The Yogi Style Life

The Yogi Style Life Florida 🌴 | Yogi.Style at TamicaDizon.com
Regulation. Clarity. Leadership.
— Tamica Dizon

04/29/2026

Protein snacks poolside... so addicting 😵‍💫🥜🤩

Lip Smacking Boiled Peanut from Cousin Earl's Peanuts Longwood, Florida.

04/27/2026

2 Minutes Movement
Pilates Hundred

1-2-3s of Wellness

04/26/2026

start now with the 1-2-3s of Wellness
1 minute of Meditation
2 minutes of Movement
3 platonic touches

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04/23/2026

Prepared evenings make for softer mornings.

03/19/2026

Press play, drop in, and move with me.

30 minutes.
Classic mat Pilates.
No aesthetic studio. No excuses. Just the work.

I’m cueing and moving with you in real time — filmed in my garage, because we don’t wait for perfect conditions to show up.

Crisp audio thanks to the Sennheiser Profile Wireless mic so you don’t miss a damn thing.

Let’s go.

03/13/2026

Chun In Nah!

03/11/2026

Take a break for yourself

03/08/2026

Breathe In 1-2-3-4
Hold 1-2-3-4
Exhale 1-2-3-4
Hold 1-2-3-4
{Box Breath}

Address

Orlando, FL

Telephone

+3214439086

Website

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