.

Member Perk: Bring a Friend for Free Cryo
On September 4 (World Biohacking Day), book any session and your guest gets one FREE Cryotherapy session, no appointment needed.

Whether you’re just starting your biohacking journey or bringing a friend along for the ride, this week is the perfect time to upgrade.

08/31/2025

You gave it all this summer, now it’s time to give back to you.

This is your moment to reset. Our science-backed technologies help restore energy, rebuild rhythm, and support long-term vitality. Not just to get back, but to move forward feeling stronger than before.

Here’s your last chance to get six session like PEMF, cryotherapy, Big Squeeze™, red light therapy, and more for $89 USD or $99.99 CAD - an easy, valuable way to start feeling better. New clients only, offer ends today, August 31.

Because fall isn’t the end. It’s your next beginning 💪

08/25/2025

Biohacking isn’t just high-tech machines inside an Upgrade Labs, it’s also in every-day choices at home.

Sometimes, it looks like red light therapy. Other times, it’s essential oils. Anything that helps you feel better, think clearer, and live more intentionally, that’s an upgrade.

What essential oils do you reach for and why? 💬

08/21/2025

Curious about PEMF? It’s one of our best recovery tools. Backed by science, and loved by bodies that need a little extra support.

Swipe through for the answers to our most asked questions.

08/14/2025

This is your chance to reset, recharge, and start feeling like your best self again.

✨ New clients get 6 Upgrade Labs services like PEMF, cryotherapy, red light therapy, and more for just $89 USD / $99.99 CAD. Offer ends August 31.

The season’s winding down. Your momentum doesn’t have to. Book online or visit your local Upgrade Labs to get started.

08/05/2025

Every time you choose to show up, recover, push, reset, you’re proving what’s possible.

You were built for more. We’re here to help you unlock it.

07/08/2025

06/19/2025

We’re Upgrade Labs - The world’s first biohacking facility, founded by Dave Asprey (aka the father of biohacking).
Everything here is backed by data, powered by tech, and built to help you recover faster, think clearer, and feel better than you have in years.
This is next-gen wellness.

06/07/2025

“Overwhelmed by wellness advice?

You don’t need to add more.
You need a system that actually fits you.

That’s why we start every new member with:
• An InBody Scan
• A goal-based intake
• A weekly recovery protocol tailored to your goals

From there, it’s simple: show up, plug in, upgrade.

✨ DM “FIRST STEP” to try it for free.”

06/06/2025

We’re excited to have as our partner and Florida’s #1 hotel for health and wellness! 🌊✨ Together, we’re committed to helping our community become healthier, stronger, and smarter. 💪💚

Join us on this journey towards well-being and enjoy the amazing amenities that Wave Hotel has to offer!

Let’s make wellness a priority, one stay at a time! 🌿🏨